AFS

AFS Working towards helping 10000 people achieve their fitness dreams.

If you are looking to try a Hybrid Fitness Program, train for your first Fitness Race or Comp or just looking to get strong we have a plan to suit your needs.

09/09/2026

We don’t rely on machines to build strong, resilient bodies. We keep the tools simple, the coaching world class and the community fun, welcoming and motivating. Comment “Strong” for a free session.

03/09/2026

Well done to for reaching the 7year anniversary.

18/08/2026

16 weeks until Hyrox London and the hard work has already started. We will be lifting heavy, running hard incorporating interval training, strength training, a lot of techniques work to become more efficient on the workout stations. We have a time of 1:25 to beat and I’m going to do my best to ensure we smash that. If you have a ln event coming up and need some coaching send us a message. I would be happy to help

17/08/2026

We always end our program cycle with a test week. It’s essential to@know if the program is working and effective. Needless to say the results speak for themselves. PBS across the board and a lot of very happy, stronger humans have been built. If you want to get strong drop us a message or check out our link in the bio.

15/08/2026

Getting fit and losing weight doesn't have to result in having to drive yourself crazy by doing super high-intensity work. Of course, that does help. VA 2 max improvements are important, making sure that your heart and lungs are strong and ready to go, but Zone 2 work, walking, getting to 10,000, 15,000 steps a day, is equally as important.

Slow intensity: you're not going to get hurt. You shouldn't get hurt unless you twist an ankle off a curb, but it's worth trying to get the 10,000 steps in per day because it's easy work. You'll build mitochondrial density, which means you'll get more oxygen into the blood. More oxygen into the blood means you get more oxygen into the muscles, which means they become more efficient. You become stronger and harder to kill. Get after it, team!

Strength Training is by far the most important training facet for anyone over 35, male or female. It's also one of the ...
11/08/2026

Strength Training is by far the most important training facet for anyone over 35, male or female. It's also one of the most intimidating. But not any more. Our 6 week intro2strength course is the perfect way to start your strength journey. Every session is coached and every exercise easily scaled to your level of fitness.

✅Small Group Classes
✅Experienced Coaches
✅7pm Monday/6pm Wednesday/6pm Friday
✅Get Stronger or your Money Back!

27/05/2026

Stop blaming yourself. Your body changed and it needs something different. Strength training is the most powerful tool for women going through perimenopause and menopause.

Free taster Sunday the 31st of May 9:00 am. Just comment "strong" to register.

Address

Unit 1 Towergate Business Park, Colebrook Way
Andover
SP103BB

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 12pm
Sunday 10am - 12pm

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