Andy White PT

04/05/2023

Final Tri Pics now I have got the official ones and still look knackered😂 … looks like I enjoyed myself … certainly enjoyed the variety and the challenges of putting swim bike and run together!! Gave me the opportunity to try and make mistakes … most importantly I have learnt so much about my strengths and weaknesses and putting a new plan together to overcome these is going to be fun.

I started running in Jan… Swimming in March and cycling in April …. So not too shabby at 50 something …… On to next one!

28/03/2023

As I have some spaces to fill on Monday then why not come along for a free consultation with me … [email protected]

16/03/2023

So training for Triathlon starting to bite a little as taken the 10k runs to 2-3 a week and working on my pace now….

PB today but almost killed me sore feet knees and calves so decided time for action.

The Running Company in Southampton were brilliant had 6 pairs to chose from and they spent almost an hour making sure I was looked after understood and happy!

Appreciate that specialist shops can be a little more expensive but as the customer service was A1 and the advice was fantastic happy to pay a few quid more…..

If into running or want to get into it would highly recommend leaving you Nikes for the gym and get some proper trainers built for running.

Cant wait to give them a run out 🏃‍♂️

Thank you the Running Company

So training for Triathlon starting to bite a little as taken the 10k runs to 2-3 a week and working on my pace now….

PB today but almost killed me sore feet knees and calves so decided time for action.

The Running Company in Southampton were brilliant had 6 pairs to chose from and they spent almost an hour making sure I was looked after understood and happy!

Appreciate that specialist shops can be a little more expensive but as the customer service was A1 and the advice was fantastic I was happy to pay a few quid more…..

If into running or want to get into it would highly recommend leaving you Nikes for the gym and get some proper trainers built for running.

Cant wait to give them a run out 🏃‍♂️

Thank you if you want to get advice dm me or pop into them … Southampton opposite Tacos … by Primark West Quay

13/03/2023

If you need some help with your fitness or your nutrition then I am available in Southampton Mondays for Personal Training

11/03/2023

Hi There we are launching our latest 12 week online Transform Nutrition plan shortly. We have had life changing results on the first course of 2023 and we will be sharing these with you.

In the meantime rather than focusing on exercise we are going to give you weekly support with your nutrition to help you achieve your goals. Some of you may have done our 6 week kickstart plan then you really dont want to miss out on this opportunity … perfect to have that beachbody for the summer!

16/02/2023

Supporting the team at energise fitness BAT Southampton …. Amazing stocked and clean modern facility with the latest equipment and right on my door step whats not to love ….

07/09/2022

Looking forward to Bristol … must have not killed or upset anyone last time 🙌🤣

01/08/2022

Well done Brad mens MEP champion for July and Jess well done ladies winner a South African clean sweep 🙌 YZ45 T shirt hoodie and towel plus chance to be in selphie with our very own legend 🤣🤣

09/02/2022