CrossFit Blockhouse

31/07/2026

I really love teaching barbell class at 19:00 on a Thursday evening. To really get the most out of your training being able to move a barbell efficiently in the Olympic lifts will take you a long way.
The aim of this class isn’t really to find the next world champ Oly lifter but to help build competency, confidence and efficiency in the lifts. This makes our members that attend way better when moving barbells in classes or by themselves.
That’s a win all around 💪🏽💪🏽💪🏽

29/06/2026

17/06/2026

Another awesome hyroxuk class last Saturday.
All abilities catered for with member’s and non members taking part.

It runs Saturdays 09:00-10:30, and we focus on developing the specific skills and energy systems for Hyrox.

Whether you have multiple Hyrox event under your belt, have one booked or have no intentions of doing one but like this style of training we can help.

Reach out if you want to get involved, Saturday class fills fast with a max of 16 spaces 💪🏽

17/05/2026

Awesome Saturday morning class yesterday with a focus on rowing technique, loads of skills and drills finished off with a 4km race. 🚣🏼‍♀️
Become proficient and working on technique and skill is a key focus of our coaching, we are not just cheerleading 🤟🏽

14/05/2026

Guys & Girls absolutely smashing Thursday 18:00 team circuits class! Let’s go 💪🏽

23/02/2026

Kids classes back on for a 5 week term.
Please message to confirm a space or any questions you have.

05/02/2026

Hey Macarena! Yes this took a few fitness principles! Coordination, mobility and a sense of humour!

05/02/2026

Few spaces available on our HYROX FREE trial classes tomorrow.

These sessions will be fully coached throughout aand are a little taster of what HYROX is before we launch our HYROX membership onto our timetable soon.

📆 FREE sessions
Friday 6th February 1730 & 1830 ⚠️FULLY BOOKED OUT NOW ⚠️
Saturday 14th February 0800 & 1000

These sessions are suitable for all fitness levels. You dont have to have done a HYROX before or plan to do one but its really cool if you have.

🔗 goteamup.com/p/191871-crossfit-blockhouse/c/schedule?startdate=2026-01-26&enddate=2026-02-01&offering_types=300645&date=2026-01-26
Message us if you have any questions

31/01/2026

Classic Saturday morning pairs WOD. Focus on lower body muscular endurance. Boys and girls smashed it as usual 💪🏽

6 Rounds - Every 4 Min
1 Rnd =
P1 - 2min C2 Bike for Cals
P2 - 60s Thrusters at 30/40kg for Reps into 60s Rest
Then Swap!