Sol Pilates

Sol Pilates Sol Pilates offers mat Pilates classes and 1:1 sessions in Amersham, Bucks. We focus on technique and mindful movement

Specialising in Beginners to Advanced Levels - Pregnancy and Postnatal Pilates - Mum and baby classes- small group sessions (max 12). Group classes FACE TO FACE and ONLINE schedule

MONDAYS: 9:20 -10:15am – Mixed Ability Pilates, at the Jubilee Scout hut in Amersham (FACE TO FACE)
MONDAYS: 10:30-11:25 Beginners Pilates, at the Jubilee Hall (Scout Hut) in Amersham (FACE TO FACE)
MONDAYS: 6:45-7:40p

m Beginners Pilates, at the Jubilee Scout hut in Amersham (FACE TO FACE + ONLINE)

TUESDAYS: 9:30 – 10:25am – Mixed Ability Pilates, at Amersham Band Hall in Rectory Hill
TUESDAYS: 10:40am – 11:35am – Mum and Baby Pilates, at Amersham Band Hall in Rectory Hill
TUESDAYS: 6:30pm Pregnancy Pilates at Woodside Junior School Amersham
TUESDAYS: 7:30pm Mixed Ability Pilates Woodside Junior School Amersham

FRIDAYS: 9:30am HIP Pilates Beginners (High Intensity Power Pilates for Beginners), at the Jubilee Hall (Scout Hut) in Amersham (FACE TO FACE)
FRIDAYS: 10:35 – 11:25am – Mixed Ability Pilates, at the Jubilee Hall Scout Hut in Amersham (FACE TO FACE)

19/04/2026

🎉Get ready to tone those glutes, legs, and arms with this Pilates exercise! You'll need a light/medium resistance band for your arms. Repeat this exercise x10 times to see results.

👉 Did you know at Sol Pilates our classes include 20-24 exercises? We move your body in all directions, so you'll leave feeling no muscle underworked!

➡️Have you ever heard the English saying that March ‘goes in like a lion, comes out like a lamb’? It’s all about how wil...
28/03/2026

➡️Have you ever heard the English saying that March ‘goes in like a lion, comes out like a lamb’?

It’s all about how wild and wintry the weather can feel at the start (it was hailing yesterday!) and how it softens into those first signs of spring 🌸

Our Pilates + weights workouts are a bit like that too…

We start strong, building heat and strength through the body🔥
And we finish slowly, with a few minutes of child’s pose so you come out relaxed and stretched 🧘🏻‍♀️

The perfect balance of strength and calm ✨

23/03/2026

🎉Pilates exercise of the week: curl ups with the ball 🔵You can strengthen your core at the same time you release tension on the back. Repeat this exercise x10 times to get results!

🤍Client Testimonial, Couples who do Pilates together…stay together! 😊
20/03/2026

🤍Client Testimonial, Couples who do Pilates together…stay together! 😊

🌊Our half-term week in Spain.Family, friends, Barcelona, Costa Brava, Valladolid….and precious time with my yaya (grandm...
01/03/2026

🌊Our half-term week in Spain.

Family, friends, Barcelona, Costa Brava, Valladolid….and precious time with my yaya (grandma) 🤍
She’s been poorly lately, so this visit felt extra special.

Sometimes being with your people is ALL you need✨

➡️Try this Pilates exercise to strengthen your glutes and legs. Which level does it feel right for your body today? Here...
16/02/2026

➡️Try this Pilates exercise to strengthen your glutes and legs. Which level does it feel right for your body today? Here I am adding a resistance band🧣 to add more challenge:

1/ Beginners Pilates: focus on the movement of the spine and pelvis one vertebra at the time.

2/ Intermediate Pilates: can you keep your hips level as you mobilise one foot at a time?

3/ Advanced Pilates: can you keep everything still as you lift and lower one leg at a time?

Let me know how it goes on the comments ⬇️

Such a lovely evening at our Sol Pilates social 💚It was so nice to see clients meeting outside the classes — chatting, l...
12/02/2026

Such a lovely evening at our Sol Pilates social 💚
It was so nice to see clients meeting outside the classes — chatting, laughing and putting faces to names.
I feel really grateful for our beautiful pilates community ✨

08/02/2026

🧘🏻‍♀️How is your balance? Check as you try this exercise and let me know in the comments. Here we are adding the ⭕️Magic Circle to add more challenge💪🏼

P.S. Can you keep your pelvis & spine in neutral as you lift the leg?✨

Mum and Baby Pilates classes lately 🤍A few recent moments from our Mum & Baby Pilates classes — gentle movement, connect...
19/01/2026

Mum and Baby Pilates classes lately 🤍

A few recent moments from our Mum & Baby Pilates classes — gentle movement, connection and a calm and supportive environment to rebuild strength and confidence in your body.

These small-group classes are designed to support you at your own pace, with babies always welcome (feed, cuddle, pause whenever you need).

✨A few spaces will become available soon
📧DM if you are interested

12/01/2026

Thank you for moving with me in 2025💛
41 weeks of Pilates, 370 classes taught, over 200 wonderful clients and 1 year of mindful movement.

I feel incredibly grateful for this community and excited for what’s ahead ✨
#2025

Address

Rectory Hill
Amersham
HP6

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 1pm

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