Ali's ParkFit

16/08/2024

Exercise in the park. Can’t beat it!!

03/01/2024

ParkFit goes into its 15th year!! 🎉🎉
The first exercise class to come to Hervines Park back in 2009 and longest standing!!
If you find this page and it is a bit quiet, we are still very much in action but have a private members page that we use for existing members. Buzz me if you would like to come along, as very occasionally, we change venue.
Majority of time you will find us Hervines Park, Amersham - Monday, Wednesday and Friday 9.05am. Classes are 45-55mins long.
DO NOT UNDERESTIMATE THE BENEFITS OF EXERCISE IN THE FRESH AIR 🌳
Ali xx
[email protected]

21/06/2023

08/06/2023

ParkFit, where every day is different 💪🏼🤸🏽‍♂️🏃🏽‍♀️🌳☀️💦🌤️🌨️❄️🌞
This week we did HIIT on Monday, Dumbbell session yesterday and tomorrow at 9.05am is Core Crunch. Why don’t you join us?! Tomorrow is your day!!
Monday, Wednesday, Friday 9.05am - sessions last between 45-55mins.
We can be in the woods, on the pavilion, on the grass, down the local roads or in my GarageGYM. We have a private members group where I share what we will be doing.
Contact for more details.

05/05/2023

Further to my recent post about me using Pura Collagen - they are doing a massive 25% off promotion this weekend AND you can use the ALIYOUNG10 code on top of that to get 35% off 🎉🎉
Think it’s just this weekend so don’t delay!!

Personally I use ‘Flex’, ‘Glow’ & ‘Balance’.
X

16/04/2023

Been a bit busy this weekend!

24/03/2023

I’ve been buying PuraCollagen for over 18 months so super happy to be asked to be an Ambassador for them 🎉

I use the Flex, Glow & Balance PuraCollagen. I use it religiously each morning - 1 scoop of each and just add water. Many like to add it to their morning hot drink. There are no lumps or bad tastes.

Benefits I have personally noted;
-Bounced back after TP100 & 153mile Spartathlon compared to slow recovery the year before.
-I have very fine hair that breaks easily, I have a reduced amount of breakage & hair loss particularly noticed when I wash it & used to be loads coming out!

Can use ALIYOUNG10 for a discount if you want to benefit from using collagen too.

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I use ‘Flex’ for cartilage, joints & tendons; ‘Glow’ for hair, skin & nails; ‘Balance’ for bone density, cognitive function & other common conditions associated with peri/menopause. They also do ‘sleep’ & ‘protect’ that might have to be next on my list! The collagens all do different things.

16/12/2022

❄️ ParkFit ❄️

08/07/2022

Fitness in the Fresh Air. Ali’s ParkFit. Hervines Park