Tru Pilates

07/09/2026

Client Spotlight: Meet Alexandra ✨

Joining Tru was a big step for Alexandra. After a serious car accident left her nervous about exercise and potentially aggravating her back, even walking into her first Pilates session felt well outside her comfort zone.

Starting with private sessions before progressing into classes gave her the confidence to begin and the individual attention, encouragement and support she found at Tru soon changed how she felt about movement.

Over a year later, Alexandra is stronger, fitter and more confident, with Pilates now firmly part of her week - three classes and counting whenever she can squeeze in another!

Most importantly, Tru has become time she makes entirely for herself. Something she once felt nervous to try has become something she genuinely wouldn’t want to be without. 💫

We love having you as part of the Tru community, Alexandra.

02/09/2026

The Beginners Workshop: your four-week introduction to Classical Pilates.

Created specifically for complete beginners, this supportive and structured programme will help you learn the foundations, become familiar with the apparatus and build confidence in your practice.

You'll receive expert guidance throughout, all within a small group environment designed to make starting Pilates feel approachable.

Two package options are available, starting from £235.

Workshop begins Monday 21st September. Book your space today https://www.tru-pilates.co.uk/beginners-workshop

24/08/2026

Where Classical Pilates lives.

At Tru Pilates, we teach the full Classical Pilates method, bringing together expert tuition, small group classes and a diverse range of authentic apparatus to create a practice that goes far beyond the Reformer.

From your very first class through to progression and advanced practice, our teaching is designed to meet you at your level while giving you the guidance, challenge and opportunity to keep developing.

Discover Classical Pilates with us in the heart of Old Amersham.

📍Tru Pilates, Old Amersham
🔗Explore our classes & book via https://tru-pilates.book.app/timetable

15/08/2026

The best part of our day? This. 🤍

Teaching. Watching something click. Seeing confidence build. Celebrating the progress that comes from simply showing up & doing the work.

This week we’ve introduced you to the people behind Tru, but this is where you’ll find us at our best: in the studio, sharing the Classical work we care so deeply about with you.

Different teachers bring their own experience to every class, but we share the same commitment to thoughtful teaching & helping every client get more from their practice.

The people behind the practice, doing what we love most. ✨

Join us, book your next class here: https://tru-pilates.book.app/timetable

11/08/2026

Meet Tru 🤍 The people behind the practice.

Get to know the teachers who make Tru what it is, and the experience they bring to every class.

SWIPE TO MEET THE TEAM →

Meet Tala 🤍
Founder of Tru and a firm believer that Pilates is an education in movement, not simply exercise. Classically trained through Pi Studios, Tala continues to invest deeply in her own education, currently studying at an advanced level with Eric Carlovich. Always learning, always teaching, and usually somewhere in the studio!

Meet Anna 🤍
Teaching Pilates since 2013, Anna is a fully comprehensive teacher with a wealth of specialist knowledge behind her. Alongside Classical Pilates, her expertise spans low back pain management and cancer rehabilitation, bringing an incredibly considered approach to every client she teaches.

Meet Emily 🤍
A former professional dancer with over a decade in the fitness industry, Emily brings a natural understanding of movement to her teaching. Trained in both Classical and contemporary Pilates, she’s passionate about helping clients reconnect with their bodies and move with greater confidence.

Meet Megan 🤍
With over a decade of Classical Pilates experience, Megan is fully certified across the apparatus and trained at Exhale Pilates London. What started as a way to improve her own flexibility became a daily practice, and now a passion for helping others discover what Pilates can do for them.

Meet Charlotte 🤍
With more than 20 years in the fitness industry, Charlotte brings plenty of experience to the studio. Already a certified STOTT Pilates instructor, she is now completing her Classical comprehensive training with Pi Studios at Tru. Expect an encouraging teaching style with plenty of attention to technique.

Meet Abbie 🤍
Abbie’s own experience of Pilates inspired her to turn practice into profession. Now fully Classically certified, she loves the precision of the work and the possibilities offered by the complete apparatus system. Most of all, she loves seeing clients progress through it.

Meet Claire 🤍
Claire first found Pilates following a lower back injury during her international rowing career. She qualified as a fully comprehensive teacher in 2012 and is now furthering her Classical training with Pi Studios at Tru. Her thoughtful teaching adapts the work to the person in front of her, whatever their starting point.

Meet Nasia 🤍
Teacher, Teacher Trainer and former athlete, Nasia brings a serious depth of knowledge to Tru. With a background in Physiotherapy and extensive training in Classical Pilates, she works with everyone from professional athletes to those returning from injury, while also helping develop the teachers of tomorrow.

03/08/2026

Could this be your next chapter? ✨

We're growing, and we're looking for a Classical Pilates teacher to grow with us.

If you're a Classically trained Pilates teacher, or have experience teaching within the Classical Method, and you're looking for a studio that values education, integrity, and exceptional teaching, we'd love to hear from you.

At Tru Pilates, our classes are intentionally small, creating space for meaningful teaching and genuine client progression. Every session is an opportunity to empower clients with confidence, understanding, and a deeper connection to the Classical Method.

Based in the heart of Old Amersham, our studio is fully equipped with the complete range of Classical apparatus and is home to a growing community of clients and teachers who share a passion for the work.

We believe great teachers never stop learning. That's why we continue to invest in education, mentor the next generation of teachers, and foster an environment where both clients and instructors can thrive.

If this sounds like the kind of studio you've been searching for, let's chat.

To apply or find out more, please email [email protected] or contact us via Whatsapp on (+44) 07947 620514.

27/07/2026

Not because it’s easy. Because you start noticing the difference.

You stand taller.
You move better.
You feel stronger in ways that extend far beyond the studio.

One class becomes two. Two become part of your week. Before long, you can’t imagine life without it.

That’s the beauty of Classical Pilates. It’s not about chasing a workout. It’s about investing in how you move for life.

✨ Ready to discover why so many of our clients keep coming back? Book your next class via the link in our bio.

24/07/2026

Buckinghamshire’s dedicated Classical Pilates studio.

At Tru, every class is rooted in the original Pilates method and taught with purpose, precision and individual attention. With small class sizes and expert guidance, you’ll experience Pilates as it was intended to be taught.

Whether you’re completely new to Pilates or looking for a more authentic approach, we’re here to help you build strength, move with confidence, and develop a practice that lasts.

Visit our website to learn more about our studio, explore our classes, and book your first session - see link in bio 🔗

We’ll meet you on the mat ✨

23/07/2026

Starting Pilates can feel like a big step. That’s why we think the people best placed to talk about our 4 Week Beginners Workshop are the clients who have experienced it themselves.

Designed for complete beginners, our workshop gives you the time, guidance, and confidence to build strong foundations in Classical Pilates. With expert teaching, small class sizes, and a structured progression, you’ll leave feeling stronger, more capable, and ready to continue your Pilates journey.

✨ Our next workshop begins 21st September.

If you’ve been waiting for the right time to start, this is it.
Visit the link in our bio to learn more and reserve your place.

10/07/2026