Strength and Glow Pilates

31/08/2026

🔥 MONDAY MORNING HIIT & PILATES 🧘‍♀️💪

Start your week feeling stronger, fitter and energised!

Join us every Monday, 9:00–10:00am for a fun HIIT & Pilates class combining cardio, strength, core work and Pilates movements. Perfect for all fitness levels — come along, work hard and feel great! 🙌

💷 £10 Pay As You Go
🎒 BACK TO SCHOOL OFFER – SEPTEMBER ONLY!
👯‍♀️ Bring a friend for FREE!

No long-term commitment — just turn up, bring a friend and get your Monday off to the best start! ❤️

📅 Mondays | 9:00–10:00am
📍Barn Meadow Community Hall, Old Amersham (free parking on site)
💰 £10 PAYG
🎉 September: Bring a friend FREE

Tag your workout buddy below 👇 and let’s get September off to a strong start! 🔥

DM for more info or contact us on [email protected] or text/call on 07904748084

19/07/2026

What a lovely way to spend the afternoon! Thank you to everyone who came along for a drink yesterday! I’m so lucky to have such wonderful clients and friends ❤️

09/07/2026

So proud of everyone who showed up to class this week. You smashed it despite the heat 🥵 So lucky to have such amazing and committed clients.
💪

09/05/2026

⚡️ FLASH SALE - BUY ONE GET ONE FREE (for spaces booked before Friday 22 May)⚡️

✨ Friday Night Unwind: Pilates & Soundbath Evening ✨

Ready to unwind, stretch, and completely switch off at the end of your week?

Join us for a beautifully balanced session combining energising Pilates with a deeply restorative soundbath experience. No experience necessary. All welcome!

🧘‍♀️ Pilates Session
Build strength, improve posture, and release tension with a guided full-body session suitable for all levels. Expect mindful movement, core activation, and that feel-good Friday stretch.

🎶 Soundbath Relaxation
Drift into deep relaxation as soothing crystal bowls and calming frequencies wash over you. Let the week melt away while you rest, reset, and recharge.

✨ Perfect for:
- Stress relief
- Improving flexibility & core strength
- Better sleep
- Starting your weekend feeling calm and centred

📍 Amersham Bandhall, Old Amersham (plenty of FREE parking on site)

Upcoming dates:
- Friday 22nd May 19.15-21.00
- Friday 12th June 19.15-21.00
- Friday 17th July 19.15-21.00

Start your weekend the right way. Move. Breathe. Relax.

Message now to reserve your spot - either DM this account or email at [email protected] or call/text Sarah on 07904748084💫

18/04/2026

**Last few spaces remaining**

🌸 Spring Renewal afternoon retreat 🌸

Join us for a nourishing afternoon to awaken the body, reconnect with nature and welcome the lighter months ahead.

📆 Friday 24th April
1.00pm – 5:30pm
📍The Yoga Barn, Longwood Farm, Princes Risborough

Set in a secluded private farm in the heart of the Chiltern countryside, with a purpose built studio surrounded by nature, the Yoga Barn is the perfect venue to get away and reconnect.

During the afternoon you’ll enjoy:

• Energising Pilates (suitable for all levels/abilities)
• A short mindful nature walk
• Afternoon tea with bubbles
• An interactive workshop learning how natural ingredients can support our bodies, and the chance to create your own personalised bath sachets, tailored to match your mood, needs and senses
• A deeply relaxing sound bath experience
• Plus a lovely goody bag to take home

Do get in touch if you’d like to reserve your place.

To book or for more details contact us at: [email protected] or message/call Sarah on 07904748084.

We’d absolutely love to share this spring afternoon with you 😀

18/04/2026

11/04/2026

Loved taking some time out today to learn from some of the best instructors in the business at Pilates on Tour in London. So many great snippets to take away.
thank you for your session on menopause and the reminder of the importance of being still before we move 🙏
And thank you to for his ideas on keeping the original 34 mat exercises fun, fresh and challenging! 😀

14/03/2026

Need a last minute Mother’s Day gift? We’ve got you! 💐🎁🌿

Give the gift of relaxation with one of our Pilates and Soundbath evenings in Old Amersham - dates and prices on poster.

Or gift her a full afternoon of movement, nourishing food and soothing sounds with our Spring Awakening afternoon retreat (Friday 24th April).

You can email, phone or DM to book a single session, a block of sessions or a spot on the retreat.

Email: [email protected] or call/text Sarah on 07904748084

12/02/2026

Are you in need of some time and space to yourself? Or would you like to treat a loved one to the gift of relaxation? 🌸

We still have some spaces remaining on our upcoming Pilates and Sound Bath sessions - dates below:

- Friday 27th February 7.15-9pm
- Sunday 15th March 4-5.45pm

Join us for energising Pilates followed by a relaxing and rejuvenating sound bath in the beautiful Amersham Bandhall in Old Amersham.

No prior experience necessary - it’s a welcoming space for all.

After the Pilates class we’ll invite you to lie down and experience soothing sounds produced by instruments such as singing bowls, gongs, and chimes, designed to promote relaxation and reduce stress. The vibrations help clear the mind, enhance well-being, and facilitate healing on both physical and mental levels.

The session will end with light refreshments.

** Discount if you bring a friend **

For more information or to book your spot you can DM or email [email protected] or text/call Sarah on 07904748084

We hope you can join us! 😀

22/01/2026

Spring Renewal 🌱

Join us for a nourishing afternoon to awaken the body, reconnect with nature and welcome the lighter months ahead.

📆 Friday 24th April
1.00pm – 5:30pm
📍The Yoga Barn, Longwood Farm, Princes Risborough

Set in a secluded private farm in the heart of the Chiltern countryside, with a purpose built studio surrounded by nature, the Yoga Barn is the perfect venue to get away and reconnect.

During the afternoon you’ll enjoy:

• Energising Pilates
• A mindful nature walk
• Afternoon tea with bubbles
• An interactive workshop learning how natural ingredients can support our bodies, and the chance to create your own personalised bath sachets, tailored to match your mood, needs and senses
• A deeply relaxing sound bath experience
• Plus a lovely goody bag to take home

Early bird discount if booked before January 31st.

Spaces are limited, so do get in touch if you’d like to reserve your place.

To book or for more details contact us at: [email protected]

We’d absolutely love to share this spring afternoon with you.