Strength and Glow Pilates

09/05/2026

⚡️ FLASH SALE - BUY ONE GET ONE FREE (for spaces booked before Friday 22 May)⚡️

✨ Friday Night Unwind: Pilates & Soundbath Evening ✨

Ready to unwind, stretch, and completely switch off at the end of your week?

Join us for a beautifully balanced session combining energising Pilates with a deeply restorative soundbath experience. No experience necessary. All welcome!

🧘‍♀️ Pilates Session
Build strength, improve posture, and release tension with a guided full-body session suitable for all levels. Expect mindful movement, core activation, and that feel-good Friday stretch.

🎶 Soundbath Relaxation
Drift into deep relaxation as soothing crystal bowls and calming frequencies wash over you. Let the week melt away while you rest, reset, and recharge.

✨ Perfect for:
- Stress relief
- Improving flexibility & core strength
- Better sleep
- Starting your weekend feeling calm and centred

📍 Amersham Bandhall, Old Amersham (plenty of FREE parking on site)

Upcoming dates:
- Friday 22nd May 19.15-21.00
- Friday 12th June 19.15-21.00
- Friday 17th July 19.15-21.00

Start your weekend the right way. Move. Breathe. Relax.

Message now to reserve your spot - either DM this account or email at [email protected] or call/text Sarah on 07904748084💫

18/04/2026

**Last few spaces remaining**

🌸 Spring Renewal afternoon retreat 🌸

Join us for a nourishing afternoon to awaken the body, reconnect with nature and welcome the lighter months ahead.

📆 Friday 24th April
1.00pm – 5:30pm
📍The Yoga Barn, Longwood Farm, Princes Risborough

Set in a secluded private farm in the heart of the Chiltern countryside, with a purpose built studio surrounded by nature, the Yoga Barn is the perfect venue to get away and reconnect.

During the afternoon you’ll enjoy:

• Energising Pilates (suitable for all levels/abilities)
• A short mindful nature walk
• Afternoon tea with bubbles
• An interactive workshop learning how natural ingredients can support our bodies, and the chance to create your own personalised bath sachets, tailored to match your mood, needs and senses
• A deeply relaxing sound bath experience
• Plus a lovely goody bag to take home

Do get in touch if you’d like to reserve your place.

To book or for more details contact us at: [email protected] or message/call Sarah on 07904748084.

We’d absolutely love to share this spring afternoon with you 😀

18/04/2026

11/04/2026

Loved taking some time out today to learn from some of the best instructors in the business at Pilates on Tour in London. So many great snippets to take away.
thank you for your session on menopause and the reminder of the importance of being still before we move 🙏
And thank you to for his ideas on keeping the original 34 mat exercises fun, fresh and challenging! 😀