The ROC Tri

The ROC Tri THE ROC: Face Up To The Mountain | Swim, Bike, Mountain, Bike, Run | Triathlon tough & redefined.

05/09/2026

Meet our 2026 ROC England Champion having been on the podium at 3 other ROC races, she deservedly takes the top spot in Cumbria.

just 2 mins behind took 2nd with .turley.54 in 3rd.

Another cracking battle right to the finish.

05/09/2026

is the winner of THE ROC England 2026, just beating 5 times previous winner and course record holder in a time of 5hrs 15mins.

Huge congratulations, and a great battle with coming in a close 3rd.

05/09/2026

What a race we have on today. leading by seconds into T3. Fingers crossed it’s not a repeat of 2023 when Chris crashed out seconds behind Iain on the return bike leg 🤞

There a similar battle developing between and just a minute apart at the summit 👀

05/09/2026

THE ROC England 2026 has officially begun - 112km’s and 6,916ft of total elevation to go!


Swim | Bike | Mountain | Bike | Run

Best of luck all ROC athletes!

THE ROC ENGLAND is 3 days away and we can’t wait to get back up to the Lake District for another epic race.A few highlig...
02/09/2026

THE ROC ENGLAND is 3 days away and we can’t wait to get back up to the Lake District for another epic race.

A few highlights from last year’s awesome event. With a bigger field of entrants this year, it’s going to be a cracking day!

21/08/2026

2 WEEKS TO GO. 🔥

THE ROC ENGLAND 2026 🏴󠁧󠁢󠁥󠁮󠁧󠁿
5 SEPTEMBER 2026
WINDERMERE → SCAFELL PIKE → WINDERMERE

Take a look back at some of the best moments from THE ROC England 2025…

112km of adventure through the Lake District. From the waters of Windermere, through Great Langdale and onto the summit of Scafell Pike — before the exhilerating journey back again!

Swim. Bike. Mountain. Bike. Run.

Are you ready to FACE UP TO THE MOUNTAIN?

24/07/2026

🎥🎥🎥THE ROC SESSIONS

The soundtrack behind THE ROC.

Live music.
Live energy.
Live from the places where the adventure begins.

🎧 Tim Lyall
📍 Abersoch Beach
🏔️ THE ROC Wales 2026

THE ROC SESSIONS 001

Now streaming on YouTube at https://www.youtube.com/watch?v=T83mTZ2mOIU
Subscribe to the channel for new video alerts

Filmed & created by:
Drone:

22/07/2026

The nerves.

The anticipation.

The quiet excitement.

There is a moment .....

Where everything becomes real.

THE ROC WALES 2027

The countdown to our 10th Anniversary starts now

17/07/2026

Face Up to the Mountain.

THE ROC WALES 2026.

A race. A journey. A story with 5 epic chapters.

115km. 5,825ft of elevation. From the shores of Abersoch to the summit of Yr Wyddfa (Snowdon) and back. 🔥

Join us in 2027 as we celebrate 10 years of THE ROC Wales. It's going to be our biggest year yet.

FInd out more at https://www.theroc.com/the-roc-wales/
🎥

Will you be on the start line for the 10th Anniversary of THE ROC WALES 2027🏴󠁧󠁢󠁷󠁬󠁳󠁿?It’s going to be one hell of a celeb...
15/05/2026

Will you be on the start line for the 10th Anniversary of THE ROC WALES 2027🏴󠁧󠁢󠁷󠁬󠁳󠁿?

It’s going to be one hell of a celebration and you have our word we’ll be making it a fantastically memorable event!
We have gone well over the original quota of 50 early bird entries we put on sale a couple of days ago, but we’re keeping them available till midnight tonight so grab your entry quick!!


🏊‍♂️🚴‍♂️⛰️🚴‍♀️🏃🏼

Address

Rose Cottage
Abersoch
LL537DS

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+441758710011

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