The ROC Tri

The ROC Tri THE ROC: Face Up To The Mountain | Swim, Bike, Mountain, Bike, Run | Triathlon tough & redefined.

Just coming up to 4 weeks since THE ROC Wales with so many great memories to look back on. You have to look through all...
11/06/2026

Just coming up to 4 weeks since THE ROC Wales with so many great memories to look back on. You have to look through all these photos to get a feel for the race, with so many more to show!

The 10th anniversary of THE ROC takes place next year on May 8th 2027, with places filling so fast it's blowing our mind! You have to join us for this one, it's going to be the best yet!! 🌄🏖🚵🍾

Info and enter at https://www.theroc.com/the-roc-wales/

Will you be on the start line for the 10th Anniversary of THE ROC WALES 2027🏴󠁧󠁢󠁷󠁬󠁳󠁿?It’s going to be one hell of a celeb...
15/05/2026

Will you be on the start line for the 10th Anniversary of THE ROC WALES 2027🏴󠁧󠁢󠁷󠁬󠁳󠁿?

It’s going to be one hell of a celebration and you have our word we’ll be making it a fantastically memorable event!
We have gone well over the original quota of 50 early bird entries we put on sale a couple of days ago, but we’re keeping them available till midnight tonight so grab your entry quick!!


🏊‍♂️🚴‍♂️⛰️🚴‍♀️🏃🏼

13/05/2026

A little teaser from THE ROC Wales 2026, extended video to follow!

2027 early bird entries are on sale along with 2027 TRILOGY entries and they’re nearly all gone! Be quick before the price increase to Tier 1


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A few memories from Saturday’s epic race. Still buzzing from all the great moments and camaraderie THE ROC is renowned f...
11/05/2026

A few memories from Saturday’s epic race. Still buzzing from all the great moments and camaraderie THE ROC is renowned for!

Don’t forget, 2027 early bird entries, including ROC TRILOGY go on sale 6pm Tuesday ⛰️


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09/05/2026

And that’s a wrap on The ROC Wales 2026 🏴󠁧󠁢󠁷󠁬󠁳󠁿👏

Huge congratulations to all this year’s incredible finishers… what a weekend 💥

From the swim starts to the final push over the line, the atmosphere has been unreal.

See you next year 😎

2027 early bird entries go on sale Tuesday at 6pm 👍

Two flat tyres later… James still crossed the line at The Roc Wales 2026 on this bike 🚲👏And honestly, that pretty much s...
09/05/2026

Two flat tyres later… James still crossed the line at The Roc Wales 2026 on this bike 🚲👏

And honestly, that pretty much sums up the spirit of the weekend.

Huge congratulations James and to every competitor taking on The Roc Wales this year. We’re loving all the incredible stories, determination and slightly bonkers moments coming out of the race ✨

09/05/2026

The Roc Wales is so much more than just a triathlon ✨

What an atmosphere down on the beach today, welcoming finishers over the line after an incredible challenge.

Huge well done to every athlete who took part, and to everyone who came down to support, the energy all day has been amazing 👏

09/05/2026

CONGRATULATIONS to Iain Veitch taking THE ROC WALES 2026 win for the 4th time 🥇🏆

1st male over the line with a time of 4:33:49

Just incredible 🙌 and amazing to be presented with his medal by son Reuben.

2nd Male, Mike Senior with 4:43:40
3rd Male, Tom card 4:44:00

Congratulations from us all 👏🏆🥇

Finish line euphoria at THE ROC WALES is pretty special, especially after conquering 115km’s, 5,825ft total ascent , T1-...
18/12/2025

Finish line euphoria at THE ROC WALES is pretty special, especially after conquering 115km’s, 5,825ft total ascent , T1-4, and Wales’ highest mountain.

If this one’s on your radar for 2026 and not booked in yet, there’s less than 50 entries left, so get on the case quick!

13/12/2025

THE ROC's 2026 race season is looking so strong. 3 outstanding locations across Wales, England & Scotland, taking on Snowdon, Scafell Pike and Ben Nevis respectively, with bigger race support then ever before.

There's no other triathlon like it, swim, bike, mountain, bike, run, this is triathlon tough and redefined with a ROC community that relish big challenges, enjoy great post race celebrations and thrive on helping fellow participants through any mental or phyiscal barriers to cross the famous ROC finish lines!

Entries filling fast:
9th May: Wales (Abersoch, Llyn Peninsula)
5th Sept: England (Windermere, Lake District)
3rd Oct: Scotland (Kinlochleven, Highlands)

Get signed up at https://www.theroc.com/

Address

Rose Cottage
Abersoch
LL537DS

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+441758710011

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