09/04/2026
We’ve got a lot of classes to choose from and it might be challenging to know where to start. Here is what we recommend:
START WITH: Functional, Mindful or Restorative Mobility
- This is a great way to get to know our spaces and class vibe, while giving our coaches a chance to get to know your movement patterns. Mobility is a slower pace but that doesn’t mean it’s easy!
NEXT: Try Strength Hybrid
- Learn and refine fundamental movement patterns with this class which combines barbells, kettlebells, bands, boxes and more. Expect strength and conditioning training.
NEXT: Try Kettlebell Level 1
- This class will support in developing coordination and strength. Expect to use kettlebells to train power, endurance, and stability.
Other great classes you could try to start your movement journey with us:
- The Long Game (includes a short lecture/learning moment, which threads into a strength workout)
- The KickStarter, MidWeeker, or WeekEnder (a bit of mobility plus strength training with lots of variation of movement and a functional mindset)
- Functional Flow Yoga (vinyasa yoga with a focus on adjusting the practice for your unique body)
As we launch into our fall schedule, you have over 60 classes to choose from each week! We can’t wait to have you😍
