Activate Athletic Studio

06/24/2026

SWEAT WITH US THIS SATURDAY AND LEAVE FEELING AMAZING!

🌟Movement matters.
🌟Small changes matter.
🌟Support matters.

Most bodies aren’t fragile by design. They become fragile when they’re under-used, over-protected, and never exposed to the challenges they evolved to handle.

Running, jumping, throwing, and lifting weights are vital for a healthy body and bone health at every age.

All movement at this workout apply essential stress and resistance to the skeleton, triggering bone-building cells to multiply. Doing them helps kids maximize peak bone mass and protects adults against fractures and age-related bone loss.

Our "choice-based" bootcamp circuit workout allows individuals to pick and choose exercises from our set-up, tailoring the workout to your fitness level and preferences. This flexibility makes it ideal for various fitness levels, from beginners to advanced athletes, ensuring participants can challenge themselves appropriately while enjoying the benefits of a bootcamp-style session.

We will take you through a warm up at 8:30am, and can help you choose and design your workout!

Message us to book your spot for SATURDAY JUNE 29th!

06/21/2026

Power is your ability to produce force quickly and it helps us live life to the fullest. 

Power:

➡️ helps you catch yourself when you trip.

➡️ helps you get up from a chair.

➡️ helps support bone health.

➡️ helps you climb stairs.

➡️ helps your body move quickly when life demands it.

Power can start to go down hill as early as age 30, and decreases nearly twice as fast as strength as we age, yet most adults never train it.

They walk, stretch, maybe lift weights, but rarely jump, throw, skip or perform other exercises designed to maintain power.

At these classes, we train to move better, live better, and prove that strong has no age limit.

We will meet 9 am at Roger Creek Park this week, Monday, Wednesday and Friday.

Public welcome!
Message to book your spot.

06/20/2026

YOUR BODY IS FOR LIVING!

We encourage you to enjoy the season and make some EPIC MEMORIES this summer!!!

Your summer is worth more than worrying about calories, changing your body, or comparing yourself to others.

The only summer body you need is the one you already have.

Imagine spending your time making memories, enjoying experiences, and being present instead of letting diet culture call the shots… ♥ IT IS SO FREEING AND FUN!

Thanks for the great memories, lunch crew! More about our fun and awesome splish splash water aerobics with Laurie soon!!!

06/19/2026

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling; that health and body goals are synonymous.

This couldn't be further from the truth.

Being skinny or finally getting that flat tummy you’ve seen on Instagram doesn’t necessarily mean that you’re taking proper care of your body.

What the models on the gram or the front cover of the popular fitness magazines don’t promote is that in order to get that specific look, a high degree of social isolation, dietary restriction, and intense dedication is required for extremely lean body compositions. That look also comes with a price tag of hormonal disruptions, such as decreased thyroid production and low testosterone, low s*x drive, minimal energy, and mood swings.

Health isn’t their goal. Working, participating, or winning competitions is.

When we take the focus off your physical appearance, we can really hone in on -

💖 finding movement, you ENJOY!!! Woooooo!!!!!

💖 working WITH your body to feel good & fulfill its needs.

💖 building functional strength, stamina & mobility to enhance your daily life.

💖 gain confidence, happiness, and true well-being that goes far beyond the physical body.

💖 finding peace with the body you have now & appreciating all it does for you.

SURE, you may well notice some physical changes, but the magic is when you realize your worth, nor your motivation is tied to the exterior of your body! 🥳

BIG LOVE,
Coach Lisa (she/her) and Coach Craig (he/him)

06/17/2026

We had such an amazing turnout for this event!

Your attendance and support was so important, and we appreciate you Port Alberni! So very much. ♥

Thank you so much Activate Athletic Studio for your second year of donating to our Early Childhood Mental Health Program at Outreach Therapy♥️🧠 The second annual Fundraiser of Steps for Youth Mental Health event you hosted will once again help improve and provide mental health services to children in our community. We are so grateful for all who took part and for your generosity and shared passion for such an important cause.

06/16/2026

We absolutely love that Ilona’s core values and beliefs align strongly with ours!!! A great reminder of how we need to live life and enjoy food, especially when it is wrapped around experiences and people that make our lives full and complete.

06/14/2026

Healthy aging is about years lived without disability, frailty, or dependence.

We can train this.

You can influence it with choices, not just genes;

💪 Strength training improves functional capacity and prevents frailty.

❤️ Cardiovascular exercise protects the brain and heart.

🥦 Nutrient-rich meals improve metabolic health.

😴 Quality sleep stabilizes hormones and cognition.

🤼‍♂️ A community such as this gives purpose and reduces mortality.

We won’t live forever, but these choices dramatically increase the number of years we spend living well, not just existing.

You can change your trajectory!

Join us for strength training, balance exercises, and simple mobility routines that all trigger these benefits.

We will meet 9 am at Roger Creek Park this week, Monday, Wednesday and Friday.

Message to book your spot.
Big love,
Coach Lisa (she/her)