Activate Athletic Studio

Activate Athletic Studio Rediscover joyful movement and leave diet culture behind.

In our studio, you will never experience body shame, diet talk, or other behaviors encouraged by diet culture—just 100% judgment-free care on your journey to feel better.

09/09/2026

Our bodies are not made of glass, they're made to adapt when we let them.

All welcome at Lisa’s outdoor class. They run Monday, Wednesday and Friday mornings from 9am to 10am.





09/07/2026

>>> Enter at your own time 

09/07/2026

📍SATURDAY OCTOBER 10TH
📍1:20 PM WARM-UP ON BEACH BESIDE BOAT LAUNCH
📍INFORMAL PADDLE - COME AND GO AS YOU PLEASE







*video done by Maktlee Drone Services - THANK YOU

09/06/2026

It is A-OK to have days where you don’t exercise for as long, at as high an intensity, or even at all!
Days where you don't eat perfectly balanced meals.
There is NO perfect.
Once you realize that, you can be yourself and really start living.
Perfection keeps you paralyzed; consistently keeps you moving.





09/05/2026

Ashley will help you live your absolute best life. No matter what that means for you. You’ll work together to find the goals and exercise modalities that motivate you, so you’re excited to show up for your sessions!

EPIC DATE NIGHT at Twin City Brewing and the The Sugar Shak Port Alberni. Pizza, craft beer, wings, and ice cream....som...
09/01/2026

EPIC DATE NIGHT at Twin City Brewing and the The Sugar Shak Port Alberni.

Pizza, craft beer, wings, and ice cream....some of our faves! No guilt, no shame, food has no moral character — we have made peace with food.

🚫 The all or nothing, black and white mindset NEVER served us.

🍩 Diet culture and fear mongering around food is consuming the fitness and nutrition space, and it needs to end. (it creates anxiety, disordered eating, disordered thoughts about food, and strain on mental & emotional health)

Restricting pizza, ice cream, or any food is not realistic to our lifestyle. It is just not sustainable for the long term.

‼️Please do not confuse eating anything you want, with eating as much of it as you want.

Most days, we eat on a regular schedule, well-balanced meals with snacks in-between that emphasize a variety of fruits, vegetables, whole grains, and lean proteins. But we are just like most of you...some days we're too tired to cook. Perfection does not exist in our world.

This is your reminder that ALL foods can fit into a diet of balance, moderation, and variety.

Basic tuning in and caring for what we need is how it’s done…and in our 55 years of experience, a good life includes eating ALL of the foods you like.

With all of the people peddling restrictive programs, we forget that a balanced diet will almost always triumph over the rest.

PS...what is YOUR favorite pizza? And favorite ice cream?

Big love,
Craig (he/him) and Lisa (she/her)





08/29/2026

PUBLIC WELCOME!

Rain or shine, we will be starting warm up at 8:30 am, SaturdayAugust 29th. ! We'd love to hang out with you for an hour!

Mesaage us for your spot!





08/27/2026

When was the last time you purposely moved sideways or backwards???

As humans we tend to go in one direction…forwards.

Your joints and muscles are designed to move in multiple directions.

‼️When you only move forward, you see a decline in balance, strength, coordination and mobility.‼️Moving in multiple directions targets specific muscles that tend to get neglected. Neglecting these muscles leads to joint pain (knees, back, hips)  and these weak muscles change the way your body moves.

You can come move with us! Join Lisa’s outdoor class from 9am - 10am Mondays, Wednesdays, and Fridays.





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Victoria, BC
V0S, V8N-V8Z, V9A-V9E

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