F45 Training Downtown Victoria

F45 Training Downtown Victoria F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

F45 x HYROX IS HERE. 🔥Your first finish line starts right here.Starting September 17, Thursdays at F45 Downtown Victoria...
09/09/2026

F45 x HYROX IS HERE. 🔥

Your first finish line starts right here.

Starting September 17, Thursdays at F45 Downtown Victoria are going HYROX. Whether you’ve already signed up for a race, have HYROX Vancouver in your sights, or just want a completely new challenge, these sessions are built for you.

Expect running. Sleds. SkiErg. RowErg. Burpees. Lunges. Farmers carries. Wall balls. And plenty of work in between. 💪

The best part? You do not need to be a HYROX athlete to start. We’ll coach the movements, build your strength and endurance, and help you progress week by week alongside the F45 community.

📅 EVERY THURSDAY STARTING SEPTEMBER 17
⏰ 6:00 AM | 7:00 AM | 9:30 AM | 5:15 PM
📍 F45 Training Downtown Victoria

F45 TRAINED. HYROX READY.

Who’s joining us for Day One? 👇🔥

🏔️ THE PEAK IS BACK.F45 PEAK500 returns September 12. 🔥5 stations.5 minutes each.500 points up for grabs.One goal: leave...
09/02/2026

🏔️ THE PEAK IS BACK.

F45 PEAK500 returns September 12. 🔥

5 stations.
5 minutes each.
500 points up for grabs.
One goal: leave it all on the floor.

🚴 Bike Erg
🏋️ Devils Press + Lunges
⛷️ Ski Erg
🏃 Shuttle Runs + Thrusters
🚣 Row Erg

Take it on SOLO or grab a partner and attack it as a DYNAMIC DUO.

🏆 Men’s Solo
🏆 Women’s Solo
🏆 Men’s Doubles
🏆 Women’s Doubles
🏆 Mixed Doubles

Saturday, September 12
⏰ First wave: 8:00 AM
⚡ New wave every 6 minutes

Sign up for PEAK500 in the F45 App, then lock in your wave time at the studio.

500 points. One goal.
HOW HIGH CAN YOU CLIMB? 🏔️🔥

🏃‍♀️ F45 DT VIC RUN CLUB IS COMING! 🏃‍♂️This September, we’re taking the training outside. 👟From September through Decem...
08/24/2026

🏃‍♀️ F45 DT VIC RUN CLUB IS COMING! 🏃‍♂️

This September, we’re taking the training outside. 👟

From September through December, join the F45 Downtown Victoria crew for our new RUN CLUB — built for anyone who wants to run, get fitter, meet some great people and have a little more fun with their cardio.

⚡ TUESDAYS @ 6:00 PM
☀️ SATURDAYS @ 10:00 AM
📍 Meet at F45 Downtown Victoria
🗓️ Kicking off September 1st

You do not need to be a “runner” to join us.

Whether you’re building toward your first 5K, adding running to your F45 training, training for HYROX, or just want some company on the pavement, come run with us.

And if HYROX Vancouver is on your calendar, Run Club is the perfect complement to your studio training. Running makes up a huge part of race day, and these sessions give you another opportunity to build your engine, improve your pacing and get comfortable putting kilometres on your legs. 🏃‍♂️🔥

Different speeds and abilities are welcome.

RUN TOGETHER. GET BETTER TOGETHER.

Book through the F45 Training App and meet us at the studio.

Tag your Run Club partner 👇👟

🏋️ LIFT CLUB IS BACKWant to get stronger, improve your technique, and feel more confident under the bar?Starting Septemb...
08/21/2026

🏋️ LIFT CLUB IS BACK

Want to get stronger, improve your technique, and feel more confident under the bar?

Starting September 8, Lift Club returns for a 6-week strength program focused on the big three:

🏋️ Squat
💪 Bench Press
🔥 Deadlift

These are small-group, 30-minute sessions with our certified trainers, giving you more individual coaching to work on technique, positioning, progression and strength.

📅 Tuesdays + Thursdays
⏰ 8:00–8:30 AM
📍 F45 Downtown Victoria

Whether you’re newer to lifting or looking to sharpen your technique and move more weight, Lift Club is built to help you progress.

6 weeks. 3 lifts. Let’s get stronger.

Spots are limited. DM us for details or to join. 🔴🔵

08/21/2026

New workouts = new challenges 🔥

The Cossack squat is one of the more challenging movements you’ll see in our new series of workouts. It requires a combination of mobility, strength, balance and control — and it’s definitely not something you need to nail on day one.

Here’s how to progress the movement step by step 👆

Start where you’re comfortable, build the range, and earn the depth. 💪

Mobility first. Depth later. Quality always. 🔴🔵

🎓 BACK TO SCHOOL = BACK TO F45 🔥Students + educators, we’ve got your semester reset covered.Join F45 Downtown Victoria o...
08/20/2026

🎓 BACK TO SCHOOL = BACK TO F45 🔥

Students + educators, we’ve got your semester reset covered.

Join F45 Downtown Victoria on a 6-month membership and get:

🎁 1 MONTH FREE
🛍️ FREE F45 SWAG BAG
💪 Unlimited training with the best crew in town

New members only. Valid student ID required.

📲 DM us “SCHOOL” to claim your offer and start the semester STRONG.

Tag your study buddy who needs to get back in the gym 👇

08/20/2026

Fresh as a daisy 🌼
Running on 3 hours of sleep and pure trainer delusion.

08/13/2026

The kettlebell swing isn’t one exercise—it’s a family of movements.

From elevated and dead-stop variations to staggered stance and hand-to-hand swings, each version challenges power, coordination, stability, and timing in a different way. Which variation is your favourite? 👇

Address

1-595 Pandora Avenue
Victoria, BC
V8W1L8

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+12508807843

Website

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