02/03/2023
๐คข๐ฆ๐ต๐ฎ๐ฟ๐ถ๐ป๐ด ๐๐ต๐ถ๐ ๐บ๐ฎ๐ฑ๐ฒ ๐บ๐ฒ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐น๐ถ๐ธ๐ฒ ๐๐ต๐ฟ๐ผ๐๐ถ๐ป๐ด ๐๐ฝโฃ
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I realized something on a call with my coachโฆโฃ
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I hope it brings insight into your own life โฃ
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The six pack, the muscles, Iโve never wanted those things independently, they were just masksโฆโฃ
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I wanted things that came with all of it
I wanted the respect, I wanted the success, I wanted the confidence, I wanted to feel important, after years of neglect/abuse.โฃ
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So Iโd go all in on my goals and get โjackedโ but when Iโd get there, in ways, Iโd feel no differentโฆโฃ
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Yes I had more energy, or Iโd take my shirt off semi-confidently, but it was just a meat suitโฆโฃ
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I would always end up burned out, because I lost sight of what I really wanted.โฃ
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๐คทโโ๏ธ In short, my body changed but my mind stayed the sameโฆโฃ
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You see, if youโre a busy mom looking to get an hour glass figure or just looking to reach a specific body goalโฃ
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do it because you want a version of you who is better, happier, healthier or whateverโฆโฃ
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Invision what type of person you could beโฆโฃ
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Body aside, how do you feel and whyโฆโฃ
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What are the things you say to yourself dailyโฆโฃ
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Why do people respect you besides your bodyโฆโฃ
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Get really specific, becauseโฆโฃ
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Being surface level about your results will get you nowhereโฆโฃ
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So many of us struggle to hit our goals because we focus on the what but not whyโฆโฃ
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Iโm calling myself outโฆโฃ
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my nutrition hasnโt been the best, and Itโs because my mental diet wasn't rightโฆ.โฃ
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Working out is easy for me, and walking tooโฃ
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But If I canโt lead myself with nutrition, how can I lead my children, how can I lead my clients, how can I be the best me as a leader.โฃ
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In 2023 Iโve made my theme word: ๐๐๐๐๐๐ฅโฃ
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Screw a sick pack, if Iโm a leader, and I make that my reason why, I will be in good shape.โฃ
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As a leader I want to be as genuine, authentic, passionate and focused on making an impactโฃ
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Especially on women and how they show up for their children to spark generational change.โฃ
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Thatโs my goal, and thatโs why Iโll hit my nutrition goalsโฆโฃ
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Why do you want to become a Fitmom?โฃ
