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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 5pm

Speed Mechanics

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Victoria, BC
Speed Mechanics

At Speed Mechanics, we provide technical speed training. Our focus is to help rising and elite athle

09/08/2026

🔥 AP PLUS IS ALMOST HERE! 🔥

The wait is almost over! Our AP Plus Semi-Private Coaching Program kicks off September 14 for athletes ages 13–18. 🏃♀️🏃♂️

This is for athletes who are ready to take their training to the next level with focused coaching designed to improve:

⚡ Speed & acceleration
💥 Power & explosiveness
🔄 Change of direction
🏃 Athletic performance
🎯 Sport-specific movement

Small groups. Focused coaching. Individual attention.

If you're a young athlete who wants to get faster, stronger, and more athletic, this is your opportunity.

📅 Starting September 14
👟 Ages 13–18
🔥 Limited spots remaining

AP Plus is happening soon...don't miss out!

Send us a message if you are interested!

09/07/2026

Happy Labour Day to everyone! We sure do appreciate you!
Just a reminder: our hours today are 8 AM - 5 PM.

See you inside

09/04/2026

⭐⭐⭐⭐⭐

We love to read it! Thank you so much, Brittney, for your kind words!

If you've had a great experience at Speed Mechanics, we would love to read about it!

09/04/2026

If you’re looking to improve your performance, reach new heights, or make a significant change, we have the experts who can get you there. We help our members set goals and break them.

Book a FREE No Sweat session today! We will bring you through the gym and answer any questions! Speed Mechanics may be EXACTLY what you've been searching for!

www.SpeedMechanics.ca

09/03/2026

𝗔𝗣 𝗣𝗹𝘂𝘀 𝗶𝘀 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟰! 🚀

School is starting, schedules are changing, and it’s the perfect time to get your athlete into a training routine that works for them.

AP Plus is designed for athletes ages 13–18 who are ready to take their training to the next level!

And the best part? We’re flexible with your schedule. If your availability changes throughout the school year, we can adjust with you!

Already in AP? The transition is easy. Your athlete already knows our coaches, environment, and training style. AP Plus simply allows us to take their development further.

📅 Starts September 14
🏃 Ages 13–18
⚡ 2–3 sessions per week
📩 Interested? REPLY to us and let us know what days and times work best for your athlete!

Let’s keep building. 💪

09/02/2026

🚨 ATTENTION! 🚨

Speed Mechanics Athletics Club is looking for athletes to join our Track & Field Team! 🏃♀️💨

Never done track before? That’s okay. If you’re fast, explosive, love to jump, throw, hurdle, or compete — we want to see what you can do!

📅 Tryouts: September 19
📍 University of Victoria
⏰ Time TBA (afternoon)

Come get put through the wringer and show us what you’ve got. 🔥

📩 DM us or email [email protected] for details.

Know someone who should be here? SEND THIS TO A FRIEND! 👊

08/31/2026

Summer is flying by, and before we know it, school will be back in session.

With homework, practices, games, family commitments, and everything else that comes with fall, it's easy for the weeks to start feeling... busy.

The athletes who continue to improve aren't necessarily doing more than everyone else...they have a plan.

𝘈 𝘱𝘭𝘢𝘯 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵.
A 𝘱𝘭𝘢𝘯 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳.
A 𝘱𝘭𝘢𝘯 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘧𝘢𝘴𝘵𝘦𝘳.
A 𝘱𝘭𝘢𝘯 𝘵𝘰 𝘬𝘦𝘦𝘱 𝘦𝘯𝘫𝘰𝘺𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘱𝘰𝘳𝘵 𝘵𝘩𝘦𝘺 𝘭𝘰𝘷𝘦.

As your family's schedule starts to take shape, don't let your 𝗮𝘁𝗵𝗹𝗲𝘁𝗲'𝘀 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮𝗻 𝗮𝗳𝘁𝗲𝗿𝘁𝗵𝗼𝘂𝗴𝗵𝘁.

At Speed Mechanics, we're here to be part of that plan. A 𝘱𝘭𝘢𝘤𝘦 𝘸𝘩𝘦𝘳𝘦 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘤𝘢𝘯 𝘣𝘶𝘪𝘭𝘥 𝘴𝘱𝘦𝘦𝘥, 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦, 𝘢𝘯𝘥 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘤𝘰𝘢𝘤𝘩𝘦𝘴 𝘸𝘩𝘰 𝘢𝘳𝘦 𝘱𝘢𝘴𝘴𝘪𝘰𝘯𝘢𝘵𝘦 𝘢𝘣𝘰𝘶𝘵 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦𝘪𝘳 𝘱𝘰𝘵𝘦𝘯𝘵𝘪𝘢𝘭.

𝗟𝗲𝘁'𝘀 𝗺𝗮𝗸𝗲 𝘁𝗵𝗶𝘀 𝘁𝗵𝗲𝗶𝗿 𝗯𝗲𝘀𝘁 𝘀𝗲𝗮𝘀𝗼𝗻 𝘆𝗲𝘁. 🚀

08/28/2026

We love hearing great things not only about our gym but our coaches, too!

Thank you for this ⭐⭐⭐⭐⭐ review on Google, Sam! We appreciate it!

If you've had a good experience with a coach at Speed Mechanics, we would love to read about it! Head on over to our Google page and let us know!

08/27/2026

Want to get better? 𝗟𝗲𝘁’𝘀 𝗴𝗲𝘁 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗰 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁.

More training isn’t always better. The right training, done consistently, is.

That’s what AP Plus is all about. With 2–3 strategic sessions per week, we’ll help you build speed, power, strength, change of direction, and overall athletic ability, while working around your busy schedule.

And if your schedule changes? We’ll change with you. We want training to work with your sport, school, and life.

Already in AP? The transition is easy. New to Speed Mechanics? We’ll go through a simple onboarding process so you can get the most out of the program.

Let us help you chase your goals and achieve them.

Interested in AP Plus?

𝗘𝗺𝗮𝗶𝗹 𝘂𝘀 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗻𝗮𝗺𝗲, 𝗮𝗴𝗲, 𝘀𝗽𝗼𝗿𝘁, 𝗴𝗼𝗮𝗹𝘀 & 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗬𝗢𝗨𝗥 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝗺𝗮𝗹𝗹 𝗴𝗿𝗼𝘂𝗽𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗰𝗼𝗮𝗰𝗵 𝘄𝗵𝗼 𝗰𝗮𝗻 𝗯𝗲𝘀𝘁 𝗵𝗲𝗹𝗽 𝗬𝗢𝗨.

08/26/2026

This fall, 𝗦𝗽𝗲𝗲𝗱 𝗠𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝘀 𝗶𝘀 𝗹𝗮𝘂𝗻𝗰𝗵𝗶𝗻𝗴 𝗔𝗣 𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 for athletes ages 13–18.

Athletes will train 2–3 times per week because that’s what we believe high-performing athletes need to continue developing. This isn’t about simply showing up and getting a workout in. It’s about focused coaching and building the physical tools your sport demands.

Training will be geared toward your athlete’s needs, including sprinting, changing direction, speed, power, and overall athletic ability.

We’re starting with just 15 athletes, who will be split into small groups based on ability level and schedule. This allows us to provide more focused, individualized coaching while creating a great training environment.

And here’s the best part: 𝗪𝗘 𝗪𝗢𝗥𝗞 𝗪𝗜𝗧𝗛 𝗬𝗢𝗨𝗥 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘. We know school, sports, and life can change quickly. That’s why we want to know what times work for YOUR athlete. Even when your schedule changes, we’ll work with you to keep training consistent.

Don’t wait until school is completely chaotic to figure it out. Get into your groove now. Build the rhythm. Set yourself up before the schedule fills up.

🔥 We need 15 athletes to get this program rocking and rolling! Spots are filling up!

Interested? 𝗦𝗘𝗡𝗗 𝗨𝗦 𝗔 𝗠𝗘𝗦𝗦𝗔𝗚𝗘. Let us know your athlete’s availability and that you’re interested, and we’ll get you all the details.

Address

721 Vanalman Avenue Unit #206
Victoria, BC
V8Z3B6

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 5pm

Website

http://www.speedmechanics.ca/

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Speed Mechanics

09/08/2026

09/07/2026

09/04/2026

09/04/2026

09/03/2026

09/02/2026

08/31/2026

08/28/2026

08/27/2026

08/26/2026

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