Typhon Performance

01/14/2026

Progress doesn’t start with novelties — it starts with foundations.

Over 14 days, Typhon Foundations introduces the structure, standards, and intent that drive long-term performance. You’ll lay the groundwork, understand the system, and decide if this is how you want to train moving forward.

No rush. No shortcuts.

DM me to begin.

01/13/2026

Off-season preparation is about more than physical qualities — it’s about trust, consistency, and enjoying the process.

Working with .savard has been a privilege. Her professionalism, commitment, and attention to detail make the work easy and rewarding. Year after year, she shows up ready to train, ready to adapt, and fully invested in doing things the right way.

I’m grateful for the opportunity to be part of her journey and proud of the work we’ve done together.

01/13/2026

Swipe →

From developing athlete to the professional level.

Strength, movement, and health aren’t just part of the game—they’re the foundation that supports confidence, performance, and longevity on the court.

Grateful to have worked with and been part of this journey.

01/12/2026

Grateful for the kind words from Brie O’Reilly 🇨🇦
Working with high-level athletes like Brie reinforces what matters most: adaptability, intent, and trust.
Proud of the work we did together and excited to watch what’s next.

01/07/2026

Introducing our new online volleyball strength and conditioning program. If you’re ready to take your game to the next level, message us to get started!

12/23/2025

You don’t train just to play — you train to dominate.

That means building the strength, power, and resilience to jump higher late in matches, swing harder under pressure, and stay healthy through long seasons.

This isn’t random workouts or cookie-cutter programs.
It’s intentional, volleyball-specific training designed to keep you out of the injury cycle and performing at your best when it matters most.

If you’re serious about taking your game to the next level, DM me for details on how we train differently at Typhon Performance.

12/19/2025

Anyone can upload workouts to an app.

What actually matters is how those workouts are built—and why they progress the way they do.

This system is designed around long-term athletic development: earning increases in load, speed, and complexity instead of skipping steps.

The goal isn’t quick fixes. It’s building athletes who can train consistently, stay healthy, and keep improving year after year.

If it doesn’t transfer to the court, it doesn’t stay in the program.

DM me for details.

12/04/2025