07/21/2026
Here’s a specific overview of the class styles I teach (and how I teach them) for you to consider when signing up:
POWER YOGA - My most rigorous class. An artfully sequenced, breath-focused, technically curated vinyasa flow. I offer a new “focus” each month - often an arm balance - so students can see tangible progress with regular practice. There are no levels in yoga, but I do recommend experience with Sun Salutations, Hatha postures and Meditation prior to my Power practice. This class draws physically playful students, type-A athletes and those who require a good sweat to find their meditation.
MAT PILATES - An unbranded system of spine mobility and controlled core exercises created by Joseph Pilates in the 1920s. I teach classical Pilates from a career dancer’s perspective, focusing on stabilizing the torso in space during increasingly complex limb movements. All level students thrive in the same class setting, as I teach slowly and methodically in an endurance format while focusing on technique. I consider Pilates the “Foundational Movement” you take to all other movements: weight lifting, running, hiking, cycling, paddling, skiing, yoga, dance, unloading groceries, doing the laundry, playing with your pet … stabilize the torso first, then move.
YIN YOGA - Yin may just be THE most practiced form of posture-based yoga. A long-hold, gentle yoga practice focused on developing Yin energies and down-regulating the nervous system. Often practiced with supportive props, in a darkened room, to a soothing soundtrack, holding postures 5-10 min each. Don’t be fooled by Yin’s soft exterior - many students find stillness, presence and breath quite challenging. Others find this class the ideal set up for 60 min of meditation. No experience necessary.
HOT & HEATED - I teach all of the above in hot and heated formats as well as unheated. Check with the studio or me directly to discover the temperature and type of heating (infrared vs forced air) of the class you’re interested in attending.
See you in class this week!
