Steve Ballard

Steve Ballard You can be an Athlete, let me show you how to look great, move well, and feel amazing. SteveBallardFitness.com Single. Day.

When you live in a beautiful place like Vancouver, you want to enjoy all it has to offer. We pride ourselves on being a healthy and active city, but if your shoulder is bugging you or your lower back is aching, living the "ideal Vancouver lifestyle" is a whole lot less fun. Hi, I'm Steve Ballard and I'm a Strength and Conditioning Coach. I help people build fit bodies and own the active lifestyle

they've always dreamed. I bet you'd like to be a little quicker during your pick up soccer games, or get a little more bounce in your step for your rec basketball league, and I know you wouldn't mind dropping your time on the Grouse Grind? So come train with me and find out how awesome it feels to get better (at anything) Every.

04/28/2020

Want to dive a little deeper on the kettlebell swing?

Watch this video and learn the details!

04/27/2020

Kettlebell swings in quarantine.

I do about 110 in this video with a 20kg bell. Working my way up to go for 5 min straight (watch out jiu-jitsu training partners).

Form is fluid, relaxed, and calm. This is the state you need to be in to be the most effective athlete.

Efficiency doesn't come from gritting your teeth. It comes from adapting your body to the situation.

Shoutout to Katie for "encouraging" me at about rep 50.

04/26/2020

More squats! There is no singular best squat because everyone is different. You're going to need a few different variations to make sure you hit all your muscles evenly.

04/24/2020

Squat breakdown for Jonathan. Thanks for sending the video 😁

04/23/2020

Looking for Dad abs?

Watch this and then send me your exercise videos for a technique breakdown.

04/23/2020

Here's a short clip of what a technique review video looks like. If you want me to breakdown your exercise video, send me a message 🙂

04/23/2020

Have a home gym and are not sure how to use it?

Message me and I'll give you a workout based on your available equipment.

Not sure if you're doing the technique correctly?

No worries, exercise review videos are included in my coaching program.

Sign up now and remove the stress of picking a workout that fits your goals and desired lifestyle.

May your training today be tough and full of joy and laughter.
01/17/2017

May your training today be tough and full of joy and laughter.

Whaaaat! Call me a fanboy all you want, I think Conor has a real shot at getting the knockout in the early rounds.
01/14/2017

Whaaaat! Call me a fanboy all you want, I think Conor has a real shot at getting the knockout in the early rounds.

If you've never heard of Rickson Gracie watch the documentary about him on youtube called "Choke".https://youtu.be/BjvzJ...
01/11/2017

If you've never heard of Rickson Gracie watch the documentary about him on youtube called "Choke".

https://youtu.be/BjvzJO-6ESc

Address

Vancouver, BC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17785807622

Website

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