La Femme Strong

La Femme Strong A women's/non-binary strength and mobility studio in Riverside, Toronto. We believe that everyone is a mixture of strength, passion, and power.

La Femme Strong is a multi-disciplinary strength training community for women and non-binary folk. Our goal is to create an inclusive atmosphere that celebrates individual strength and alters the dominant fitness narrative in order to take up space and embrace our bodies' unique abilities. We specialize in customized fitness programming with a focus on strength and mobility, designing each experie

nce through one-on-one and small group training. We develop close relationships to genuinely assist in making a difference in each femme’s life. Small group classes are offered by a range of knowledgeable instructors so that we may offer a variety of fitness options to those who become members of our Femme family. We’re just here to help!

✨ CLASS CANCELLATION POLICY CHANGE ✨🔴 Classes must now be cancelled 10hrs prior to class start time in order to avoid pe...
04/08/2026

✨ CLASS CANCELLATION POLICY CHANGE ✨

🔴 Classes must now be cancelled 10hrs prior to class start time in order to avoid penalty.

🤝 This change is to ensure fairness to both members and instructors. (Especially the early morning folks!)

🤗 Thanks for your understanding as we try to keep things running smoothly!

Policies like this are how we manage to keep the business running while maintaining low prices. We appreciate all of you, and want what is best for all! 💜

04/07/2026

We see you. And we want your time to be spent in a way that is beneficial to YOU. 👀👋💪

First time trying group fitness? Tell us! We will make sure you feel comfortable. (If perhaps a little sweaty...) 🫶

Menopause, Strength & Training: Understanding this next phase of life, and how to adjust your training. 👀🤯🫶🟣 Join Lesley...
04/02/2026

Menopause, Strength & Training: Understanding this next phase of life, and how to adjust your training. 👀🤯🫶

🟣 Join Lesley for a 1hr talk and 1/2hr workout followed by a Q&A session.

🟠 This workshop will teach you how to help your body deal with this next phase of life through strength training guidelines, nutrition basics, and other helpful information!

SATURDAY APRIL 18TH
12PM-1:45PM

$35/person

Registration is OPEN, let's all learn a little something! 🤩

Our muscles have grown a bit. 😝Can you guess which LFS trainers grew out of these littles? Tell us in the comments, we'l...
03/19/2026

Our muscles have grown a bit. 😝

Can you guess which LFS trainers grew out of these littles? Tell us in the comments, we'll edit to reveal soon! 👀

(Participating trainers tagged in first photo for now!)

Good question! 🤗Short answer - For everyone's safety. 🛑We are a small team of trainers, and are usually on our feet teac...
03/12/2026

Good question! 🤗

Short answer - For everyone's safety. 🛑

We are a small team of trainers, and are usually on our feet teaching in the back. We are only at the front desk before a class begins to get you signed and settled in!

Because of this, our door unlocks 15mins before class start time (10mins for early morning classes), and locks 5mins after class has begun. This is to ensure that only our class members are coming in, and that we can relax and enjoy class safely once it begins!

This also ensures that our Open Gym members (who have lock access at all times) can work out at any hour without fear of intruders in our space. 🌜🌞

We understand that folks would like to come in, chat, and take a look around before signing up for a class. If that sounds like you, just send us an email ([email protected]) and we'll find a time to make that happen! 🫶

02/17/2026

Yesterday marked 11 years of La Femme Strong. 🎉💪🥳🥹🙏🫶🎂

It's been a wild ride. Each twist has made us stronger, and every incredible human who walks through our door strengthens the community even more.

Thank you for the last 11 years, LFS family. If we stick together and keep getting stronger in EVERY way, we will continue this journey for many more! 🥂💜

02/05/2026

There's no other way - we're joining the party, yes? 🥳🎉

New Year, new schedule!! 🎉🤩New instructors, new classes... You get the idea. Come get STRONG with us! 💪
01/03/2026

New Year, new schedule!! 🎉🤩

New instructors, new classes... You get the idea. Come get STRONG with us! 💪

It's a New Year, let's have a new schedule! 🎉✨New classes, new instructors, new time slots... Check it out! It all begin...
01/01/2026

It's a New Year, let's have a new schedule! 🎉✨

New classes, new instructors, new time slots... Check it out! It all begins tomorrow! 🤩

💥 💥 💥 FLASH SALE!! 💥 💥 💥This is the deal for you! $200 for 20 In-Studio classes, to be used before December 31st! 👀🤯Why ...
10/10/2025

💥 💥 💥 FLASH SALE!! 💥 💥 💥

This is the deal for you! $200 for 20 In-Studio classes, to be used before December 31st! 👀🤯

Why wait until January to get strong, make new friends, and establish a fun routine? We could start RIGHT NOW!

🟣 This Pass expires December 31st, no extensions or exceptions. (So keep your holiday plans and our holiday hours in mind!)

🟠 This Pass is for In-Studio classes only, cannot be applied to Livestream.

🔴 This Pass cannot be shared between multiple customers - only YOU!

Why are we doing this? Because yet again, we believe in affordable fitness. And we want you to have a chance to establish a routine BEFORE the January crowd hits. Why NOT start now?

This sale will run from now until Tuesday October 14th at 10am. 🤠

TELL ALL OF YOUR FRIENDS! (After getting your own, of course!) 🫶

Address

655 Queen Street E
Toronto, ON
M4M1G4

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