La Femme Strong

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Canada
Toronto, ON
La Femme Strong

A women's/non-binary strength and mobility studio in Riverside, Toronto. We believe that everyone is a mixture of strength, passion, and power.

La Femme Strong is a multi-disciplinary strength training community for women and non-binary folk. Our goal is to create an inclusive atmosphere that celebrates individual strength and alters the dominant fitness narrative in order to take up space and embrace our bodies' unique abilities. We specialize in customized fitness programming with a focus on strength and mobility, designing each experience through one-on-one and small group training. We develop close relationships to genuinely assist in making a difference in each femme’s life. Small group classes are offered by a range of knowledgeable instructors so that we may offer a variety of fitness options to those who become members of our Femme family. We’re just here to help!

11/09/2026

We're looking for trainers to join our team! 💪

If you are a woman or non-binary person with a solid strength training background and multi-faceted approach to fitness without diet culture bu****it, you may have just found your new dream team. 🤩

Shoot us an email at [email protected], and let's chat about it! 🤗

11/02/2026

JOIN US! 🤗

Jenn from ✨Coach Jenn✨ | CPT & Nutrition is bringing her second workshop in our Strong & Savvy series - a myth-busting series of workshops to learn some practical nutrition skills without the diet culture bullcrap. 🐂💩

This one will focus on breaking down macros, nutrition labels, and how to make plates that are healthy (but still taste good!). 🤤

Our first workshop was beautiful, with real discussions and collaboration. Come and join us to experience the magic!

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SATURDAY NOVEMBER 14TH
12:30PM

$30 / Person

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We're really looking forward to this one!

10/09/2026

You said it! ⭐⭐⭐⭐⭐

Don't let us sell you - these are real reviews left about our classes. Take it from the folks who made the leap!! 🤩

Are you next? 👀🤗

10/01/2026

You probably should have just come to class. 🤗

09/29/2026

LFS x FIT FOODIE FITNESS present:

"STRONG & SAVVY: A 4-Part Myth-Busting Series for Women Who Want Strength, Health, and a Physique They Love". 🤩

These workshops will be taught by nutrition coach Jenn Cole of Jenn Cole | CPT & Nutrition Coach , and will straighten out a lot of those nutrition myths that have been crammed into our brains. What IS the truth?! Well we're going to tell you.

🟠 Single Workshop: $35

🟣 Bundle of 4 WORKSHOPS: $100

Swipe to see the breakdowns and myths we'll be busting! Let's have some fun!

Available for purchase now on MindBody. First one is coming up fast on October 17th!

OCT 17 @ 12:30pm: STRONG, NOT SMALL - Reframing Goals, Energy, and What Healthy Really Means

NOV 14 @ 12:30pm: FOOD IS FUEL, NOT FEAR - Macros, Labels, and Building a Plate That Works

DEC 5 @ 12:30pm: MORE THAN THE GYM - Training, Timing, and the Hidden Levers (Sleep, Stress, Cycle)

JAN 16 @ 12:30pm: BUILD YOUR STRONG LIFE - Habits, Mindset, and Making It Stick (Without Obsession)

09/13/2026

It's time to plan your week! 🤠

It's been rolling out slowly, but here is the new class schedule so you can see it fully and plan out how you're gonna show up. 💪

Also, big 👋 to our newbies Rowan, Tess and Jacquie!! 🎉

09/08/2026

Let's keep getting strong! 💪

06/25/2026

We know that life can be expensive, and absolutely you should save that $$ wherever you can!! You deserve to afford fitness, and we fully support that. 🫶

But if it's within your means to support your small local businesses directly, it helps us to keep our space accessible and affordable for more people! 💜

It takes a village - and let's be honest, those big corps don't live in our village with us. 👀

Address

655 Queen Street E
Toronto, ON
M4M1G4

Website

http://www.lafemmestrong.com/

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