La Femme Strong

La Femme Strong A women's/non-binary strength and mobility studio in Riverside, Toronto. We believe that everyone is a mixture of strength, passion, and power.

La Femme Strong is a multi-disciplinary strength training community for women and non-binary folk. Our goal is to create an inclusive atmosphere that celebrates individual strength and alters the dominant fitness narrative in order to take up space and embrace our bodies' unique abilities. We specialize in customized fitness programming with a focus on strength and mobility, designing each experience through one-on-one and small group training. We develop close relationships to genuinely assist in making a difference in each femme’s life. Small group classes are offered by a range of knowledgeable instructors so that we may offer a variety of fitness options to those who become members of our Femme family. We’re just here to help!

06/25/2026

We know that life can be expensive, and absolutely you should save that $$ wherever you can!! You deserve to afford fitness, and we fully support that. 🫶

But if it's within your means to support your small local businesses directly, it helps us to keep our space accessible and affordable for more people! 💜

It takes a village - and let's be honest, those big corps don't live in our village with us. 👀

06/22/2026

STRETCH THERAPY now available! 🌱

Stretch therapy is personalized, one-on-one assisted stretching designed to improve mobility, flexibility, and overall movement quality. Using specialized techniques cultivated by professional stretch therapy training, each session works with the body’s natural movement patterns to release tension, increase range of motion, and support recovery.

Sessions are tailored to your individual needs and goals, helping you move more freely, reduce stiffness, and feel stronger and more balanced in your body.
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You can book sessions via our website, the MindBody app, or email! If you would prefer a day/time that is not available to book online, message us (email or DM) or Trinity | Aerial Fitness Trainer and we'll get you set up. 🫶

✨ CLASS CANCELLATION POLICY CHANGE ✨🔴 Classes must now be cancelled 10hrs prior to class start time in order to avoid pe...
04/08/2026

✨ CLASS CANCELLATION POLICY CHANGE ✨

🔴 Classes must now be cancelled 10hrs prior to class start time in order to avoid penalty.

🤝 This change is to ensure fairness to both members and instructors. (Especially the early morning folks!)

🤗 Thanks for your understanding as we try to keep things running smoothly!

Policies like this are how we manage to keep the business running while maintaining low prices. We appreciate all of you, and want what is best for all! 💜

04/07/2026

We see you. And we want your time to be spent in a way that is beneficial to YOU. 👀👋💪

First time trying group fitness? Tell us! We will make sure you feel comfortable. (If perhaps a little sweaty...) 🫶

Menopause, Strength & Training: Understanding this next phase of life, and how to adjust your training. 👀🤯🫶🟣 Join Lesley...
04/02/2026

Menopause, Strength & Training: Understanding this next phase of life, and how to adjust your training. 👀🤯🫶

🟣 Join Lesley for a 1hr talk and 1/2hr workout followed by a Q&A session.

🟠 This workshop will teach you how to help your body deal with this next phase of life through strength training guidelines, nutrition basics, and other helpful information!

SATURDAY APRIL 18TH
12PM-1:45PM

$35/person

Registration is OPEN, let's all learn a little something! 🤩

Our muscles have grown a bit. 😝Can you guess which LFS trainers grew out of these littles? Tell us in the comments, we'l...
03/19/2026

Our muscles have grown a bit. 😝

Can you guess which LFS trainers grew out of these littles? Tell us in the comments, we'll edit to reveal soon! 👀

(Participating trainers tagged in first photo for now!)

Good question! 🤗Short answer - For everyone's safety. 🛑We are a small team of trainers, and are usually on our feet teac...
03/12/2026

Good question! 🤗

Short answer - For everyone's safety. 🛑

We are a small team of trainers, and are usually on our feet teaching in the back. We are only at the front desk before a class begins to get you signed and settled in!

Because of this, our door unlocks 15mins before class start time (10mins for early morning classes), and locks 5mins after class has begun. This is to ensure that only our class members are coming in, and that we can relax and enjoy class safely once it begins!

This also ensures that our Open Gym members (who have lock access at all times) can work out at any hour without fear of intruders in our space. 🌜🌞

We understand that folks would like to come in, chat, and take a look around before signing up for a class. If that sounds like you, just send us an email ([email protected]) and we'll find a time to make that happen! 🫶

Address

655 Queen Street E
Toronto, ON
M4M1G4

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