MOVE fitness club, Toronto

MOVE fitness club, Toronto Call us today to learn more! At MOVE our mission is to help women fall in love with fitness for all the right reasons. MOVE WELL. GET STRONG. BE YOUR BEST

We believe that training isn’t just about looking good in a bikini but feeling strong from the inside out. Our number one goal is to help women achieve their personal best. We offer a results-driven 360-degree experience including small group training and personal training, expert coaches, nutritional guidance, and great amenities for moms. MOVE provides an inspiring escape from your day-to-day. Oh, and did we mention our organic smoothie bar and luxe toiletries? Check out our website to explore current services!

09/18/2026

Does the gym feel intimidating, or are you not sure where to start? 💪

MOVE STRONG 16 is our 8-week Semi-Private Strength Training program for women who want more individual coaching, structure and support while getting stronger.

💪 16 coached strength sessions
👥 Maximum 6 women per pod
✓ Individual coaching + progression
✓ A structured plan to build strength with confidence

Our first MOVE STRONG 16 pods filled — so we’ve opened additional pods starting as early as Tuesday, September 22! 🎉

TUES + THURS
☀️ 8:00 AM — Couple spots opened up
☀️ 10:40 AM — New Pod | Already filling
🌙 7:10 PM — New Pod | Already filling

💕 FOUNDING MEMBER RATE: $649 + HST — SAVE $99
Regular program price: $748 + HST

Each pod is limited to just 6 women, so we encourage you to enroll early to secure your preferred training time.

Can’t start September 22? We may also have availability for a later start — let us know what works for you.

Ready to get stronger with a plan?

Tap Learn More and a MOVE coach will help you find the right pod and start date. 💪💕

OUR FIRST MOVE STRONG PODS FILLED! 💪💕And we’re just getting started.We’ve officially kicked off our first MOVE STRONG Se...
09/16/2026

OUR FIRST MOVE STRONG PODS FILLED! 💪💕

And we’re just getting started.

We’ve officially kicked off our first MOVE STRONG Semi-Private Training pods, and after an incredible response, enrollment is already underway for our next pods.

TUES + THURS
☀️ 8:00 AM — A few spots now available
☀️ 10:40 AM — New pod now enrolling
🌙 7:10 PM — New pod now enrolling

Our new 10:40 AM and 7:10 PM pods are filling quickly — with only 2–3 spots remaining in each. 💪 We’re planning to get these pods underway as early as next week, based on enrollment.

MOVE STRONG is our 8-week Semi-Private Strength Training program for women who want more individual coaching, structure and support while building strength and confidence.

💪 16 coached strength sessions
👥 Maximum 6 women per pod
🎯 Individual coaching + progression
✨ Coach Consultation + Assessment
📈 Structured programming + workout tracking

FOUNDING MEMBER RATE: $649 + HST — SAVE $99
Regular program price: $748 + HST

With only 6 women per pod, we encourage you to enroll early to secure your preferred training time.

Ready to find your pod? 💕

Tap the link in our bio to learn more and secure your spot.

SemiPrivateTraining TorontoFitness WomensFitness

💪💗 TODAY’S THE DAY — GETSTRONG TEENS STARTS TODAY!Our first Wednesday GETSTRONG Teens class kicks off today, and we can’...
09/16/2026

💪💗 TODAY’S THE DAY — GETSTRONG TEENS STARTS TODAY!

Our first Wednesday GETSTRONG Teens class kicks off today, and we can’t wait to welcome our girls into the studio! 🎉

GETSTRONG Teens is designed specifically for girls ages 12–17 to build strength, learn proper technique, gain confidence and feel part of a supportive community.

And it’s not too late to join!

💗 WEDNESDAYS at 4 PM — A COUPLE SPOTS LEFT
💗 FRIDAYS at 4 PM — FIRST CLASS THIS FRIDAY + SPOTS AVAILABLE

✨ No previous strength-training experience required
💪 Progressive strength training
👥 Small-group coaching
💗 Girls-only boutique training space
🏋️ Female coaches

PLUS, SAVE WHEN YOU TRAIN TOGETHER OR COMMIT FOR MORE:
⭐ Train 2x/week & save 10%
👭 Sibling discount. Save 10%
📅 Full-Year enrollment: Save 10% + pay monthly

Whether she’s brand new to strength training or ready to get stronger, GETSTRONG gives teen girls a place to feel strong, confident & capable.

📍 MOVE Fitness Club • Leslieville

👉 Learn more + register:
movefitnessclub.com/teen-girls

Have a group of girls interested but need a different day or time? Send us a message — we’d love to hear from you.
StrengthTraining Leslieville TorontoMoms TorontoFitness MOVEFitnessClub

50% OFF YOUR 2-WEEK UNLIMITED TRIAL 💪💕Ready to feel stronger, get back into a routine, and feel your best?For a limited ...
09/15/2026

50% OFF YOUR 2-WEEK UNLIMITED TRIAL 💪💕

Ready to feel stronger, get back into a routine, and feel your best?

For a limited time, experience MOVE’s Women’s Only Group Strength classes for just $24.

Your 14-day unlimited trial includes:
✨ Unlimited Women’s Group Strength classes
✨ Supportive, expert female coaching
✨ A women’s-only strength community
✨ Coach Consultation + Assessment
✨ Access to our infrared sauna
✨ A safe, welcoming space to build strength and confidence

Whether you’re new to strength training or simply ready to prioritize yourself again, this is a great time to start.

💕 2 WEEKS UNLIMITED — JUST $24
50% OFF • Offer ends Sept 18

Limited promotional trial spots available.

Tap the link in bio to get your $24 trial.
Start building the stronger, healthier future you. 💪

New to lifting? Save this one. 📌Progressive overload gets talked about constantly in strength training, but it does not ...
09/14/2026

New to lifting? Save this one. 📌

Progressive overload gets talked about constantly in strength training, but it does not simply mean “keep adding more weight.”

It means gradually increasing the training demand placed on your muscles over time so they have a reason to adapt and get stronger.

That progression might look like:

* more weight
* more reps
* more training volume
* better range of motion
* better control
* better technique
* a more challenging variation

And sometimes, progress is simply doing the same exercise better than you did before.

If you’re newer to strength training, this is one of those concepts worth understanding early because getting stronger isn’t about chasing heavier weights at all costs.

It’s about applying the right challenge, at the right time, with good technique.

📲 Screenshot this. Save it. Send it to a friend who’s new to lifting.
And come back to it the next time you’re wondering, “Should I go heavier yet?”


Are you new to strength training?

New to lifting? Save this one. 📌Progressive overload gets talked about constantly in strength training, but it does not ...
09/14/2026

New to lifting? Save this one. 📌

Progressive overload gets talked about constantly in strength training, but it does not simply mean “keep adding more weight.”

It means gradually increasing the training demand placed on your muscles over time so they have a reason to adapt and get stronger.

That progression might look like:

* more weight
* more reps
* more training volume
* better range of motion
* better control
* better technique
* a more challenging variation

And sometimes, progress is simply doing the same exercise better than you did before.

If you’re newer to strength training, this is one of those concepts worth understanding early because getting stronger isn’t about chasing heavier weights at all costs.

It’s about applying the right challenge, at the right time, with good technique.

📲 Screenshot this. Save it. Send it to a friend who’s new to lifting.
And come back to it the next time you’re wondering, “Should I go heavier yet?”



Are you new to strength training?

09/09/2026

THIS IS YOUR SIGN ✨

For a very limited time, MOVE’s Two-Week Unlimited Intro Trial is 50% off.

Now $24.99 + tax
Regularly $49.99
Offer ends September 18

September doesn’t have to be about undoing summer or forcing yourself “back on track.”

Maybe what you need is a routine that fits the life you’re living now—and the right support to help you begin.

Two weeks. Unlimited classes. Expert coaching in a women-first strength club.

Start where you are. We’ll coach you from there.

Visit the link in our bio to claim your trial—and share this with a woman in your life who’s ready to make some space for herself again.

09/09/2026

For ten years, women have walked through MOVE’s doors carrying some version of the same quiet belief:

I should already know what I’m doing.

I should be fitter before I start.

I should feel more confident than I do.

But confidence was never meant to be the price of entry.

It’s something that develops when you’re given the right starting point, coached without judgment and allowed to learn without feeling as though everyone is watching.

MOVE was built around that belief.

You don’t need to arrive knowing which weight to choose, how every movement works or whether you’ll be able to keep up.

You arrive as you are.

We coach you from there.

This is Episode 1 of Why I Built MOVE This Way—an eight-part series about the decisions, beliefs and women who shaped MOVE. I’m glad you’re here 🖤


What has made you feel uncomfortable or out of place in a gym?

09/04/2026

You don’t need to earn your workout by being out of breath the entire time.

And you don’t need to rush into your next set just because standing around feels like you’re “not doing anything.”

If the goal is to get stronger, recovery between sets matters.

A challenging strength set creates fatigue. Giving yourself enough time to recover means you can come back to the next set with better force, better technique, and the ability to actually challenge the muscle again.

Rush that recovery and something different happens:

The weight suddenly feels heavier.
Your reps drop.
Your technique starts to change.
And by set three, the strength you started with is gone.

That doesn’t necessarily mean you chose the wrong weight.

You might just need to rest.

At MOVE, we don’t measure the quality of a strength workout by how exhausted you are or how little time you spent standing still.

We care about the quality of the work you can produce.

Sometimes the most productive thing you can do between sets is… nothing.

Rest. Recover. Then go again.

Rest isn’t time wasted. It’s part of the training.

Save this for the next time you feel guilty standing around between sets. 🖤

09/02/2026

I don’t think enough people say this out loud…

You do not need to know how to lift before you join a strength gym.

You don’t need to know which dumbbells to grab.
You don’t need to know how to squat properly.
You don’t need to understand the equipment.

That is not the prerequisite.

That is what coaching is for.

Your job is to show up willing to learn.
Our job is to meet you where you are and teach you from there.

Send this to the woman who keeps saying, “I need to get in shape before I join a gym 🖤

Address

388 Carlaw Avenue
Toronto, ON
M4M2T4

Opening Hours

Monday 6:15am - 7:30pm
Tuesday 6:15am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:15am - 7pm
Friday 6:15am - 6pm
Saturday 9am - 12:30pm
Sunday 9:30am - 12pm

Website

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