BFT Canary District

BFT Canary District BFT Canary District is a scientific high intensity group strength and conditioning fitness studio.

BENCH PRESS WORKSHOP 🔥April 19th | Sunday at 12PMIf you want to lift more, move better, and actually feel your bench pre...
04/13/2026

BENCH PRESS WORKSHOP 🔥

April 19th | Sunday at 12PM

If you want to lift more, move better, and actually feel your bench press working… this is for you. Coach Nathan is breaking down proper form, dialing in your technique, and giving you the tips + tricks you need to feel confident going into testing.

Whether you’re new to lifting or looking to push heavier, this is your chance to clean up your movement and get stronger safely. 💪

Spots are limited, lock in your spot through the booking app before it fills up.

Bring your bestie, your gym crush, your “I’ll start Monday” friend… 👀April 13–18 = Bring a Friend for FREE week at BFT 🎉...
04/08/2026

Bring your bestie, your gym crush, your “I’ll start Monday” friend… 👀
April 13–18 = Bring a Friend for FREE week at BFT 🎉

We don’t do this often, so don’t miss it. Grab your person, get them registered with a coach, and lock them into class before spots fill up ⚡️

Train together, push harder, and show them what BFT is all about 💪🔥

Gym etiquette isn’t optional… it’s what makes the whole experience better. 👊At BFT, we book into class, show up on time,...
03/27/2026

Gym etiquette isn’t optional… it’s what makes the whole experience better. 👊

At BFT, we book into class, show up on time, and respect coaching time so everyone can train safely, stay focused, and get the most out of every session.

It’s not just about your workout—it’s about the team around you. Let’s keep the vibes high, the sessions smooth, and the standards even higher. 🔥

Here are a few fitness myths you should definitely not believe… even if you’ve been telling yourself they’re true for wa...
03/22/2026

Here are a few fitness myths you should definitely not believe… even if you’ve been telling yourself they’re true for way too long. 💪

Conditioning testing is going down this Sunday, March 22 🔥 This is part of our performance benchmark and your chance to ...
03/21/2026

Conditioning testing is going down this Sunday, March 22 🔥

This is part of our performance benchmark and your chance to see exactly where you’re at—so make sure you’ve signed up for a timeslot.

The workout runs 45 minutes, so come in on time, ready to work, and ready to push to your max. Let’s set the standard and see what you’re capable of 💪

03/19/2026

Performance Testing Week is here.

Over the next few days we’re putting your fitness to the test and setting the baseline for your next level of progress. 👊

📅 March 22 – Conditioning Test
🏋️ March 23 – Back Squat Test
💪 March 25 – Bench Press Test

This is your chance to see where you’re starting, what you’re capable of, and how strong and fit you really are right now. When you know your baseline, you can train with purpose, track real progress, and push for bigger numbers next time.

We’ll retest in 8 weeks, so this is where the journey begins.

Book your class in the app, show up ready to work, and let’s see what you’ve got. 🔥

🏋️‍♀️ Back Squat Workshop – Get Ready to Lift HeavyOur Back Squat Workshop is coming up Sunday, March 15th at 12 PM with...
03/13/2026

🏋️‍♀️ Back Squat Workshop – Get Ready to Lift Heavy

Our Back Squat Workshop is coming up Sunday, March 15th at 12 PM with Coach Malika. As a competitive powerlifter, Malika will break down proper squat mechanics so you can lift safely, move efficiently, and build serious strength.

With Back Squat Benchmark Testing on March 23rd, this is your chance to dial in your form, technique, and confidence under the bar so you’re ready to perform. Learn the details that help you squat stronger now and even heavier the next time we test.

Spots are limited, lock in your spot and get ready to level up your squat. 💪

CrewFit is back😍Who's ready for a team challenge?! Focusing on engine building, muscle and aerobic endurance, and team c...
03/11/2026

CrewFit is back😍

Who's ready for a team challenge?!

Focusing on engine building, muscle and aerobic endurance, and team communication, this round of CrewFit is going to challenge you in a different way.

Find your crew, get ready to work💪

03/09/2026

March Intro Month just got even better. 👀

Try out BFT and earn your way to the BIGGEST membership discounts we offer.

Complete classes during your intro and unlock:
🔥 5 classes = 10% off your first month
🔥 10 classes = 25% off your first month
🔥 15 classes = 50% off your first month
🔥 20 classes = 100% OFF your first month

Show up. Train hard. Stack your classes.
The more you train, the bigger the reward.

Come see what BFT is all about and earn your discount. 💪

Huge shoutout to our BFT Olympics Champion 🥇🔥 absolutely dominated the competition, racking up medal after medal and fin...
03/06/2026

Huge shoutout to our BFT Olympics Champion 🥇🔥

absolutely dominated the competition, racking up medal after medal and finishing 7 golds ahead — that’s a whole week’s worth of wins 👏

She’s taking home one month of free training at BFT Canary District AND a free month at Oxygen Yoga Canary District ()

Hard work. Consistency. Championship energy. 💪

Everyone congratulate Jess when you see her in studio!

03/04/2026

Sweat hits different when you’re surrounded by people who push you to be better every single rep. Train with a community that holds you accountable, lifts you up, and brings the energy so you can go all in 🔥💪

Address

453 Cherry Street, Canary District
Toronto, ON
M5A0H7

Telephone

+14165033082

Website

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