F45 Training Danforth Toronto

F45 Training Danforth Toronto Functional HIIT training - come check us out at F45 Training Danforth Toronto!

Congrats to Sarah on crushing her first class with us today! 💫😍
05/29/2026

Congrats to Sarah on crushing her first class with us today! 💫😍

The schedule for our next training block is up! It's time to get hyped for our Peak phase, where we'll be focusing on ma...
05/20/2026

The schedule for our next training block is up! It's time to get hyped for our Peak phase, where we'll be focusing on maximizing our upper body pull strength, squatting, and explosive power. Let's get ready to see what our bodies are capable of! 💪

🗞️ EXCITING NEWS - Coach Ivan is back! 🚨 He’ll be coaching with us while he’s on break from medical school. We took a fe...
05/11/2026

🗞️ EXCITING NEWS - Coach Ivan is back! 🚨 He’ll be coaching with us while he’s on break from medical school. We took a few mins to do a little Q&A to get to know him better. Check it out! ⤵️

1️⃣ What is your favourite F45 class?

Romans!

2️⃣ What made you want to become a coach?

When I started working out in high school I experienced a huge boost in confidence and my mental well being. Going to the gym gave me a chance to improve myself one step at a time, fuelling my passion to show up again and again. I then started to intoroduce my friends to fitness and saw their lives improve in a profound way. I realized how many people out there have yet to find their love for fitness. This made me want to help others start their fitness journey!

3️⃣ What’s your go to breakfast?

Turkey bacon, scrambled eggs, bagel and cherry tomatoes

4️⃣ What’s your coffee order?

It’s got to be the classic double double! 2 milk and two sugar!

5️⃣ Favourite quote?

Doubt kills more dreams than failure ever will

6️⃣ Where is your next vacation?

Going to Turkey on a family vacation

05/09/2026

Hey team! Today we're going over some tips for the hang clean, one of the movements in Sunday's workout Apex. Key things to note:
1. Generate the power from the hips and lower body
2. Avoid using your forearms to simply curl the weight up
3. Rapidly extend your hips to generate the momentum to bring the bar up to your shoulders

See if you can incorporate these tips into the movement this Sunday! 💪

To the moms who somehow do it all — carry the bags, the schedules, the snacks, the stress… and still show up strong. 💪❤️...
05/08/2026

To the moms who somehow do it all — carry the bags, the schedules, the snacks, the stress… and still show up strong. 💪❤️

This Sunday, we’re celebrating the ultimate heavy lifters.

Moms train with us for FREE on May 10th. Bring your mom, grandmom, aunt, cousin, or anyone in your life that's a mom. Let us know who you're bringing so we can reserve their spot

Happy Mother’s Day from the F45 fam 🌷

Some really amazing work done by our members this month! Congrats to for taking the top spot this month! And great work...
05/06/2026

Some really amazing work done by our members this month! Congrats to for taking the top spot this month! And great work to our entire top 10 - having all 10 people attend at least 25 classes is insane! 🤯 Let's keep that momentum going on into May!

05/04/2026

You’ve all been waiting, and the time has come! Great to everyone who participated in the April attendance challenge; we saw a lot of you really step up your game, and we had 22 people qualify for the raffle!!! 🔥It looks like the lucky star must have been above Valentin’s head, as he was the lucky winner for the raffle! Congratulations to Valentin and everyone else who participated in the attendance challenge! You can look forward to our next challenge coming up later in the month…👀

04/30/2026

The weather may not have been consistent, but our members certainly were! 💪 You all got the perfect start to the spring; check in tomorrow to see who will be the big winner for the month!

04/23/2026

Get to know Coach Devante! 😄 He joined our team recently and has been killing it 🔥 We are super excited to have him onboard. Don’t forget to say hello next time you catch him in studio hyping you up in class!

NEW BLOCK STARTS MONDAY 🤩 This phase is focused on building strength and translating it into explosive, athletic movemen...
04/22/2026

NEW BLOCK STARTS MONDAY 🤩

This phase is focused on building strength and translating it into explosive, athletic movement 🏋🏾

Programming Highlights:
➡️ Squats 70–85% with structured progressions.
➡️ Heavier row/pull variations.
➡️ Contrast work (heavy squat → box jump).
➡️ Faster interval conditioning.
➡️ Increased metabolic demand.

More load. More intent. Less tempo. Training closer to performance speed 💨

✅ What to expect:
Heavier squats that challenge you
Stronger, more controlled pulls
Jumps that feel lighter, faster, and more reactive

Address

836 Danforth Avenue
Toronto, ON

Telephone

+14379708194

Website

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