Toronto Women's Run Series

Toronto Women's Run Series Come set the pace at the Toronto Women's Run Series. Run a race where women cross the finish line first! Each race is designed with women athletes in mind.

We offer fun and unique features such as a firefighters' water station, a chocolate station at the 19k mark in the half marathon, as well as at the finish line. There are medals for all finishers and great race swag specifically designed for women runners!

Can you believe we're just a month away from our last race of the year?! 🤯Join us on Saturday, October 3 for the PUMA To...
09/05/2026

Can you believe we're just a month away from our last race of the year?! 🤯

Join us on Saturday, October 3 for the PUMA Toronto Women's Fall 8K/5K! Choose a goal, take in the scenic views along the city's paved path system and before the year ends. Plus, runners who complete all three PUMA Toronto Women's Series races will receive an exclusive 2026 Series Finisher prize!

This race is 75% sold out. Register today before its too late: https://www.towomensruns.com/events/puma-toronto-womens-8k-5k-fall/

These plyometric exercises can help you build explosive speed.
09/05/2026

These plyometric exercises can help you build explosive speed.

The 9 best plyometric exercises for speed — moves that build explosive power, faster sprint times, and better running economy for athletes of every level.

Running a race can be an emotional experience. Have you ever cried at the Finish line? If so, what was running through y...
09/04/2026

Running a race can be an emotional experience. Have you ever cried at the Finish line? If so, what was running through your mind at the time?

So many runners cross the finish line of a marathon and burst into tears. What actually causes you to cry when finishing a marathon?

How will you be enjoying the last few days of summer?
09/03/2026

How will you be enjoying the last few days of summer?

We know that lifting can help keep your body strong during running and in day-to-day life. But figuring out what your li...
09/03/2026

We know that lifting can help keep your body strong during running and in day-to-day life. But figuring out what your lifting goals should be can be tough. Here are some tips to help you set reasonable goals in the gym.

Social media claims the magic number is twice your bodyweight – is that accurate?

“… Don't just map your life out. Be prepared to have flexibility and change because you never know what could happen.”
09/02/2026

“… Don't just map your life out. Be prepared to have flexibility and change because you never know what could happen.”

What the HOKA athlete has learnt about staying strong, motivated and injury-free for the long run

Join us at the PUMA Toronto Women's Fall 8K/5K and show Toronto how !Join us on Saturday, October 3, and enjoy the beau...
09/02/2026

Join us at the PUMA Toronto Women's Fall 8K/5K and show Toronto how !

Join us on Saturday, October 3, and enjoy the beautiful fall foliage while you chase after your goals through Toronto's Sunnybrook Park.

Plus, all runners will have an opportunity to give back by fundraising for POGO Pediatric Oncology Group of Ontario. Every dollar raised will help POGO, our longtime charity partner, provide support to children and families affected by childhood cancer.

Register today before it's too late: https://www.towomensruns.com/events/puma-toronto-womens-8k-5k-fall/

“The right recovery meal or snack can replenish glycogen, repair muscle tissue, and set you up for your next workout.”
09/01/2026

“The right recovery meal or snack can replenish glycogen, repair muscle tissue, and set you up for your next workout.”

What to eat after a long run? Best post-run meals, recovery snacks + the ideal protein-to-carb ratio to rebuild muscles and restore glycogen fast.

What tips help you find the perfect pair of running shoes?
09/01/2026

What tips help you find the perfect pair of running shoes?

If you want to minimize foot pain and keep all your toenails, let this guidance carry you to the finish line

Peres Jepchirchir yet again, easily winning the Sydney Marathon in 2:18:31. Congratulations, Peres!
08/31/2026

Peres Jepchirchir yet again, easily winning the Sydney Marathon in 2:18:31. Congratulations, Peres!

Addisu Gobena broke the course record to win the TCS Sydney Marathon in 2:04:42, while world champion Peres Jepchirchir was a clear winner of the women’s race in 2:18:31

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