02/24/2026
How to wrap your hands for Muay Thai (beginner guide)
Your hand wraps are your first layer of protection for your hands.
If you’re new to Muay Thai, learning to wrap your hands properly will:
👉🏽Protect your knuckles
👉🏽Support your wrists
👉🏽Help you punch with confidence
👉🏽Extend the life of your gloves
In this video, we walk you through the step-by-step basics so you can wrap your hands the right way before class.
Take your time.
Smooth and snug beats fast and messy every time.
Once you’ve mastered the basics, we’ll show you how to level up your wrap for more advanced training and sparring.
Save this for your next training session and send it to a teammate who’s still guessing their way through hand wraps.
See you in the mats. 🥊
—Team Diamond
