Pilates Colours with Kav

Pilates Colours with Kav Pilates Classes at the heart of downtown Stratford! Privates, Duos, Trios, Barre! Warm and welcoming environment đź’•

Craving some movement in Startford, Ontario, this week? Jump into the available Pilates Classes above with Dana or mysel...
06/07/2026

Craving some movement in Startford, Ontario, this week? Jump into the available Pilates Classes above with Dana or myself! Book at Pilatescolours.ca. Classes are small with up to three attendees so you get lots of postural feedback as you move on the Reformer. ✨ What makes our classes different? We encourage mindfulness that incorporates the joy of moving. And an awareness of your strength, endurance, and flexibility. We build up from what you walk in with. So every movement feels achievable and safe. Come as you are and nourish your body and spirit with Certified STOTT Pilates Instructors, Dana or myself (Kav), this week! .design.art.n.antiques

✨ BIG NEWS ✨If you have an existing Pilates package at Pilates Colours in Stratford, you can now also access Brhett’s Ze...
04/20/2026

✨ BIG NEWS ✨If you have an existing Pilates package at Pilates Colours in Stratford, you can now also access Brhett’s Zen-ga classes. This is a great way to experience first hand what Zen-ga really is!

✨GIVEAWAY CELEBRATION ✨ This one’s for you if you’ve been looking to explore yoga in a safe, and small environment with ...
04/19/2026

✨GIVEAWAY CELEBRATION ✨ This one’s for you if you’ve been looking to explore yoga in a safe, and small environment with expert guidance ✨ using equipment that can make movements both more accessible or more challenging to your strength, balance and endurance ✨ To enter ✨ 1) follow and ✨ 2) Tag as many friends as you’d like (one raffle entry per tag) ✨ 3) Bonus entry if you’ve share this post to your story and tag us ✨ And that’s it! ✨ Good luck ✨

I’m so excited to announce that Pilates Colours has opened the doors to 4 person group classes, beginning with Barre! Dr...
05/08/2025

I’m so excited to announce that Pilates Colours has opened the doors to 4 person group classes, beginning with Barre! Drop by to experience the joy of Pilates with gentle postural guidance. Instead of ballet barres, your hands will rest on the Reformer Tower or Chair Handles while you work your legs rhythmically to music. Expect to feel the burn the next day! Packages of 1, 4, 8, or 12 classes are available. And this May, enjoy 8 Barre classes for only $100! To view the schedule and book your Barre classes, visit pilatescolours.ca/barre.

Can’t wait to teach a 50 minute Landscape Painting class next Friday! Although the class is now full, there will be plen...
04/17/2025

Can’t wait to teach a 50 minute Landscape Painting class next Friday! Although the class is now full, there will be plenty of other free painting classes this year. This is my way to give back to the Stratford Community by sharing a skill that I’ve been practicing for 20 years. Our first class will take a popular landscape painting by F.H. Varley, of the Group of the Seven, which captures a stormy day on the Georgian Bay. We’ll study the values from white to black, and block in the sky, then the background, then the mid/foreground, and finally the dark verticals using those values, from darks to lights. Practicing without colour is a great way to understand a piece before diving into colour theory and mixing! It’s going to be a quick, hands on class, but keeping it short is a great way to get hooked on a daily painting practice! Future class sign ups at pilatescolours.ca

Come by on April 27 at for the Earth Day Street Party led by and the Small Change Fund! đź’Ş Win a Private Pilates Class ...
04/16/2025

Come by on April 27 at for the Earth Day Street Party led by and the Small Change Fund! 💪 Win a Private Pilates Class at my cozy Pilates Studio at 42 Erie Street next to 👩🏾‍🎨 or a custom 5x7” portrait (couples, pets, your bestie)! 💚 Looking forward to getting more and more involved in sustainability and environmental protection acts in Stratford ON!

Address

42 Erie Street
Stratford, ON

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 4pm

Telephone

+16476885031

Website

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