Mako Training Methods

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Mako Training Methods Training programs developed and rooted in the most recent science available.

08/05/2026

💥 WOD WEDNESDAY 💥

This week’s workout is bringing a little bit of everything... and just enough rest to convince you to keep going!

Today’s workout is featuring one of Hydra’s coaches and longest members kelly😁 who’s been tackling CrossFit WODs since 12 years old!

⏱️ EMOM 25
🚴 Min 1: 15/12 Cal Echo
💪 Min 2: 12-15 Pull-Ups
📦 Min 3: 12-15 Box Jump Overs (24/20)
🔥 Min 4: AMRAP Devil’s Press (M:50lbs | W: 35lbs)
😌 Min 5: Rest (the best minute of them all)

07/15/2026

We had a special guest leading the charge today... although she’s no stranger around here! 💪🏼 Huge shoutout to our very own Kp The girl who keeps everyone’s PR numbers in check!

Today’s WOD Wednesday🔥
4 x AMRAP 2:
✔️ 10 BBJO
✔️ 30 Double Unders
✔️ 10 Double DB Push Press (M:50lbs | W:35lbs)
✔️ 30 Russian KB Swings (M:53lbs | W:35lbs)
➡️ 1-minute rest between each AMRAP, picking up where you left off!

How far did you make it? Let us know below! 👇

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Stratford, ON
N4Z, N5A

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