Walsh Fitness Finesse

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Metabolic Coach 16+ yrs in fitness & nutrition
Guide active people to improve energy, performance & metabolic health
Use holistic / ketogenic approach to support overall health & fitness demands
Seizure-free through applied nutrition & life experience

SWIPE TO SEE WHAT YOU COULD WIN! We are blown away by the generosity of our local community! A massive "thank you!" to L...
07/29/2026

SWIPE TO SEE WHAT YOU COULD WIN!

We are blown away by the generosity of our local community! A massive "thank you!" to Lori MacMillan; Worth Beauty Collective; and Angie- Lash, Brow, Makeup and Spray tan Artist for supporting our upcoming TKO Fundraiser in support of Epilepsy Southwestern Ontario.

Here are some of the amazing donations up for grabs:
- MaeSpaL: Dermapen Microneedling Treatment ($300* value)!
-Worth Beauty Collective: Hydrafacial Bag & Treatment Package ($300 value)!
- A FREE Spray tan from Rhave Artistry (FIVE available!)

BONUS INCENTIVE: the NEXT 5 PEOPLE to show proof of registration for the event will automatically win a FREE spray tan from Rhave Artistry!
Send a DM/ screenshot to this profile.**

Event Details:
Date: Saturday August 22, 2026
Time: 10:00 am - 2:00 pm
Where: Pinnacle Fieldhouse (533 Romeo St., Stratford, ON)
Why: Because we love and care for people who have suffered with Epilepsy. Support Epilepsy Southwestern Ontario!

Tap the link in my bio to register right now before the next 5 spots fill up!

07/24/2026

Mark your calendars - the TKO Fundraiser line-up is stacked! 🥊🔥

So excited to have Jamie & Julia showing up for the cause! They’re going to be leading a special condensed version of their signature Sculpt class at the event. ✨

Truly proud to be part of such an incredible team over at SCULPT+SWEAT Studio! 🖤🙏

Get your tickets / support the cause: [Link in Bio / Link below] 👇

https://www.canadahelps.org/en/charities/epilepsy_southwestern_ontario/events/total-knockout

07/22/2026

Want a sneak peek of what's coming the day of the event? Take a tour with me!

We're inside the facility (PinnacleFieldHouse ) getting everything ready for the big day, and I wanted to give you an exclusive walk-through so you know exactly what to expect when you arrive.

A quick breakdown:
Donations and Silent Auction items will be showcased in the main lobby. We've got an incredible line-up of vendors, including but not limited to:

-Worth Beauty Collective Worth Beauty Collective
-Mae Spa Lori MacMillan
-Well Within Keenan Harrup RDH, Founder
-Rhave Artistry Angie- Lash, Brow, Makeup and Spray tan Artist
-Sculpt&Sweat SCULPT+SWEAT Studio
-Pinnacle Fieldhouse PinnacleFieldHouse
-Fifth Round Fifth Round Muay Thai
-Taylor's Deli Taylor's Delicatessen
-Resilient Strength Kyle Frey - Fitness and Rehab Specialist
-Walsh Fitness Finesse Caileigh Walsh, RHN | CPT
- Revel Stratford revelstratford
-Stratford Travel + Tourism
- Stratford Brazilian Ju-Jitsu Academy Stratford Brazilian Jiu-Jitsu

You don't have to do ALL of the classes (or any of them, really!) but the goal is to have everybody come out - show your support as we try to raise funds for Epilepsy awareness and research.

10:00 am - 11:00 am Muay Thai w/ Joe Marchand Fifth Round Muay Thai
11:00 am - 11:30 am Sculpt Pilates w/ Jamie and Julia SCULPT+SWEAT Studio
11:30 am - 12:00 pm Intro Boxing w/ Kris Allard and I
12:00 - 1:00 pm catered by Taylor's Delicatessen
1:00 - 2:00 pm - MMA Collaboration with Damon Weekes and Kris Allard

Whether you're already registered or still on the fence - come check out the space and get ready for an amazing day for a great cause!

Haven't grabbed your spot yet? Tap the link in my bio to register + show your support today!

07/14/2026

10 months. No seizures.

Countless days of choosing to keep showing up and pushing through.

When the mind starts to wander, movement brings me right back. From Pilates to bjj to boxing to lifting. Training has a way of silencing the overthinking, and letting the grounding take over.

This milestone isn't just mine - it belongs to the community lifting me up. I'm incredibly proud to be partnering with the absolute best in the business to bring you our upcoming TKO fundraiser at Pinnacle Fieldhouse: Saturday August 22 from 10:00 am - 2:00 pm.

Deepest thanks to Fifth Round Muay Thai, PinnacleFieldHouse, Kyle Frey - Fitness and Rehab Specialist and SCULPT+SWEAT Studio. We're just getting started.

07/08/2026

Not the first time wondering if my husband’s head just got split open 🫠

He was totally fine - and trust me - you get used to it.

07/04/2026

I knew I was going to love this place - but I had no idea how much I would love becoming an instructor 🖤✨

Thank you so much to my friends who joined in today!! Was great to see you sweat 💪🔥

🧘‍♂️

06/29/2026

Adherence is the greatest challenge.

If you don’t feel aligned with your nutrition intake, sleep, and workouts - you are not alone. Most people complain about the lack of sleep, wanting to train more, and finding it difficult to manage their time.

What’s important is knowing how and when to pivot.

I know this process. After brain surgery and questioning everything about myself I had to completely rebuild my own habits. True nutrition counselling isn’t about strict rules; it’s about learning when (and how) to make new routines feel easier.

It’s about building a sustainable framework for your best life.

Check the reel to see this process honestly looks like. Progress is 100% a choice.

DM me for a free consult. Let’s focus on the first step, not everything at once.

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Stratford, ON
Stratford, ON

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