CrossFit Stratford

07/28/2025

Our CrossFit Stratford beach volleyball team had a wonderful, very hot but GOLDEN day in London yesterday! Proud to them! 🙌👏👊 .martin

07/12/2025

Putting in the work 💪👊

05/23/2025

FESTIVAL GAMES TEST 3
“Triple Play”

The final workout of the 2025 CrossFit Stratford Festival Games is a 3-parter sprint! Athletes will have 4-minutes to complete each segment with a 1-minute rest in between. A decreasing weight on Thrusters and an increasing weight on Power Cleans. Reps may be split in anyway you choose. Three separate scores in this one! Great way to finish!

A full explanation of every workout will follow in the rulebook and there will be live demonstrations the day of competition.

We’re looking forward to see everyone throwdown on Sunday June 1st!

05/21/2025

FESTIVAL GAMES TEST 2
“Dumbbell Duet”

In Test 2 athletes are looking at a two part workout. In Part A athletes will log their heaviest complex of 1 Clean (any style) + 2 Front Squats. Your score will be you and your partners weight combined.

In Part B, a 10 minute AMRAP, athletes will work individually on double/single unders, and then together on synchronized hang dumbbell snatches and synchronized dumbbell box step ups. The best of both worlds!

A full explanation of this workout will be provided in the rulebook that will follow, as well as on the day of competition.

The third and final workout will be released Friday May, 23rd. Stay tuned!

Competition day is almost here! We can’t wait to see everyone!

05/19/2025

05/14/2025

03/22/2025

Our very own 🙌💪👏 We are so proud

IPosted • To my 29 incredible Age Group Semifinal athletes:

I just want to take a moment to say thank you.

Thank you for trusting me with your training. For letting me be a part of your journey. For showing up every day with grit, consistency, and a relentless drive to get better.

Working with each of you is a privilege I don’t take lightly. Coaching is about more than sets and reps. My goal has always been to help you grow not just as athletes, but as people — to enrich all aspects of your life through the pursuit of excellence.

Semifinals are just a checkpoint. What matters most is the character you’ve shown to get here — and the commitment you’ll carry forward.

I’m proud of you. Let’s go finish the job.

03/08/2025

“Every woman’s success should be an inspiration to another. We’re strongest when we cheer each other on” ~ Serena Williams

We are so fortunate to be full of these strong women who cheer for each other and lift us all up 💪🙌👊

Photo credit .photographs

02/18/2025

Happy Family Day from our family to yours ♥️♥️♥️♥️♥️

01/21/2025

2 spots left!Learn how to navigate and thrive in this phase of your life. Email [email protected] to register.

01/21/2025

We had a fun and successful Rowing & Skipping seminar! Thank you Coach Tim! Very well done! And thank you to all of the participants 🙌👏🙏

01/20/2025

Get in today and remove the BLUE 💙

Today is the most depressing day of the year! Don’t despair! We’re hear to help you beat the January blues and lift your spirits to the max 🔝

Get moving! It’s bound to make you feel fantastic!