Kalijo Pilates

Kalijo Pilates Joseph Pilates The Kalijo Pilates Studio is located in beautiful Davis Bay, BC above Gourmet Girl @ Pier 17.

“With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?”

"Above all, learn how to breath correctly." Our NEWLY renovated, world class studio is spacious with large windows which provide natural light and ocean breeze. You will immediately feel the care provided and will be inspired to parti

cipate in a safe, intelligent and effective Classical Pilates Programs lead by Advanced Certified Pilates Instructors. Kalijo Pilates instructors are committed to offering you a balanced core strength and flexibility program working towards a uniformly developed body. Pilates will maintain and support the elite athlete, dancer, hiker, skier, soccer player, new mother's, teens and seniors. If you struggle from constant Back Pain, Arthritis, Osteoporosis, Scoliosis, Knee & Hip Replacements, along with many other health issues you may be experiencing we offer safe and effective programs designed for you!! Pre & Post-Natal women will also enjoy the Mom & Baby or RAD Mom Pilates classes to strengthen the core before and after child birth.

We hope that you enjoy the last long weekend of the summer! See you back in the studio tomorrow :)kalijopilates.com
09/07/2026

We hope that you enjoy the last long weekend of the summer! See you back in the studio tomorrow :)

kalijopilates.com

Pilates is not just for women!! Pilates can be your secret weapon to help your body limber after hours of physical labor...
09/04/2026

Pilates is not just for women!!

Pilates can be your secret weapon to help your body limber after hours of physical labor, or sitting at a desk. Pilates was created by a man, so you can expect some athletic movements and challenging balance to help you create a uniformly developed body.

Ready to give Pilates a try?
Book now: kalijopilates.com

Have you been out on our beautiful bodies of water this summer? Feeling a little stiff and tight? Pilates can help with ...
09/02/2026

Have you been out on our beautiful bodies of water this summer? Feeling a little stiff and tight? Pilates can help with this!

Exercises that help mobilize the ribcage and that create space can do wonders for alleviating that tension that can come from repetitive use.

Book your session now and feel amazing: kalijopilates.com

09/02/2026

Side kick series is a great test of your Contrology skills. Balance, strength, stamina, range of motion, stability AND mobility…. It’s got it all! If it is feeling too easy, strip it back and check in with your fundamentals and alignment to really squeeze all of the juice out of this one.

How do you feel about side kicks? Have you done them before?

kalijopilates.com

Join Cara Mac on Tuesdays at 5pm for her Mat series at Tidal BJJ. With this being a committed series, this gives you the...
08/31/2026

Join Cara Mac on Tuesdays at 5pm for her Mat series at Tidal BJJ. With this being a committed series, this gives you the opportunity to really lock in and notice the benefits of a consistent pilates practice!

This series starts September 8th! Will you be joining Cara?
Book now: https://kalijostoreandclientscheduling.as.me/?appointmentType=97132550

There is joy in the FUN and SPONTENAITY of summer time, no doubt! The freedom, the play, the exploration. Fall is right ...
08/26/2026

There is joy in the FUN and SPONTENAITY of summer time, no doubt! The freedom, the play, the exploration. Fall is right around the corner now, so it is a great time to start getting back into a regular routine.

Will you be joining us this week as we prepare for September?

Book now: kalijopilates.com

Your favourite summer time activities are made better, with Pilates! Train movements that you will be doing, and work on...
08/21/2026

Your favourite summer time activities are made better, with Pilates! Train movements that you will be doing, and work on exercises to help counter act them as well. It is a whole process, but it is SO FUN.

What are your favourite summer time activities?
Book now: kalijopilates.com

We want to shout out Katherine Roberts! Thank you for all of your teaching this summer, we have loved having you back, w...
08/19/2026

We want to shout out Katherine Roberts! Thank you for all of your teaching this summer, we have loved having you back, what a treat! Be sure to hop into class or a private with her before she jets off next week on her next adventure :)

Book with Katherine here: https://kalijostoreandclientscheduling.as.me/?calendarID=14053004

Things that we find kinda chic! Do we have anything in common?kalijopilates.com
08/17/2026

Things that we find kinda chic! Do we have anything in common?

kalijopilates.com

Address

4-4720 Sunshine Coast Highway 101 Above Pier 17
Sechelt, BC
V0N3A2

Opening Hours

Thursday 7am - 8pm
Friday 9am - 8pm
Saturday 8am - 12pm

Telephone

+16047400581

Website

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