“With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?”
"Above all, learn how to breath correctly." Our NEWLY renovated, world class studio is spacious with large windows which provide natural light and ocean breeze. You will immediately feel the care provided and will be inspired to participate in a safe, intelligent and effective Classical Pilates Programs lead by Advanced Certified Pilates Instructors. Kalijo Pilates instructors are committed to offering you a balanced core strength and flexibility program working towards a uniformly developed body. Pilates will maintain and support the elite athlete, dancer, hiker, skier, soccer player, new mother's, teens and seniors. If you struggle from constant Back Pain, Arthritis, Osteoporosis, Scoliosis, Knee & Hip Replacements, along with many other health issues you may be experiencing we offer safe and effective programs designed for you!! Pre & Post-Natal women will also enjoy the Mom & Baby or RAD Mom Pilates classes to strengthen the core before and after child birth.
