Kalijo Pilates

Kalijo Pilates Joseph Pilates The Kalijo Pilates Studio is located in beautiful Davis Bay, BC above Gourmet Girl @ Pier 17.

“With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?”

"Above all, learn how to breath correctly." Our NEWLY renovated, world class studio is spacious with large windows which provide natural light and ocean breeze. You will immediately feel the care provided and will be inspired to parti

cipate in a safe, intelligent and effective Classical Pilates Programs lead by Advanced Certified Pilates Instructors. Kalijo Pilates instructors are committed to offering you a balanced core strength and flexibility program working towards a uniformly developed body. Pilates will maintain and support the elite athlete, dancer, hiker, skier, soccer player, new mother's, teens and seniors. If you struggle from constant Back Pain, Arthritis, Osteoporosis, Scoliosis, Knee & Hip Replacements, along with many other health issues you may be experiencing we offer safe and effective programs designed for you!! Pre & Post-Natal women will also enjoy the Mom & Baby or RAD Mom Pilates classes to strengthen the core before and after child birth.

The more consistent you are with your practice, the more changes you will notice. First you feel, then you see, and then...
06/10/2026

The more consistent you are with your practice, the more changes you will notice. First you feel, then you see, and then transformation really takes shape!

Thank you for your kind words Shayna!

Ready to feel the difference?
kalijopilates.com

06/10/2026

You can’t put a price on the joy created during a class at Kalijo!

Ready to experience the KaliJOY?!
Book now: kalijopilates.com

We think this is the perfect recipe for a mindful morning on the Sunshine Coast, BC. Starting your day with intentional ...
06/08/2026

We think this is the perfect recipe for a mindful morning on the Sunshine Coast, BC. Starting your day with intentional movement in our studio, local fuel, and nature integration. What could be better?

Let us know your favourite local eats, and trails!

Start your morning with us!
kalijopilates.com

Questions that we get:Do I need to be able to execute the exercises perfectly in order to do the teacher training progra...
06/05/2026

Questions that we get:

Do I need to be able to execute the exercises perfectly in order to do the teacher training program? Let's talk about it!

Our training programs are there to support you and TEACH you. There is a reason that our programs are 100s of hours of classes, observed teaches, case studies, teaching hours.... Through repetition and hard work, you will get there!

We don't expect you to know how to do everything right away; we expect you to be curious about the method and all that it has to offer. Curiosity it a wonderful thing when doing our programs.

Ready to join our summer crew of trainees?
Reach out to get started!

kalijopilates.com

We are so happy to be welcoming Katherine Roberts back to our studio to teach this summer! Join her in studio weekly and...
06/03/2026

We are so happy to be welcoming Katherine Roberts back to our studio to teach this summer! Join her in studio weekly and enjoy her take on the exercises.

Welcome back Kath!

Book with her now: kalijopilates.com

Do you spend hours in the garden? Enjoy all of the benefits of tending to the land, but go to stand up and feel stiff an...
06/01/2026

Do you spend hours in the garden? Enjoy all of the benefits of tending to the land, but go to stand up and feel stiff and sore? Pilates can help with that!

Taking the time to prep your body and mobilize after a gardening session can help you feel light and springy!

What are you planting this year? Let us know!

Ready to bloom?
kalijopilates.com

05/29/2026

Join us this summer for our pop up mat classes! Just like last year, we are collecting cash donations for our syiyaya community. These classes will be held on new and full moons, and we hope that you will join us!

May 31
June 29
July 14
July 29
Aug 12

Book now: kalijopilates.com

Sending love out there to all of the mothers out there as we end the month of May! May we as mothers remember to take th...
05/27/2026

Sending love out there to all of the mothers out there as we end the month of May! May we as mothers remember to take the time to move our bodies, fuel our bodies, and be surrounded by a community of other women to help inspire and lift us up!

Pictured here is studio owner Katherine with her son Julian!

Do you enjoy running up and down the Sunshine Coast? Take the skills that you learn in our studio and apply them to your...
05/25/2026

Do you enjoy running up and down the Sunshine Coast? Take the skills that you learn in our studio and apply them to your running. Train your body appropriately, and notice a difference in your speed, endurance, and recovery.

Ready to elevate your next run?
Book now: kalijopilates.com

POP UP MAT CLASSES ARE BACK!Join us for our first one of the season, on Sunday May 31st. Jen will be leading this class,...
05/24/2026

POP UP MAT CLASSES ARE BACK!

Join us for our first one of the season, on Sunday May 31st. Jen will be leading this class, and we can't wait to move in community with you.

This class is located at Mission Point Park in Davis Bay. We will be collecting cash donations for our syiyaya community at these pop up classes.

We hope to see you there, and move in the beauty of the Full Blue Moon.

Save your spot now: https://kalijostoreandclientscheduling.as.me/?appointmentType=category:Pop%20Up%20Mat%20Classes

Address

4-4720 Sunshine Coast Highway 101 Above Pier 17
Sechelt, BC
V0N3A2

Opening Hours

Thursday 7am - 8pm
Friday 9am - 8pm
Saturday 8am - 12pm

Telephone

+16047400581

Website

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