06/17/2020
What’s your favourite form of cardio? Comment down below! 👇
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Swimming is a low-impact form of cardio and is a great way to get your heart rate up while protecting your joints. If you’re not fully confident in your swimming skills right now, grab a Kickboard, Noodle or Pull buoy and do a few laps in your pool. This will engage not only your legs, but your abs too. 🏊♂️
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Boxing is a great way of burning calories as many of you already know. Just 30 minutes of boxing can burn up to 400 calories depending on what you’re doing. 🥊
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Cycling can be put into your daily routine easily in many ways. For example you can swap your car for a bike on your next trip to the store. Switch it up at the gym/home gym and ditch the treadmill for the stationary bike. 🚵♂️
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Love the outdoors? Hiking might be just the thing to increase your health. Getting outside will not only increase your cardiovascular fitness, but also can reduce your risk of heart disease, lower blood pressure and cholesterol and help to prevent type II diabetes. 🌲
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