MH Fitness provides an empowering teaching style that motivates my clients to develop mentally, emotionally, and physically through fitness and health by assisting others in reaching their goals & becoming the best versions of themselves. Fitness enthusiasts will highly benefit from my programs whether you’re an athlete, a weightlifter, or someone whose completely new to the fitness world. As a fo
rmer multi-sport athlete and university student, I've accumulated over seven years of practical experience in weightlifting and coaching athletic excellence and am committed to the science of exercise training and analytically-sound nutritional planning. Along with completing a Bachelor of Arts degree in the field of Sport, Health, & Physical Education, I'm a certified Personal Training Specialist that uses the knowledge from my discipline to inform my practice. With researchers uncovering new information every day, I utilize the research from the most current scientific breakthroughs in nutrition & training so that you can expect exercise prescription that’s always up-to-date. I specialize in strength & conditioning, muscle mass building, and diet & weight loss programs. I also offer online training with 24/7 support and weekly updates to training and general nutrition programs.
