Unity Toronto

Unity Toronto To unify a community of individuals looking to improve their mental & physical health through fitness

✨ IT’S BACK. ✨🌴After more than a month away, Lift N Glow returns to Unity and this one is bringing serious summer energy...
06/05/2026

✨ IT’S BACK. ✨🌴

After more than a month away, Lift N Glow returns to Unity and this one is bringing serious summer energy.

Introducing Tropical Nights: Lift N Glow ☀️🌺

On June 25th from 7:00 PM to 8:30 PM, we’re turning down the lights, turning up the music, and bringing the community together for 90 minutes of movement, laughter, and unforgettable vibes.

🎶 Live music from DJ Smooth B
🌴 Tropical-themed glow party atmosphere
💪 Full-body beginner-friendly workout
🎁 FREE Ener-Life prize pack for every attendee
🏆 Chance to win a Personal Training Prize Pack with a Unity Coach
🤝 Come solo or bring a friend. Everyone is welcome.

Whether you’ve been to every Lift N Glow or this will be your first one, this is the perfect chance to break up your routine, move your body, meet amazing people, and experience why Lift N Glow has become one of Unity’s most talked-about events. Lift N Glow combines a glow-in-the-dark workout, live DJ, community atmosphere, and individual workout stations in a fun, beginner-friendly environment.

🎟 EARLY BIRD SPECIAL
2 Tickets for ONLY $35 until June 8

🎟 Regular Pricing
1 Ticket: $29.99
2 Tickets: $49.99

Spots are limited and every Lift N Glow has sold out quickly in the past. Don’t wait until the last minute.

Grab your tickets now: Lift N Glow: Tropical Nights⁠

Who are you bringing with you? Tag them below!

💜🌴🔥

May showed us what consistency really looks like 💜Huge congratulations to our Top Attendees of the Month for showing up,...
06/02/2026

May showed us what consistency really looks like 💜

Huge congratulations to our Top Attendees of the Month for showing up, putting in the work, and making your health a priority.

A special shoutout to Surekha, who made the list while only coming to Unity two times a week. That is what it looks like when you take full advantage of your membership, stay consistent, and use your unlimited classes with intention.

Whether you made the list or not, the biggest win is taking care of your health, showing up when you can, and continuing to build habits that support the life you want.

We’re excited to see who makes the list for July 👀

Ready to start your own consistency journey? Try Unity with our Free Week Trial and experience our group classes, coaching, and community for yourself.

Click the link in bio to get started 💪🏻

06/01/2026

Your team does not need another meeting.

Sometimes, they need 30 minutes to breathe, move, stretch, reset, and feel human again.

We recently led a corporate stretching session at STC, and the response said everything. Staff felt relief in their hips, more connected as a team, and better prepared to return to the workplace feeling refreshed.

Corporate wellness is not just a nice extra. It is an investment in energy, morale, team culture, and long-term performance.

At Unity, we bring guided movement, stretching, mobility, fitness, and wellness sessions directly to workplaces, schools, and organizations across Toronto.

Give your team something they can actually feel.

DM us “WELLNESS” or visit unity-toronto.com/corporate-wellness to bring Unity to your workplace.

05/20/2026

Mommy & Me was exactly what Unity is about 💜

Movement, laughter, family, community, and creating a space where health feels fun for every generation.

Thank you to everyone who came out and made this event so special. Seeing parents and little ones move together reminded us how powerful it is when fitness becomes a family experience.

Should we do more family events at Unity?

Comment below and let us know 💬

05/20/2026

Paula is in her 60s and she’s proof that strength changes your life. 💜

Since joining Unity, she can get down on the ground and get back up without assistance.

She can walk straight up a flight of stairs carrying two bags of laundry.

She’s working toward regulating her blood pressure, reducing medication, and improving her thyroid health.

Not because of magic.

Because she stayed consistent.

Your problem isn’t a lack of motivation.

Your problem might be waiting too long to start.

Try up to 3 classes free during your Free Trial Week and see what your body is capable of.

Stop making excuses. Prioritize your health. Make this your strongest year yet. 💪

What we eat matters, but so does understanding how to eat in a way that actually fits real life. 💜A big thank you to Dr....
05/18/2026

What we eat matters, but so does understanding how to eat in a way that actually fits real life. 💜

A big thank you to Dr. Quinton Nurse for taking time out of a busy schedule to lead such a valuable nutrition workshop at Unity. From meal timing to better food choices to building habits that don’t feel like crash dieting, this was the type of conversation so many of us need.

Because the truth is, most people aren’t struggling from a lack of effort. They’re struggling with the right information, the right structure, and knowing how to make it work with real life.

Grateful for everyone who came out, asked questions, and invested in their health beyond the workout floor. More workshops like this are coming. 🥗💪🏽

Address

30 Bertrand Avenue Unit C8
Scarborough, ON
M1L2P5

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 6pm
Sunday 5am - 6pm

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