PHAT FIT- Toronto

06/08/2023

8 Week Run Fit program at Riverdale Park($120)
- Starts the week of July 2nd
- Training for either a 10km or 5km Women's Series race on August 26th
- Weekly coached interval track workouts on Wednesdays 7:30am - 8:30am
- Includes an individualized race specific two month training plan
* Message coach Roz at PHAT FIT- Toronto to join:)
https://www.towomensruns.com/events/toronto-womens-10k-5k/

03/04/2023

Hello Phat Fit Women!
Spring is almost here and it is the perfect time to sign up for a spring fun run. The Puma Women's Run Series hosts three race events (5 km, 10km, and a Half Marathon or 21.1 km) on May 21st in Sunnybrook Park, all in support of the Pediatric Oncology Group of Ontario (POGO). This is such a great cause, for mother's in particular. A spring charity race is a great opportunity to shed some winter pounds, increase your metabolism with speed work, and to add purpose to your fitness regime. Phat Fit TO will be offering RUN FIT TO in preparation for the race of your choice on May 21st, commencing the first week of spring.

Run Fit TO Programs

Option 1
10 Week Run Fit program ($200)
- Starts the week of March 20th
- Training for a Half Marathon, 10km, or 5km race
- Weekly coached workouts and long runs
- Includes a race specific training plan

Option 2
8 Week Run Fit program ($160)
- Starts the week of April 3rd
- Training for a 10km or 5km race
- Weekly coached workouts and long runs
- Includes a race specific training plan

Option 3
6 Week Run Fit program ($120)
- Training for a 5km race
- Weekly coached workouts and long runs
- Includes a race specific training plan

Please see the attached attached sample training plan. I would love to share my knowledge and run with you. Message me if you are interested.

https://docs.google.com/document/d/1ejAIL75ZBxVfJvQLuJGBkRaLtyXuIjuCfREpG7lrgy0/edit?usp=sharing

Enter the PUMA Toronto Women's Half Marathon/10K/5K on Sun. May 21, 2023. Join more than 2,000 women and run/ walk in one of Toronto's most popular races.

09/21/2022

Good morning Phat Fit friends!!!

This evening is the last workout together of the summer season !
It has been such a pleasure working out with you and getting to know you all better. Phat Fit is truly a work of love for me, as exercising outdoors with friends is my favourite thing in the world. Tonight we are going to use all of the outdoor equipment that Riverdale Park has to offer one last time. It will be like a fun obstacle course for adults!
Please let me know if you are joining us by putting your name in the Google Doc, if you haven't mentioned that you're coming already. I look forward to seeing you on this last sunset workout session 🌇.

With love,

Roz
Phat Fit TO

09/14/2022

Hello Phat Fit Women!

This evening we will work with the natural elements of the park (YES the hill) and our own bodies (YES bodyweight exercises).

This summer has been so kind to us weather wise. Let's enjoy every last minute of it! Tonight is going to be another beauty evening with a spectacular post workout sunset at Riverdale.

Please bring a towel, water, and add your name to the Google doc if you can join us at 6:30 pm for our second last outdoor workout of the summer.
https://docs.google.com/document/d/1JpnPK43sI9DyixuJrnpZ--bZmSpoQemXsV8Y56vrI6s/edit?usp=sharing

En esprit de corps!

Roz
Phat Fit TO

09/06/2022

Hello Phat Fit Ladies!

I hope that you all enjoyed your last long weekend of the summer. We are now in September, a month of change and fresh starts. Remember if you are setting new goals to make them realistic with only small habit tweaks. Perfection is unattainable long term and boring lol. It's what you do most of the time that counts and makes a difference in the end. If you exercise and eat well most days you're a superstar.

I'm looking forward to our three remaining Wednesday evening Summer Sunset Sessions at Riverdale Park 6:30 pm - 7:30 pm. Tomorrow we will also be celebrating the first day of school for many of our kiddos. Feel free to bring a drink and sweatshirt for a post workout toast on the hill to new beginnings, as we watch the sun go down on our beautiful city. Please put your name in the Google doc if you are able to attend.
https://docs.google.com/document/d/1JpnPK43sI9DyixuJrnpZ--bZmSpoQemXsV8Y56vrI6s/edit

To new beginnings!

Roz
Phat Fit TO

"Perfection shouldn't be the goal;
what matters most is what you're doing 80% of the time."
- Val Desjardins (Fitness Leader)

08/29/2022

Hi All!

This is a friendly reminder that our last cycle for summer 2022 workouts will be on Wednesdays 6:30pm - 7:30pm only. I know many of you are away this last week before school starts, and then when school starts, mornings can be a bit hectic in September for parents, and I will be coaching kids cross-country. Just 4 evening sessions left , and we will start a little earlier to see the sunset. We can even share a toast post workout on the hill and watch the sun go down🍻🌇. Please fill in the google doc if you can make it.
https://docs.google.com/document/d/1JpnPK43sI9DyixuJrnpZ--bZmSpoQemXsV8Y56vrI6s/edit

xx
Roz
Phat Fit TO

PHAT FIT Toronto Summer Sunset Sessions Wednesday August 31 6:30pm -7:30pm Wednesday September 7 6:30pm -7:30pm Wednesday September 14 6:30pm -7:30pm Wednesday September 21 6:30pm -7:30pm Amy J Jacquie Amy J Jacquie Sarah Jacq...

08/26/2022

Hello Phat Fit!

It has been such a pleasure working out with you strong women this summer 🤗💕💪!

To end our summer cycles on a high note, we'd like to offer four Best of Summer 2022 (favourite exercises & music) workouts at sunset.
As you East Enders know, Riverdale Park is a top place to view a sunset in TO. Our workouts will be Wednesday evenings from 6:30pm - 7:30pm for best light. It will be $50 for all 4 sessions and $15 drop- in as usual.
https://docs.google.com/document/d/1JpnPK43sI9DyixuJrnpZ--bZmSpoQemXsV8Y56vrI6s/edit

XO

Roz
Phat Fit TO

08/22/2022

Hello Phat Fit!!!

Due to the very heavy rain today🌧, we are cancelling this evening's workout, and rescheduling it for Wednesday eve at 7pm🌇 .

I don't know about you women, but patios and cottage weekends are killing my abs! Let's fight back! Our workout this week will consist of a mile on the track, a strength circuit with park equipment and weights, and then 20 minutes x 20 ab exercises🎯. Please fill in the Google Doc if you are coming out.

xx Roz
Phat Fit TO
https://docs.google.com/document/d/1JpnPK43sI9DyixuJrnpZ--bZmSpoQemXsV8Y56vrI6s/edit?usp=sharing

08/15/2022

Gooooood morning Phat Fit!

For our workout this week, I have planned something short but not sweet😘. We will be doing some tabata style plyometrics, think "the floor is lava". Please wear supportive running shoes, bring a towel, a smile, and water.
https://docs.google.com/document/d/1JpnPK43sI9DyixuJrnpZ--bZmSpoQemXsV8Y56vrI6s/edit?usp=sharing

Right on 🤘!

Roz
Phat Fit TO

08/08/2022

Good morning Phat Fit!

I hope that you all had a GREAT weekend!

This week our workout focus will be on those trouble areas, specifically for women over 40, the triceps, hamstrings, and abs. I have also planned a fun 1 km trail run and dynamic exercise warm-up 😅.

This evening it looks like we may have a storm brewing 🌩. If necessary, we will reschedule our evening workout to tomorrow, Tuesday at 7pm. I will let you know by 5 pm today. The weather for the rest of the week looks super 😎.

Please put your name in the Google doc below if you CAN come workout with us. So far, it is just me and Jacquie this week, which is a workout party as far as I'm concerned🙌, but the more the merrier💕 .
https://docs.google.com/document/d/1JpnPK43sI9DyixuJrnpZ--bZmSpoQemXsV8Y56vrI6s/edit?usp=sharing

With open arms 🤗,

Roz
Phat Fit TO

08/01/2022

Happy looong weekend everyone!

We are ON this evening! If you are in town, put down your long weekend drinks and come on out... your Tuesday self will thank you.

xx
Roz

Phat Fit To

07/29/2022

Hello Phat Fit!

It has been a pleasure getting fitter together in the great outdoors with your great company. We hope to see you out in August for Cycle 2 of summer 2022 ... same drop-in rate of $15, full month for $90, and different workouts every week at Riverdale Park. Please sign up in the google doc if you can make it, so that we are prepared for your greatness.
https://docs.google.com/document/d/1JpnPK43sI9DyixuJrnpZ--bZmSpoQemXsV8Y56vrI6s/edit?usp=sharing

In phatness & fitness,

Roz
Phat Fit TO