Synergy Complete Athletics

Synergy Complete Athletics Synergy Complete Athletics is a fitness centre committed to helping you achieve your wellness goals.

08/31/2026

Sound on. Let the work speak for itself.

Sharp combinations. Clean movement. Precision on every shot.

Pad work at Synergy. 🥊

08/25/2026

Your shoulders are only as strong as the position you put them in.

Setting your scapula correctly creates a stronger, more stable base for your lifts — helping you move better, stay controlled, and get more out of every rep.

Small adjustment. Big difference.

08/20/2026

Good footwork creates better opportunities. 🥊

When you step back, stay balanced and don't move farther than you need to. A controlled step back keeps you in range to defend, reset, and counter right away.

The goal isn't to escape—it's to stay ready.

08/18/2026

The Thai hop is all about rhythm and timing. 🥊

Stay light on your feet, stay balanced, and use the hop to close distance without losing control. Good footwork keeps you in position to attack, defend, and react.

Master your movement, and everything else becomes easier.

08/14/2026

A strong core starts with the basics. 💪

The weighted plank is a simple but effective way to build core strength, stability, and endurance. Keep your body in a straight line, brace your core, and hold the position with control.

It's not about holding it the longest—it's about holding it right.

08/10/2026

The hook doesn't end with the punch. 🥊

As you throw your hook, pivot with your lead foot to generate more power and stay in position. A good pivot improves your balance, creates better angles, and gets you ready for your next strike.

Master the small details, and the big improvements will follow.

Address

1703 Victoria Park Avenue
Toronto, ON
M1J1A3

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Telephone

+14168846460

Website

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