Claire Boxall Fitness

06/06/2022

Growing up I was the worst eater! I was one of those kids who wouldn’t eat any vegetables (except raw carrots). It wasn’t until I went away to University and lived with a vegetarian that I started to enjoy veggies. My parents tried many different things but it was the 80’s and it mostly involved making me sit at the table until I ate my whole meal. To this day I still can’t eat shepherds pie. Totally makes me gag.

Turns out it’s a pretty common issue and luckily for me I turned out to be a relatively good adult eater. But for some these issues continue into adulthood. In fact, did you know that 1 in 4 children grow up to be picky in their adult years??

With that in mind, it’s super important we employ the right strategies to create adventurous eaters TODAY. As luck would have it I have a solution for you if you are dealing with picky children.

This Wednesday June 8th, my friend Danielle Binns (Certified Nutritionist and Picky Eating Expert) is running a live “Picky Eater To Healthy Eater” training - it’s free.

You’ll get her 10 proven strategies to help your child eat better - without bribing or begging.

There are 2 time slots available. 1pm and 8pm EST. Space is limited so register today. Link in the comments.

Tell me, is this an area where you need some help? 👇👇

10/01/2021

Workout for Wine! -

09/27/2021

Real Food Reset... Only 2 spots left! -

REAL FOOD RESET - Early bird registration ends at midnight! ONLY 2 spots left. I remember spending way too much time in my late 20’s and early 30’s obsessing about my diet. Always trying to find the “perfect” plan. This had nothing to do with how the diet made me feel or perform, and everyth...

09/23/2021

Real Food Reset Program -

I am so incredibly excited to announce the launch of a brand new 6 week nutrition coaching program - The CBF Real Food Reset - where we will learn how to implement lasting nutrition and lifestyle strategies to support our ongoing health and wellness. 

09/21/2021

Here's WHO Real Food Reset is for exactly... -

09/19/2021

Real Food Reset Program -

The salad challenge has been absolutely amazing! I a so proud of us for taking the first step toward personal health and wellness. But what’s next? Are you ready for the next step along our journey? Need direction, accountability and motivation? Look no further....

09/13/2021

BIG Ass Salad Challenge Is A GO! -

Howdy Folks, Thanks for joining the BIG ASS SALAD CHALLENGE. It starts today!! I can't wait to see your salads! Just a reminder... 🔹This is an Facebook Challenge. You will need an FB account to participate. Participants will be required to “check in” each day by:

09/07/2021

BIG Ass Salad Challenge Sign Up -

08/04/2021

For years and years I thought why walk when you can run??

Running is harder, running burns more calories, running will help me burn fat, running will keep me lean. It wasn’t until my 40’s and my body would no longer run without niggling aches and pains, that I stopped running and incorporated more walking into my life and now I LOVE IT! Walking makes my body happy in so many ways. Human beings are not meant to sit all day, we are meant to walk. 🚶‍♀️🚶‍♀️🚶‍♀️

Here are some of the many benefits of walking:

✨Improved circulation
✨Lowers blood pressure
✨Improves mood
✨Fat loss
✨Improve sleep by reducing cortisol
✨Supports joints
✨Boosts immune function
✨Boosts energy
✨Strengthen heart and lungs
✨Hormonal balance
✨Stabilize blood sugar

If you are looking at incorporating more walking into your life, I am here to help! 🙂

My 2 week walking challenge starts on Monday August 9 until Sunday August 22.
The goal is to hit a minimum of 10,000 steps per day for 14 days. .

I am going to help you stay accountable. Ask your family, friends, co workers to join! Let’s motivate each other!👊

To join the challenge send me a DM or drop a comment below! 👇👇

07/31/2021

Need some accountability and motivation to workout at the cottage this August?
As long as you have wifi you have me in your pocket to help you stay motivated. 👊
With Claire Boxall Fitness On Demand you have access to 150 real time prerecorded workouts.
Workouts include: 🔥
💪 Lift & HIIT
💪 Bodyweight HIIT
🧘‍♂️ Yoga Fusion
🧘‍♂️ Yoga
Workout videos are 20, 30 or 45 minutes in length, so perfect for a quick sweat while on vacay.
My workouts are creative, effective and safe. I believe in using compound movements to target multiple muscles at once. As a busy Mom, time is of the essence, workouts need to be quick and efficient. Here you will get the biggest bang for your buck! 🔥
I have helped hundreds of women get stronger and fitter without sacrificing hours in the gym.
Workout at home, in the yard, at the park, at the cottage, on the beach! Workout anywhere with me! Have a Claire in your pocket. 💕
For more information or to register for a 7 day FREE trial DM me.