Sweat Co. Hot Yoga

06/08/2026

Oh HEY!! Congratulations to Jordan for joining the ! Mr. Jordan often arrives in a colourful head to toe get up, a sweet hat and is enthusiastic to roll out his mat for a full sweat sesh! Thank you for allowing us to be a small part of your hot yoga practice! 🔥💦💙

06/06/2026

Tomorrow @ 7:00pm ( Sign Up in Mindbody) 🎵

Join Liz & musician Graham Tilsley for an unforgettable movement and music experience. Similar to a relaxing sound bath, this Live Music Flow combines intuitive yoga sequencing with the therapeutic sounds and vibrations of improvised guitar. This 90 minute practice will include continuous vinyasa flow, yin poses, and optional hands-on massage in savasana.

This challenging yet meditative practice will leave you feeling
completely rejuvenated, the perfect way to reset for the week ahead. ✨

06/04/2026

Join Emily for Up in the Air! a supportive space to explore inversions while building strength, body awareness, and confidence.
This class is all about exploration, strength, and having fun while building confidence upside down.

SUNDAY, JUNE 14th @8:30-9:45am
( Regular class passes apply)
All levels are welcome — options and variations will be offered throughout the class.

06/01/2026

05/26/2026

Calling all Early Risers: We're trying out a 6am start time for our Tuesday & Thursday am class. With the bridge closure, some students are finding it challenging to get to work on time and we're hoping to help out with that. 😌 Depending on attendance we may keep this set for the summer...stay tuned.

Note:Monday, Wednesday & Friday am classes will stay at a 6:30am start time.

05/19/2026

Calling all class card lovers: have we got a deal for you!
Purchase 12 classes for only $198.
(That's like saving $9 each time you practice!)
Use between June 1st & August 31st

We don't normally sell a 12 class pass. Grab this opportunity to stock up for summer and save!
Link in Bio

Since 2011, it has been our mission to hold space for everyone who walks through our doors. Our sustainable studio is rooted in integrity, in gratitude and in community care. Each class is structured with an underlying framework intended to support sustainable practice for life-long health. We pride...

05/12/2026

✨KALI✨ We are so delighted to celebrate you! We've known this beautiful soul for 15 YEARS! Her first class was all the way back in August, 23rd 2011 ( the day we opened)! 🥰Your kindness is contagious, your smile is heartwarming and your practice is thoughtful and steady. Thank you for choosing us as your hot yoga family.

04/30/2026

Happy Birthday to , our favourite Sweat Co. brother! Darren is the definition of a team player; he's always wiling to lend a helping hand. Whether it's covering a class short notice, or grabbing a mop to prep the hot room, you can always count on him! When he's not in the hot room, Darren finds peace outdoors in nature, where he enjoys hunting, fishing, and tending to the chickens on his acreage. He's never short on dad jokes, loves a good story and is truly just the kindest man we know. Happy Birthday dear friend!