05/12/2026
Welcome Melissa!
We have invited a few instructors to join our team recently, Melissa has been leading the regular Monday 5:30pm Yang/Yin since April and has received beautiful and positive feedback so far!
Melissa joins us with a wealth of knowledge and experience in movement, health and wellness. Her background is in dance, she has been teaching ballet, tap, jazz, tiny tot programs, dance conditioning, and stretch for over 10 years. She has also had the opportunity to dip her toes into the professional dance world, cheering for the Saskatchewan Roughriders and the Saskatchewan Rush. She feels fortunate for the experience of cheering on the Roughriders during their 2025 Grey Cup championship win!
Alongside movement, Melissa also has an academic background in Health Studies, which has deepened her appreciation for health, wellness, and the mind-body connection. She completed her 200-hour yoga teacher training in 2021, and she feels it truly changed her life.
From Melissa: "I absolutely love yoga and the way it makes me feel grounded, refreshed, and re-energized. It’s like taking a nap and getting a workout at the same time… what’s not to love?"
You can feel Melissa's energy and excitement just reading her bio. Come in and meet her in person on Mondays at 5:30pm or find her subbing throughout the month of May!