Studio KM

Studio KM When it comes to personal training Studio KM doesn't live up to the standard, we aim at setting the standard! Our clients invest in us, and we invest in them.

StudioKM is a Gym Studio that is aimed at only one on one and small group training (personal trainer and client(s)) and has spared no expense to insure that all our clients and trainers have everything they would need to have a great training experience; from the equipment to the washrooms, from the floors to the walls, all the details were taken into account to insure a high-end feel while provid

ing personal training from experienced leaders in the personal training industry. We are experienced in a wide range of training methods including but not limited to; weight loss, muscle development and toning, endurance, sport specific, sport position specific, cross-fit prep, program writings, and of course an overall a better standard in living (to name a few). When it comes to personal training StudioKM doesn't live up to the standard, we aim at setting the standard. Meeting our clients goals IS our priority; we THRIVE on their SUCCESS.

Because of you I have her. Thank you both for allowing me to experience something words can't define. ❤️
06/15/2025

Because of you I have her. Thank you both for allowing me to experience something words can't define. ❤️

Some much needed downtime. Sunday's are the best 🙏❤️
06/09/2025

Some much needed downtime. Sunday's are the best 🙏❤️

06/06/2025

Keto reduces hunger through beta-hydroxybutyrate (BHB). We explore how it lowers ghrelin (the 'hunger hormone') and boosts satiety signals like CCK, PYY, and GLP-1, helping our audience feel fuller longer and eat less effortlessly.

06/05/2025

Discover how keto can be a game changer for rheumatoid arthritis, autoimmune issues, and neurological problems. We explore fat loss, appetite control, insulin health and reduced inflammation with the keto diet to align with our body's natural systems.

06/03/2025

We explore why many sprinters and marathon runners p*e themselves during races. We discuss hypertonic muscles, training to hold it, and the impact on proper elimination. Where does the strength come from?

06/02/2025

A keto diet reduces insulin release, improving sensitivity, which is beneficial for us. Consider coffee: daily consumption builds resistance. Abstain for 40 days, and even a small espresso has intense effects, showing caffeine sensitivity.

06/02/2025

When we're utilizing ketones, specifically beta-hydroxybutyrate, it lowers ghrelin, which signals hunger. This helps because reduced ghrelin means feeling less hungry, while supporting increased satiety signals like CCK, PYY, and GLP-1.

06/01/2025

Most people don't know: Ketones are anti-inflammatory. Beta-hydroxybutyrate blocks NLRP3 inflammasome, a key driver of chronic inflammation. We see how this could be a game changer for rheumatoid arthritis. This is huge if you want to feel better overall.

https://youtu.be/5oieU9bQpDgWhat if Keto isn't just a diet… but a metabolic advantage? In this video, we dive deep into ...
05/31/2025

https://youtu.be/5oieU9bQpDg

What if Keto isn't just a diet… but a metabolic advantage? In this video, we dive deep into some of the science behind the ketogenic diet, beyond the hype and headlines. You'll learn why keto works, how it enhances fat oxidation, suppresses appetite, improves insulin sensitivity, reduces inflammation, and can lead to meaningful changes in body composition.

Whether you're just curious or looking to optimize your health, this breakdown covers the key physiological reasons keto can be a powerful tool, not just for fat loss, but for long-term wellness.

🔬 Evidence-based. Straightforward. No fluff.

05/29/2025

Discover how love, weight gain, anxiety, and a renewed faith intertwined in my life's unexpected journey. We explore health challenges & spiritual rediscovery.

05/28/2025

Since we like the human body, here's an anatomy overview. Your pelvic floor is where your 2 hip bones meet your sacrum. Those muscles make a basket for internal organs to sit on, like your bladder, uterus, and re**al system. We help coordinate those systems. **alhealth

05/28/2025

Our keto journey started rough! The first two weeks were like having the flu – back pain, sweating, zero energy. we felt like we were withdrawing from carbs! A wild ride, indeed!

Address

5760 Kieran Road
Saint-Laurent, QC
H4S2B5

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 10pm
Saturday 8am - 4pm
Sunday 8am - 5pm

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