Body Works twentytwentytwenty Fitness

05/12/2015

Ever wonder what that top most hole in your running shoe is for? The one that seems way too high to put your laces through? It’s not just there for decorat

04/04/2015

04/04/2015

I’ve been asked so many times how to increase flexibility quickly. Yes, you can use gravity. Yes, you can force your body to move in whichever way you're t

03/18/2015

Are you working out regularly and not seeing the results you want? Do you want to change your body, and just can’t seem to get there? There are 2 main reas

01/13/2015

Are you someone who likes to eat breakfast, but often doesn’t have the time to make something? A lot of us know that breakfast is the most important meal of the day, but if you’re busy early in the morning, it’s hard to make something that’s healthy and satisfying. That’s where this awesome video co…

01/06/2015

Caroline Williams: A growing number of scientists are suggesting that depression is a result of inflammation caused by the body’s immune system

01/06/2015

Out-of-control inflammation can damage the body, and play a role in obesity, heart disease, and cancer. Here are 14 foods thought to fight inflammation.

01/01/2015

This might be one of the most delicious breakfasts out there! Quinoa is a versatile superfood, and I LOVE this take on it. Quinoa as a breakfast food - who

12/24/2014

12/23/2014

This recipe is perfect for a quick and healthy snack or lunch for grown-ups and kids. I made this in about 10 minutes, and it was such a big hit in my hous