Condition X

09/01/2026

📚🍓 BACK TO SCHOOL SMOOTHIE ✏️🥜

Back-to-school season = busy mornings, packed schedules & needing something QUICK that actually keeps you full. 💪🏼

Try this PB&J Power Smoothie 🥤

Frozen strawberries
Banana
Natural peanut butter
Milk of choice
Vanilla protein Arbonne Canada
Greek yogurt

The perfect grab-and-go!

Protein + carbs + healthy fats = fuel to get you through the day. 📚💪🏼

Come get yours !

05/22/2026

1 week FREE .x . Start now.

05/07/2026

MEMBER OF THE MONTH 🌟

Big shoutout to our April + May Members of the Month!
These four have been showing up consistently, putting in the work, bringing amazing energy to every session, and pushing themselves every week. Their dedication, positive attitude, and commitment to becoming stronger do not go unnoticed 👏🔥

April + May Winners
Natalia & Tamara -9 AM Crew
Daniel & Michael -7 AM Crew

From early mornings to tough workouts, they continue to inspire everyone around them with their discipline and hard work. Proud of you guys, keep leveling up !

05/05/2026

05/04/2026

No excuses! Check our schedule! Get moving !

04/07/2026

Find a gym that doesn’t let you stay the same.

The kind that challenges you when it gets hard.
That pushes you past what you think your limits are.
That holds you accountable on the days you feel off.

Because real progress doesn’t come from comfort
it comes from being tested, showing up anyway, and growing through it.

Stop settling for easy. Start choosing better. Choose .x

02/06/2026

💪🏼 Member of month! 💪🏼
Starting 2026 with a bang ‼️
This month we’re celebrating consistency, discipline, and showing up even when it’s hard.

🌟 Member of the Month – Reda (12 PM)
Reda shows up consistently and puts in the work every session. Focused, disciplined, and always pushing himself ( even if he doesn’t want all the time 😉) he’s a great example of what consistency looks like. Well deserved—keep going! 💪

⸻

🌟 Member of the Month – Nadia (6 AM)
Nadia proves that discipline beats excuses. Showing up at 6 AM PREGNANT!! with effort and energy every time, she sets the tone for the whole class. So proud of your consistency—keep shining! 🔥

01/16/2026

NEW COACH ALERT 🚨
Meet Shahied,

a coach with 10 years of hands-on experience and a background that bridges movement, sport, and competitive bodybuilding.

With roots in dance, a history in football, and active competition in Men’s Physique, Bodybuilding, and Men’s Classic Physique, Shahied understands how the body moves, performs, and transforms at every level. He’s also coached group training sessions for young athletes, helping build strong foundations through structured, high-energy programs.

Shahied’s coaching style combines discipline, creativity, and results-driven training—whether you’re chasing performance, aesthetics, or long-term strength.

Come meet Shahied
Fridays @ 7 AM
Mondays @ 6 PM

01/15/2026

💪🏼 Member of month! 💪🏼

The month of December, we are recognizing not one, but two outstanding members who consistently show up, put in the work!

Laura F — 6 AM Crew!!!
Early mornings are not easy, but Laura proves that discipline beats motivation every time. Her consistency, focus, and commitment to starting the day strong set the tone for everyone around her.

Laura S — 6 PM Crew
After long days, Laura still shows up ready to work. Her effort, positive attitude, and determination make the evening sessions stronger and more motivating for the entire crew.

AMAZING WORK TO BOTH OF YOU ! KEEP IT UP