Align Holistic Studio

10/31/2026

🎃👻 Happy Halloween to all the amazing yogis at Align Holistic Studio! 🧘‍♀️🧘‍♂️

Wishing you a spooktacular day filled with good vibes, happy souls, and plenty of treats (because balance means chocolate AND downward dog! 🍫😆)

Stay grounded, keep glowing, and don’t let any bad spirits disturb your savasana! 👻🧡

Namaste… and have a boo-tiful Halloween! 🎃🕸️

10/27/2026

SHE’S BACK! 🌞💛🦜

Nathie is back on the mat and hosting a POP-UP Hatha class tonight at 6 PM! 🧘‍♀️🌿

Come flow, breathe, and share some good vibes with us! ✨🙏

💕 Hope to see you there, yogis!🌸

https://www.momoyoga.com/align-holistic-studio/lesson/31023250/Hatha-Pop-up-with-Nathie

10/17/2026

📚✨ Introducing the Lending Library at Align Holistic Studio 🧘‍♀️💛

We’re happy to offer a cozy space where inspiration, mindfulness, and personal growth can be explored. 🌿

📖 Find your next soul-nourishing read
🌱 Discover new ideas and perspectives
💛 Borrow a book, share the love, and pass the wisdom along

Because growth happens both on and off the mat. 🧘

Stop by, browse the collection, and find a book that speaks to you.

Take what inspires you. Share what uplifts you. Grow together. 🌻

Namaste and happy reading! 🙏

10/15/2026

🍂 FALL RESET SAVINGS at Align Holistic Studio 🤎✨

This is your reminder to slow down, reconnect, and make time for YOU this fall. 🌿 Whether you’re ready to deepen your wellness routine or curious to try something new, we have a little something to help you get started!

✨ OCTOBER 15–31 ONLY ✨

Enjoy 15% OFF class passes or 3, 6, or 12-month memberships with promo code WELLNESS15 at checkout!

🧘‍♀️ New to Align? Come experience the magic of our community with 31 days of unlimited classes for just $55 + HST! 🤍

Invest in your well-being, find your balance, and make this season about feeling good from the inside out. 🍁

✨ Ready for your fall reset? Tap the link below to explore our offerings and claim your savings!

🔗 https://www.momoyoga.com/align-holistic-studio/member/order/create/choose-product

✨Offer valid October 15–31, 2026.
✨Limit of 1 purchase per client
✨ No transfers or refunds

10/11/2026

🍂 Happy Thanksgiving from Align Holistic Studio 🤎

Today, we pause, breathe, and give thanks for the little moments, the meaningful connections, and the beautiful community that makes our journey so special.

We’re grateful for every breath, every movement, every moment of growth, and every one of you who is part of our Align family. 🧘‍♀️✨

May this season remind you to slow down, nurture your mind and body, find balance, and make space for what truly matters.

Wishing you a Thanksgiving filled with love, peace, presence, and an abundance of gratitude. 🌿

09/15/2026

✨Join Breathwaves with Rita -Breathwork and Reiki this Friday between 7-9pm in our beautiful studio for a must try Elemental Rhythm Breakthrough Breathwork Experience!!

Hello, I’m Rita, and I’m so excited to welcome you into another season of breathwork at Align Holistic Studio. I’m a Reiki Practitioner and Elemental Rhythm Breathwork Facilitator, and my own journey through healing, self-discovery, and transformati...

09/13/2026

🍂✨ NEW FALL SCHEDULE IS HERE! ✨🍂

Fall is calling… and we’re answering with movement, mindfulness, strength & good vibes! 🧘‍♀️💪🍁

Our NEW FALL CLASS SCHEDULE starts THIS WEEK at Align Holistic Studio, with something for every body and every fitness level. Whether you’re ready to build strength, find your flow, slow down, or simply reconnect with yourself—we’ve got a spot for you. 🤎

🌿 Pilates • Yoga • Barre • Strength • Tai Chi • Restorative Yin • Sound Bath

✨ Come move with us.
✨ Come breathe with us.
✨ Come reset with us.
✨ Come ALIGN with us.

🍁 Save the schedule + share with a friend who needs a little fall wellness in their life!

🧡 New season. New energy. Same welcoming community.

Stronger Mind ~ Healthier Body ~ Aligned You ✨

09/10/2026

So excited to have the Reiki level 1 course happening at our studio! ✨ Come learn, connect, and deepen your practice in a beautiful supportive space. We encourage anyone who feels called to join—what a wonderful opportunity! ✨🙌🙏

Registration is open!
4 participants per location.
I cannot wait for this honor.
To step into the teachings of Reiki.

Together, we’ll explore:
• The origins and foundations of Usui Reiki
• The Reiki principles and how they can be applied to everyday life
• Understanding energy and your own energetic awareness
• Self-Reiki and simple practices you can use at home
• Hand positions and techniques for offering Reiki to others
• Your Level 1 Reiki attunement
You’ll have plenty of time to practice, ask questions, share experiences, and experience Reiki for yourself.
No previous experience is needed. Just come as you are.
Reiki Level 1 is the beginning of your relationship with Reiki. A practice you can return to for yourself, and a foundation you can continue to build on as you grow.

I seriously cannot wait
Nov 7 at Align Holistic Studio in Navan, ON
Nov 22 at The Healing Nook in Smiths Falls, ON
Rita xo

08/28/2026

☀️ LAST CALL FOR SUMMER SAVINGS! ☀️

Only A FEW DAYS LEFT to save 15% OFF 5, 10 or 20-class passes at Align Holistic Studio by using promo code SUMMER15 at checkout 🌿✨

Stock up now and save! 🙌
💫 Passes are valid for 1 YEAR
📅 Start date must be Oct. 1, 2026 or earlier
🚫 Tai Chi-only passes excluded
✨limit of 1 purchase per person

Don’t miss out—grab yours before it’s too late! ⏰💕

👉 GET YOUR PASS NOW!

https://www.momoyoga.com/align-holistic-studio/member/order/create/choose-product

‼️

08/21/2026

🍂 THIS FALL AT ALIGN HOLISTIC STUDIO 🍂

Find your balance this fall with our Beginner Tai Chi Class with Sifu Kim. 🌿

Tai Chi is a gentle, mindful practice that combines flowing movement, breath, balance, and focus—making it a beautiful way to support strength, mobility, relaxation, and overall well-being.

✨ Beginners welcome — no experience necessary!

Sundays at 9:30 AM
Starting September 13, 2026
1200 Colonial Rd, Navan, ON K4B 1N1

Whether you’re completely new to Tai Chi or looking to reconnect with your practice, come as you are and discover the benefits of slowing down, moving with intention, and finding your balance.

🌿 Ready to begin? Visit our schedule to reserve your spot!

https://www.momoyoga.com/align-holistic-studio/lesson/31249273/Beginner-s-Tai-Chi-with-Sifu-Kim