Momentum Yoga

Momentum Yoga Momentum yoga is a small home studio in Nepean, ON, within the geographic parameter of Ottawa. I am registered through the Canadian Yoga Alliance.

I have been teaching yoga since 2008 and took a hiatus during the pandemic but I am excited to be teaching again. Over the years I have taught classes to people with various needs including those recovering from cancer and from heart disease. My training includes a 200 hour Hatha and Ashtanga yoga teacher training as well as training in therapeutic yoga and Mindfulness Teacher training, plus a wid

e variety of other trainings over the years. Other than my yoga practice, I love to be outside doing such things as biking, hiking, skiing, gardening and of course playing tennis. On warm sunny days I hope to offer classes in my backyard where we get that lovely afternoon sun. I love to be active but I also enjoy to balance that with more quiet and gentle activities. I hope that I can assist you to find a yoga practice that meets your needs.

This year I am taking part in the Ottawa Heart Institute event to support Women's Heart Health. No fundraising required,...
09/01/2026

This year I am taking part in the Ottawa Heart Institute event to support Women's Heart Health. No fundraising required, just 30 mins of physical activity a day. If you would like to be a part of my team, please let me know. We can encourage one another to do just 30 mins of physical activity a day for the month of September. There is a free kick off event at the Nepean Sportsplex from 3-6 on September 9th. I will be hosting a 45 min chair yoga session during that event. Spread the word.
https://jumpinnow.ca/

04/21/2026

Thank you to Lei for the Sound bath last week. It was a moving experience.

I still have a few spots available in the Sound Bath taking place on Thursday April 16 from 7-8:30pm. If you have never...
04/08/2026

I still have a few spots available in the Sound Bath taking place on Thursday April 16 from 7-8:30pm. If you have never tried a Sound Bath you may be surprised at how relaxing and restorative it can feel. Space is limited. Don't hesitate to reach out to find out more. [email protected]
You can also register: at Momentumyoga4u.com

I hope you have a beautiful long weekend. I have a couple of new offerings starting next week and have launched a new ...
04/02/2026

I hope you have a beautiful long weekend. I have a couple of new offerings starting next week and have launched a new website where you will find new information, my full schedule and all other offerings.

I am looking forward to taking part in the Ottawa Mega Heart Event on Feb 16 from 1-4pm at the Nepean Sportsplex. This i...
02/09/2026

I am looking forward to taking part in the Ottawa Mega Heart Event on Feb 16 from 1-4pm at the Nepean Sportsplex. This is a great opportunity to learn about heart health and resources. We will be hosting a table and will be offering two short stretch sessions. Feel free to drop by.

One more week to get some yoga practice in before I close for the holidays. I will be closed from December 22 to Januar...
12/15/2025

One more week to get some yoga practice in before I close for the holidays. I will be closed from December 22 to January 4th. I hope that you have a joyful holiday. Blessings to you and I look forward to connecting in the New Year.

11/29/2025
Taking some time to reflect on Canada's Truth and Reconciliation day and to honour those who have suffered as a result ...
09/30/2025

Taking some time to reflect on Canada's Truth and Reconciliation day and to honour those who have suffered as a result of ignorance, poor policy decisions, indifference and power. If we allow ourselves to open our hearts, we can continue to made decisions to move towards a more equitable society. We are not all equal and we all deserve to be understood and live in peace and harmony.

I am looking forward to taking part in this fundraising event on the weekend on September 20th to support childhood canc...
08/25/2025

I am looking forward to taking part in this fundraising event on the weekend on September 20th to support childhood cancer research and treatment. Please consider participating or donating to this cause.
https://cheofoundation.donordrive.com/participants/Esther-Doucette

Help Kids Fight Cancer - Join 24Hr Yogapalooza today to help fundraise for CHEO! Fundraising efforts will go directly to Cancer care and research at CHEO. Sign up today because

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Ottawa, ON

Opening Hours

Monday 5pm - 8pm
Tuesday 8:30am - 12pm
Thursday 5pm - 8pm
Saturday 9am - 1pm

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