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Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 9am - 6pm Sunday 9am - 6pm

SHIFT Performance & Wellness

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SHIFT Performance & Wellness

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SHIFT Performance & Wellness is the evolution of three historic brands united in excellence.

We are committed to helping you achieve your training and recovery goals in a holistic and athletic-based approach.

11/08/2026

Five wins in five starts for Tristan Hodgson.

The SHIFT athlete earned EOJHL Top Goaltender of the Month honours after finishing October with a perfect 5-0-0 record, a .926 save percentage and a 2.20 GAA for the Embrun Panthers.

Congratulations, Tristan!

11/07/2026

THREE MONTHLY HONOURS FOR JACOB OSTER.

SHIFT athlete Jacob Oster has been named HCA National Rookie of the Month, Hockey East Rookie of the Month, and Vermont’s October SAAS Scholar-Athlete of the Month.

After missing last season with an injury, Jacob has picked up four wins with a .937 SV%. The Public Communication major also holds a 3.64 GPA.

Congrats, Jacob!

11/06/2026

20 POINTS. 8 GAMES. 🔥

SHIFT athlete Ethan Smith has been named the EOJHL’s Top Forward of the Month after putting up 9 goals and 11 assists in just 8 games.

That’s 2.5 points per game for the Ottawa native, who’s setting the pace for the Arnprior Packers in his final junior season.

Congrats, Smitty!

11/06/2026

64 SAVES FROM THE ROOKIE!

SHIFT athlete Calvin Hawn stopped 64 of 68 shots last weekend in EOJHL action, helping the Carleton Place Jr. Canadians force overtime.

11/05/2026

Ladies, this one's for YOU!

Join coach Kaitlyn at SHIFT Performance & Wellness for a morning dedicated to learning and connecting with an amazing community of women.

Whether you're new to strength training or looking to learn more about your health and fitness, this is a great opportunity to move, connect, and feel empowered!

Bring a friend, grab a coffee, and let's get stronger together!

Register today: [email protected]

11/04/2026

Eight SHIFT athletes have been selected to represent the CCHL in the Québec–Ontario Challenge!

Renfrew Wolves — Mikayil Kahriman, Kyle Cameron and Jordan Laroda

Smiths Falls Bears — Jacob Smith, Dean Carvalho, Marc Antoine Riopel and Alex Fortier

Carleton Place Canadians — Anthony Hatzitheodosiou

Congratulations to all eight on being selected. Best of luck representing the CCHL!

11/03/2026

Presenting this week’s SHIFT Stars of the Week!

1st Star — Carter Downs
Downy scored his first hat trick of the season and added four assists for a seven-point game against the Carleton Place Jr. Canadians. He finished with 10 points across three games!

2nd Star — Beckett Campbell
Beckett posted a 1-0-1 record for the Smiths Falls Bears, with a shootout win and a shootout loss. He finished the weekend with a 1.38 GAA and .953 save percentage and now leads the CCHL in season GAA (1.60) and save percentage (.941).

3rd Star — Kassidy Lawrence
Kass made 31 saves in a shutout against Dartmouth this past weekend. She holds a .917 save percentage and 2.87 GAA this season.

Congratulations to this week’s stars! Keep up the great work!

11/03/2026

Champions!

Congratulations to the U16 AA Silver Seven on winning the 2026 Capital Fall Classic!

Great to see the hard work paying off. Congrats to all the players and coaches!

11/02/2026

FRANCHISE RECORD ALERT!

SHIFT coach Ty Ferguson set a Danbury Hat Tricks franchise record with 60 saves in a 5–2 win over the Northeast Generals!

Ty stopped 60 of 62 shots for a .968 save percentage, including all 25 shots he faced in the third period.

Great to see the hard work paying off this season. Congrats, Ty! 👏

11/01/2026

Big congratulations to SHIFT athlete Ivy Nellis, who is leading U SPORTS with 117 saves!

The Ontario Tech rookie has also posted a .962 save percentage. A strong start to her first season—keep it rolling, Ivy!

Address

145 Iber Road
Ottawa, ON
K2S1E7

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

https://linktr.ee/shiftperformanceandwellness

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