SHIFT Performance & Wellness

SHIFT Performance & Wellness SHIFT Performance & Wellness is the evolution of three historic brands united in excellence.

We are committed to helping you achieve your training and recovery goals in a holistic and athletic-based approach.

NEW COACH ALERT Please welcome our newest goalie coach Anthony Kervin to the team! From the CCHL to ACHA D1 at Niagara U...
06/12/2026

NEW COACH ALERT

Please welcome our newest goalie coach Anthony Kervin to the team!

From the CCHL to ACHA D1 at Niagara University, he's stopped pucks at every level — but here's the kicker: he's a current Emergency Backup Goalie (EBUG) for the Ottawa Senators. This season he dressed and backed up Joseph Woll against the Sens.

Real reps. Real pro environments. Real knowledge to pass on to YOU.

Availability opening up starting THIS MONDAY — spots are limited.

Book your session today! Link in bio

Congratulations to our SHIFT athletes on being selected in the 2026 OHL U18 Draft! Alex Beaupre — Niagara IceDogs (9th O...
06/09/2026

Congratulations to our SHIFT athletes on being selected in the 2026 OHL U18 Draft!

Alex Beaupre — Niagara IceDogs (9th Overall)
Preston Kelly-Wright — Kingston Frontenacs (10th Overall)
Beckett Campbell — Windsor Spitfires (2 rd 36th Overall)
Ethan Suski — Kitchener Rangers (2 rd 39th Overall)

We're proud to be a part of your journey and excited to watch what's next. Celebrate the accomplishment today—the work continues tomorrow.

SUMMER IS FILLING FAST 🚨Looking to take your game to the next level this summer?Whether you're a goalie looking to sharp...
06/08/2026

SUMMER IS FILLING FAST 🚨

Looking to take your game to the next level this summer?

Whether you're a goalie looking to sharpen your skills or a player looking to improve your skating, puck skills, hockey IQ, and compete against high-level athletes, our Summer Camps are designed to help you get better every time you step on the ice.

Elite coaching
Small group instruction
High-tempo development environment
Limited spots remaining

Don't wait until it's too late.

Register today:
shiftperformance.ca

On The Move! SHIFT Athlete David Egorov is on the move to the Erie Ottors!
06/08/2026

On The Move! SHIFT Athlete David Egorov is on the move to the Erie Ottors!

This week's Female Spotlight goes to Grace Outwater!After an outstanding sophomore season at Penn State, Grace establish...
06/07/2026

This week's Female Spotlight goes to Grace Outwater!

After an outstanding sophomore season at Penn State, Grace established herself as one of the top players in the AHA, earning AHA Scoring Champion honours with 31 points in league play and being named to the All-AHA First Team.

Grace appeared in 36 games this season, recording 24 goals and 16 assists for 40 points. Her 24 goals ranked second in the AHA and tied for 11th nationally, while her six game-winning goals ranked among the nation's best. She also finished with an impressive +37 rating, the fourth-highest by a Penn State skater in program history.

We are proud to have Grace training at SHIFT and look forward to seeing what she accomplishes next. Keep up the Grind, Grace!

This week’s Goaltender Spotlight features Francesco Lapenna!Lapenna continues to make an impact at every level of the ga...
06/06/2026

This week’s Goaltender Spotlight features Francesco Lapenna!

Lapenna continues to make an impact at every level of the game. After an outstanding season with the University of Ottawa, posting a .920 SV%, 2.38 GAA, and 3 shutouts, he has earned a professional opportunity with the Trois-Rivières Lions, affiliate of the Montreal Canadiens.

We’re proud to have Francesco training at SHIFT and excited to follow his journey as he takes the next step in his hockey career. Congratulations on a stellar season well-deserved Francesco!

Mason McTavish is featured in this week's SHIFT Player Spotlight.Mason wrapped up the season with 75 games played, 24 go...
06/03/2026

Mason McTavish is featured in this week's SHIFT Player Spotlight.

Mason wrapped up the season with 75 games played, 24 goals, and 41 assists for 65 points while serving as an Alternate Captain for the Anaheim Ducks.

Selected 3rd overall in the 2021 NHL Draft, Mason continues to establish himself as one of the league's rising stars through his leadership, skill, and consistency at the highest level.

We're proud to have Mason train at SHIFT and appreciate the opportunity to be a small part of his journey. Congratulations on another outstanding season, and we're excited to follow what comes next.

Congratulations to SHIFT athlete Thomas Vandenberg on being invited to the 2026 NHL Scouting Combine in Buffalo.A huge a...
06/02/2026

Congratulations to SHIFT athlete Thomas Vandenberg on being invited to the 2026 NHL Scouting Combine in Buffalo.

A huge accomplishment and another exciting step in Thomas’ hockey journey. We’re proud to have him training with us and look forward to following his progress as he prepares for the 2026 NHL Draft.

Best of luck, Thomas!

Congratulations to SHIFT athlete Ben Gaudreau on his commitment to Clarkson University to continue his hockey career at ...
05/31/2026

Congratulations to SHIFT athlete Ben Gaudreau on his commitment to Clarkson University to continue his hockey career at the NCAA Division I level.

After spending the 2025-26 season with the Trois-Rivières Lions of the ECHL, Ben will take the next step in his career with the Clarkson Golden Knights and ECAC Hockey.

Best of luck at Clarkson, Ben. We've enjoyed following your journey and look forward to seeing what's next.

Jessica Cheung takes this week’s SHIFT Female Spotlight From representing Team Canada on the international stage to maki...
05/29/2026

Jessica Cheung takes this week’s SHIFT Female Spotlight

From representing Team Canada on the international stage to making an immediate impact at Syracuse, Jessica continues to raise the standard every season. Her speed, skill, and compete level have made her one of the top young players to come through SHIFT, and we’re proud to continue following her journey.

Excited to see what’s next

Sessions now booking with her!

Address

145 Iber Road
Ottawa, ON
K2S1E7

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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