SHIFT Performance & Wellness

09/04/2026

Welcome to SHIFT, Mya Vaslet!

A Penn State alumna and 2026 PWHL Draft pick by Hamilton, Mya joins the SHIFT team after an impressive NCAA career with the Penn State Nittany Lions.

We’re excited to have her working with our athletes over the next few months and bringing her experience from the NCAA and now the professional level to SHIFT.

Welcome to the team, Mya!

08/10/2026

Congratulations to SHIFT Athlete Derrick Ch*****ne on committing to Niagra University of the ACHA!

This past season, Derrick posted a .914 save percentage in 31 games with the Powassan VooDoos of the NOJHL.

Good luck to Derrick in this next chapter of his career!

08/06/2026

SHIFT Athlete Kaden McGregor is ON THE MOVE!

Kaden has been traded from the Peterborough Petes to the Brantford Bulldogs across the OHL. Kaden finished his last season with the Petes scoring 20 points in 39 games and racking up 5 points in 5 games in the World Hockey u-17 Challenge for Team Canada White.

Join us in wishing Kaden good luck in his future with the Brantford Bulldogs!!

08/05/2026

Book Now with our professional Ringette coaches!!

Every Sunday, we run Ringette sessions from 5-9 p.m.

Learn more about the sessions we run and more at our website, link in bio!

08/03/2026

Congratulations to SHIFT Athlete Lucas Prud'homme, on signing with the Owen Sound Attack of the OHL!!

This forward most recently played 49 games with the Madison Capitols of the USHL, following time in U18 AAA and PHL with St. Andrews' College.

Congratulations to SHIFT Athlete Lucas Prud'homme!

07/31/2026

Meet the Coach: Rylan Donovan

The SHIFT Team is excited to announce Rylan Donovan, goalie for the uOttawa Gee Gee's, is now a goalie coach at SHIFT Performance!

Rylan has played for the Athens Aeros of the EOJHL and Kemptville 73's of the CCHL. This year, he will be playing uSports and coaching SHIFT Athletes this upcoming school year!

Start booking with coach Rylan NOW and reach your potential!!

07/25/2026

The SHIFT Team wants to congratulate SHIFT Athlete Chase McAndrew on signing with the Powassan Voodoos of the NOJHL!

Defenseman Chase McAndrew split his time between the EOJHL and USPHL in the 2025-26 season, Playing for the Valley Timberwolves, Perth Blue Wings, and Somang Hockey.

Congratulations Chase, and keep up the hard work!

07/24/2026

Congrats to SHIFT Athlete Hunter Robitaille on committing to the NCAA III with the Buffalo State University Bengals!

Hunter played 38 games with the Ottawa Jr. Senators in the CCHL, scoring 29 points with 14 goals and 15 assists.

Congratulations Hunter, and good luck next year!

07/21/2026

A huge congratulations from the SHIFT team goes to SHIFT athlete Will Mullins for signing with the Niagara IceDogs of the OHL!

In his 2025/26 season, Will played 52 games with the Kemptville 73's scoring at a point-per-game pace with 16 goals. He was later called up for 5 games to the Niagara IceDogs.

Congrats again to SHIFT Athlete Will Mullins, and we hope this is a key advancement in your hockey career!

07/20/2026

Calling all Competitive Goalies looking for a competitive edge - our Rep B tryout prep is back! With time in the gym and on the ice, our coaches provide goalies with the tools necessary to succeed and grow.

Each prep camp is 2 days each, $300, across 2 separate weeks.

📍145 Iber Rd

In order to book, send us an email at [email protected] and reserve your spot now!!

SHIFT Performance & Wellness is the evolution of three historic brands united in excellence. We are committed to helping you achieve your training and recovery goals in a holistic and athletic-based approach.