M2 Boxing

09/12/2026

09/11/2026

At the most basic, beginner level, orthodox vs orthodox, I see 3 LANES of traffic:

1) move to the right, your defense side, and you are in the slower lane, covering up, reseting, buying time, and away from his power hand.
2) move to the left, offensive side, the fast lane, keep jabbing, be careful of his power hand, throw, get out. Cut off his exit.
3) middle lane - equal opportunity - centre line - head movement, layback, roll, slip, levels

This won’t work forever. You might fight a southpaw. You will develop, set traps, ask yourself what can this lane do for me? You can be fantastic at defence in the fast lane. Create fuss in the slow lane 🙂 You will learn to expect and create your own advantages. What do you think of the lane idea, as a starting idea for beginners & sparring?

09/07/2026

Share a combo against a SOUTHPAW 🙏

09/05/2026

Exiting sticky situations ➡️➡️
You’re both having “a rest” pushing on each other, but you can’t stay there forever. How do you exit?

The Den Martial Arts Kanata

09/01/2026

Slow makes smooth. Smooth makes fast. You must learn any boxing move: correctly & slowly. Only increase the speed if things feel natural.
Repeat a thousand times.
And then a thousand more 🔁

08/21/2026

Slip line - the unsung hero 🦸
Round 1: footwork and head movement only while staying close to the line.

Round 2: add 1-2 roll or 1-2-3 roll (roll to same side as last punch)

Round 3: get fancy! Add backwards footwork and some uppercuts ✊

Too easy? Lower the line 😈

08/15/2026

The happiness and health of your loved ones. And their loved ones (🫵)

And boxing 😉

08/15/2026

Blocking hooks (body & head) with block/up/hook/cross for body and block/cross/hook/cross for head. I forgot to tell at everyone to exit after the combo 🫣 The Den Martial Arts Kanata M2 Boxing Loy Junior Marshall Ruse

08/15/2026

The athlete from each pair who lasts the longest - then goes against the winner from another pair. Until there is only one 🏆 The Den Martial Arts Kanata M2 Boxing