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Fabien Trainer

Informations de contact, plan et itinéraire, formulaire de contact, heures d'ouverture, services, évaluations, photos, vidéos et annonces de Fabien Trainer, Coaching sportif, Griffintown, Montreal, QC.
(1)

09/03/2026

Some Press and Ring complex

5x 165lbs

Pull-up → Strict RMU → Dip → RMU

TYR Sport 👟
Frog Grips ✊🏼

08/31/2026

What are we really working on in each phase of the Bar Muscle-Up? ⬇️

1️⃣ Space - Create room to build momentum
2️⃣ Control - Stay tight from the start
3️⃣ Power - Generate tension through hollow to arch
4️⃣ Lift - Use the knees to lighten under the bar
5️⃣ Drive - Explode hips for elevation
6️⃣ Finish - Lock out strong and stable on top

Every phase matters. Refine the small things to master the full move.

Save this for your next MU session 💾
Which phase gives you the most trouble right now? 👇

08/27/2026

Which sn**ch variation matches your training right now? 👇

🏋️‍♂️ PVC Sn**ch – Build solid movement and technique
🔹 Empty Bar – Gain control and confidence
💪 Loaded Bar – Develop strength and power
🔥 Squat Sn**ch – Master full range and skill

Each version has its place train smart, level up with purpose 👊
Which one are you working on this week? 👇

**ch

08/26/2026

Sn**ch: 95-135-185-205
Pull-up → C2B → BMU → Pullover

TYR Sport L2-Lifters 🤩

Grips and Knee sleeves from Frog Grips 🔥

**ch

08/21/2026

Testing out my new grips from Frog Grips this week ⬇️

Big preference for the Elite No Chalk!

Across several sessions, whether it’s the Base Grip or the Elite, zero hand pain and zero wrist rub 🤩

👟 TYR Sport

Adresse

Griffintown
Montreal, QC

Téléphone

+14383657457

Site Web

facebook.com

Notifications

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