CrossFit Wonderland

CrossFit Wonderland CrossFit Wonderland is a Montreal based box that believes in helping people make their dreams come true, because anything is possible.

06/23/2026

Fitness is a good anchor, but dont drop the ball on your nutrition.

Having a regular training schedule will :
đŸœïž plan and maintain regular eating habits
đŸœïž increase the likehood of making better food choices
đŸœïž more consistent bed and wake time which improve sleep quality and quantity
đŸœïž affirms your identity as a healthy and fit person

This is why we offer nutritional mentoring. As we get to know you as a person and athlete, we can help guide you into building the right nutritional protocol for your life and goals.

Step 1- if you follow us, then take a minute to scroll back and read up on our 12 week nutritional series. What will you learn, what will you change, where do you need the most anount of help?

Step 2- book a Consultation or Goal Review. Whether youre a Wonderlander or not, we can help anyone who trains improve their nutrition.

A two step process doesnt get any simpler than that.
Simple is not easy 😉

06/22/2026

HYROX - SIM , Less than a week away. Everyone Welcome. You don’t need to be a Wonderlander to participate.

Join us this Saturday, June 27th, 1pm for our annual Hyrox- SIM
Options include:
🟡 Half Hyrox
🟡 Relay Hyrox (team of 4)

Why gives this a try?
✅ Because its fun
✅ Because challenges keep the motivation to train alive
✅ Because you want to put your training to the test
✅ Because youre curious about all the Hyrox hype
✅ Because 
 why not?

If you can find a million reasons NOT to do it, we can a million and ONE why you should.

DM us and we will send you the registration link.
Deadline to register is Wednesday.

The answer is usually now, but for this program you’ll have to schedule it just right. This is a semi-private strength c...
06/20/2026

The answer is usually now, but for this program you’ll have to schedule it just right.

This is a semi-private strength class utilizing the full Conjugate method.
The program is full until August 6th.
Availability may vary. Save your spot now.

Find out more about the Conjugate class by booking a Consultation or Goal Review.

This class is only for those who want to increase their strength, get “toned” (that look is achieved with more muscle, not less), help with current injuries (weak things break), and have a good time.

đŸ€« This class is a vibe, you might get hooked.

Les bĂ©nĂ©fices physiques de l’exercise prĂ© et/ou post natale sont nombreuses. On vous laisse aller Googler ça, ou ChatGPT...
06/19/2026

Les bĂ©nĂ©fices physiques de l’exercise prĂ© et/ou post natale sont nombreuses.

On vous laisse aller Googler ça, ou ChatGPT pour ceux qui prĂ©fĂšrent. 😅
Ce qui est plus difficiles Ă  imaginer, malheureusement, c’est tous les bĂ©nĂ©fices psychosociales.

IdĂ©alement, le tĂ©moignages de Elsa vous aidera Ă  saisir l’ampleur de ceux-ci.

Une maman bien entourĂ©e et mieux comprise ça n’a pas de prix.
Une maman qui maintain de saines habitudes de vie pour elle-mĂȘme, c’est de l’or en barre.
Une maman qui a plus confiance en elle, c’est une maman qui peut leader par l’exemple.

Pendant que vous construisez votre relation avec bĂ©bĂ©, profitez-en pour reconstruire votre relation avec vous-mĂȘme.

Joignez-vous Ă  nous.
Devenez une WonderMOM.

RĂ©servez votre consultation gratuite afin qu’on puisse apprendre Ă  vous connaitre et comprendre votre parcours en douceur.
🔗 https://crossfitwonderland.sites.zenplanner.com/scheduler-calendar.cfm?appointmentTemplateId=54CE8835-717B-4EEE-99BA-50F68759B69F

Venez essayer en faisait un DROP IN
🔗 https://crossfitwonderland.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=66B2BCC6-0D73-4942-970D-6BC4B73416AF&personId=56EC3B7F-CEEF-42C9-B9BC-D08BFB9C1201

Nos abonnements flexible sont offerts en mode pack de 10, 20 ou 30 cours utilisable sur une période de 12 semaines.

Qu’attendez-vous.

🎈SufferFest 👑Two more weeks to guarantee your goodie bag. In the meantime, check out our partners for the list of prizes...
06/18/2026

🎈SufferFest 👑

Two more weeks to guarantee your goodie bag.
In the meantime, check out our partners for the list of prizes
 and there is more to come.

We said this year would be bigger and better. We are keeping our word.

If you want to volunteer let us know. We have surprise for you too. 😉

Cant wait for the raffle
 but youll need to get through the day first 😅đŸ’Ș
Our competition rewards participation. Every team gets entered in the raffle. Your jumber of tickets/ chances is determined by your ranking, but no matter where you finish youll have a shot at some amazing prizes.
Life rewards those who show up, we want to encourage you to do exactly that.

Tag you gym and/ or best and let themm know.

Link in stories to register or simply Google Sufferfest 2026. It will lead you to our blog article with all the details.

See you August 15th.

Proud to represent. We wear it proudly. We hope you do too. There is so much love, passion and joy that goes into what w...
06/18/2026

Proud to represent.

We wear it proudly.
We hope you do too.

There is so much love, passion and joy that goes into what we do.
This logo embodies it all.

Should we have a Wonderland ”uniform” day? If so, which day should it be?

Nutrition week 12 - The EndWhile your nutrition supports your life and fitness, sleep is the thing that supports it all....
06/17/2026

Nutrition week 12 - The End

While your nutrition supports your life and fitness, sleep is the thing that supports it all.

No wonder preventing someone from sleeping is used as a form of torture.
So
. Tell me again how you can function on 6hrs just fine. đŸ˜…đŸ€”

You need quality and quantity. Without it we loose cognitive function, it impacts our reasoning and decision-making, working memory, mood and behavior, pain and recovery, repair cellular damage, etc.

So while people come to us for training, and we do that well, we also know the power it has on other areas of your life.
Your training schedule will affect your sleep and your nutrition. Its all tied together.
Because we have a holistic approach, coupled with the power of the CrossFit methodology we can help you make progress in areas all the areas of your life.

Want to see the full power of CrossFit Wonderland, join our 90 Days Transformation Challenge. It starts September 4th.

Book your free fitness consultation to learn more about it and let us answer your questions.

In the mean time, go back and reread our nutritional series. 12 weeks worth of knowledge you can integrate and apply to your daily nutritional habits.

Have questions? Let us know below.

Hyrox Toronto is 16 weeks awayWhat are you doing about it?Need a structured program that will help you enjoy the race an...
06/16/2026

Hyrox Toronto is 16 weeks away

What are you doing about it?

Need a structured program that will help you enjoy the race and do well.

Less is more.
Our programmed Hyrox classes will help you understand your current level of fitness, the areas you will need to focus on during your training and the paces you’ll need to hold -run and station- to achieve your desired time.

Join us twice or three times a week for our Hyrox class.
Need help on the runs? We got you covered there too.

Find out more.
Book a consultation.

Is it fear that is stopping you? You might say its your schedule, responsibilities, ability, etc. Behind all that often ...
06/14/2026

Is it fear that is stopping you?
You might say its your schedule, responsibilities, ability, etc. Behind all that often lies a fear
 fear of failure, discomfort, or simply the unknown.

We have allllll hear it. Courage is not the absence of fear, it is a choice, the willingness to confront fear, discomfort, pain, or uncertainty.

We believe you have the courage to act.
Book that consultation.
Sign up for one of our events.
Join us during our next run club.

Courage is something you build. One action at a time.

Psst: all these athlete had the courage to do what was needed at one point or another.
Jeffrey Adler register for those first CrossFit classes and now competiting peofessionally
Els Dro registered for her first SufferFest and is now on a 3 year streak
Abhi signing up to start CrossFit and now increasing his weekly CrossFit attendence.
ΔLΣX registering for a Hyrox event though he is a CrossFit and signing up for all those Rogue challenges.
Conseiller en sĂ©curitĂ© financiĂšre | iA groupe financier 🇹🇩 who changed carreers and is now contributing to peoples leaves with his financial planning expertise.

All these athletes said yes. All these athletes started.
With us it all start with a conversation. Simple is not easy.
We cant make it any easier, but we can make it simpler.

Book a consultation, sign up for an event, show up.

06/14/2026

Yesterday we kicked things off our Run Club with an Ice Cream run.

We hit two delicious local ice cream spots :
-18°
Havre-aux-Glaces

So much fun to share this first run.

Who will join us next Friday for our next run?
This time beer.

Using our fitness in a fun way. đŸ’Ș

Address

651 Rue Bridge
Montreal, QC
H3K2C8

Opening Hours

Monday 6am - 8am
11:30am - 12:30pm
Tuesday 6am - 8am
11:30am - 12:30pm
Wednesday 6am - 8am
11:30am - 12:30pm
Thursday 6am - 8am
11:30am - 12:30pm
Friday 6am - 8am
11:30am - 12:30pm
Saturday 10am - 11pm

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