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Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm Saturday 9am - 11am

CrossFit UV

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Markham, ON
CrossFit UV

UV FIT is more than just a gym, its a fun and supportive community! Click on the sign up button f

06/13/2026

Two years ago, 14-year-old Xavy got “volunteered” by his uncle to join the 6am CrossFit crew. What started as a little encouragement from family quickly became something he chose for himself.

While cardio never became his favourite thing, Xavy discovered a love for getting stronger, challenging himself, and being part of a community that welcomed him from day one. Despite being the youngest in many of those early morning classes, he found a place where he could work hard, be himself, and never be judged.

Fast forward two years, and the transformation goes far beyond the numbers. Yes, he’s lost 55 lbs and over 10% body fat, but the biggest change has been his confidence. Confidence built through showing up when it was hard. Confidence built through tackling challenges at 6am. Confidence built from the support of coaches, members, and a community that cheered him on every step of the way.

Xavy never needed to lift the heaviest weight or win every workout. His superpower was consistency. Three mornings a week. Monday, Wednesday, Friday. For two years.
The result? A stronger body, a more confident young man, and an incredible bond with his uncle and the UV 6am crew.

Xavy, thank you for inspiring all of us with your commitment and determination. Your story is proof that small actions, repeated consistently, can create incredible change. 👏❤️

You will be missed by everyone and best of luck at your new school!

06/12/2026

🌟 Meet Coach Jota! 🌟

If you’ve spent any time at CrossFit UV, you’ve likely felt Coach Jota’s positive energy and passion for helping others succeed. With a welcoming smile, a wealth of knowledge, and a genuine love for coaching, Jota creates an environment where athletes of all levels can thrive.

Whether you’re learning a new skill, chasing a personal best, or simply showing up for yourself, Coach Jota is there to guide, encourage, and challenge you every step of the way. His belief in building confidence through consistency and hard work makes him a favorite among our community.

Next time you’re in the gym, be sure to say hello and join one of Coach Jota’s classes—you’ll quickly understand why he’s such an important part of the CrossFit UV family! 💙💪

06/11/2026

Farmer carries might look simple—pick something up and walk—but they build one of the most functional types of strength there is. In CrossFit, farmer carries challenge your grip, core, posture, and overall endurance. In real life, they’re the ultimate “carry all the groceries in one trip” movement! Whether you’re hauling grocery bags, carrying luggage, moving boxes, or chasing after kids with arms full of gear, farmer carries help you move through everyday tasks with greater strength, stability, and confidence. Stronger for the gym, stronger for life. 💪🚶‍♀️🚶‍♂️

06/09/2026

At UV, teammates are the heart of everything we do. They’re the people who celebrate your first pull-up, cheer for your last rep, and stand beside you through every challenge and milestone. They know when to push you, when to encourage you, and when a simple high-five can make all the difference.

The workouts may bring us together, but it’s the friendships, support, and shared experiences that keep us coming back. Whether you’re chasing a new PR, showing up on a tough day, or simply finding your confidence, you’ll never have to do it alone. At UV, every athlete is part of something bigger—a community that lifts each other up, believes in one another, and grows stronger together.

Because at the end of the day, the best part of CrossFit UV isn’t what’s written on the whiteboard. It’s the teammates beside you making every workout, every achievement, and every step of the journey more meaningful.

06/08/2026

Join UV in applauding Andy & Leo for their incredible milestone….

🏆 300 Classes Strong! 🏆

Friday’s class gave us even more reason to celebrate as both Andy and Leo reached the incredible milestone of 300 classes at CrossFit UV!

What makes this achievement so special isn’t just the number—it’s the commitment behind it. Three hundred times showing up. Three hundred opportunities to challenge themselves, grow stronger, and be part of something bigger than a workout.

Even better, they were able to celebrate this milestone together during the same Friday class. From sharing workouts and cheering each other on to pushing through tough WODs, milestones are always sweeter when they’re shared with friends and community.

Andy and Leo, thank you for your dedication, consistency, and for being such valued members of CrossFit UV. Your hard work is proof that success comes from showing up day after day, even when no one is counting.

Here’s to you and your HUGE achievement! Congratulations Andy & Leo! Welcome to the 300 Club💪

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Want to work with us one-on-one or in a group?

Book your free No Sweat Intro by following the link in our bio or by dropping us a DM now!

06/07/2026

uly 16 would have been Wayne’s 36th birthday. In honour of his generous spirit and the incredible life he lived, CrossFit UV is coming together for a special morning of movement and community.

Join us July 18th as we run, jog, or walk in support of one of Wayne’s many beloved charities—and most importantly, to celebrate him.

This event is about connection, reflection, and showing up together.

Whether you’re taking on the full marathon, choosing a shorter distance, or simply coming out for a walk, everyone is welcome.

Distances:
🏃 Run — 42K, 21K, 10K, 5K
🚶 Walk — 5K
Start times will vary by distance:
• 42K begins at 6:00 AM
• 5K begins around 9:00 AM
(Final start and corral times will be shared closer to the date)

Registration:
Sign up before June 15th:
• $60 (includes event t-shirt)
Sign up after June 15th:
• $40 (NO t-shirt will be included)

Click the link in our bio to register for this special event🤍

06/06/2026

A huge thank you to Coach Jota for leading an incredible Clean & Jerk Clinic at CrossFit UV! 💪🏽

The clean & jerk is one of the most technical and rewarding movements in CrossFit, requiring strength, speed, coordination, and confidence. Throughout the clinic, members had the opportunity to break down each phase of the lift, refine their technique, and gain a deeper understanding of how to move more efficiently and safely.

Beyond the learning, the clinic was packed with energy, encouragement, and plenty of fun. Watching athletes challenge themselves, celebrate personal breakthroughs, and support one another is what makes our community so special. We can’t wait to see everyone put their new skills into action during future workouts!

Thanks again, Coach Jota, for sharing your knowledge and passion with the UV community! 🔥🏋️‍♂️

06/05/2026

Meet Coach Jason 💪

Coach Jason is all about helping athletes discover what they’re capable of. With a passion for fitness, a commitment to great coaching, and a knack for bringing out the best in people, he creates an atmosphere where hard work and progress go hand in hand.

Whether he’s breaking down a movement, offering encouragement during a tough workout, or celebrating a new personal best, Jason is dedicated to helping every member grow stronger and more confident.

His energy, knowledge, and genuine care for the CrossFit UV community make him an invaluable part of our coaching team.

Be sure to introduce yourself and jump into one of Coach Jason’s classes—you’ll quickly see why he’s such an important part of the UV family! 🔥

06/04/2026

Kettlebell swings aren’t just a gym movement — they’re real life strength in motion. Every swing builds power through your hips, core, grip, and endurance, helping with everyday movements like lifting groceries, carrying kids, moving furniture, sprinting, jumping, and protecting your back from injury.

At CrossFit UV, kettlebell swings teach your body to move explosively, efficiently, and with control. They improve cardiovascular fitness, strengthen the posterior chain, build core stability, and develop the kind of functional fitness that carries over far beyond the workout floor.

Strong swings = stronger life. 💪

06/03/2026

ONLY 4 spots left!!!

Coach Jota is back with a 4-hour deep dive into the Clean & Jerk—focused on technique, drills, and confidence under the bar.

June 6 • 10:30 AM – 2:30 PM

$78 (members) | $150 (non-members)
8 spots only

Address

60 Spy Crt, Unit 6
Markham, ON
L3R5H6

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm
Saturday	9am - 11am

Website

http://crossfituv.ca/

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