07/02/2024
I'm giving away the exercise chapter from my upcoming book about osteoarthritis.
In this chapter, you'll learn:
• 7 different types of exercise for osteoarthritis
• The strength training prescription for osteoarthritis: how many days per week, sets and reps, weight and more.
• The cardio prescription for osteoarthritis: intervals or steady state? How many days per week? At what heart rate? What's better - walking, swimming, cycling, or something else?
• A surprising effect that happens when you combine strength training with cardio.
• Stretching, yoga, and foam rolling: how well do they really work?
• A little-known exercise that reduces joint pain by 24% in only 10 minutes.
• How long it takes to reduce pain.
• How I use exercise to reduce pain in 1 workout.
If you want the exercise chapter for free, just comment "Me" below, and I'll message you all the details.
