TWIST Performance + Wellness - Markham

03/18/2020

Latest updated on Covid-19

03/14/2020

02/26/2020

TWIST Richmond Hill will be closed his evening due to the weather. All programs are cancelled and will resume tomorrow.

01/23/2020

HUGE Congratulations on TWIST Richmond Hill athlete taking home the bronze for Team Canada at the Youth Olympics. Amazing to see all your hard work pay off for you 💰💰🇨🇦🇨🇦🥉🥉

12/13/2019

Give back to your community this holiday season! A big thank you to + for allowing us to be a part of this year's food drive sorting.

10/12/2019

Happy Thanksgiving!🦃🦃 TWIST Richmond Hill will be closed Monday October 14th. Have a great long weekend!

09/13/2019

Join the movement this fall with Adult Performance Small Group training program!
We are currently offering a 1 month free trial to any new clients interested in taking their health and wellness to the next level! •

Forget the days of packed aerobics classes, treadmills or cardio sessions you can finish while watching TV or texting from your phone. To get results, your mind needs to be engaged because movement starts with the mind. It’s how your body’s systems work together and it’s how you get results. Unfortunately, it’s a fact that is often forgotten and unfortunately in many cases, not even explained. •

You also need a class size that is small enough to ensure you get the appropriate amount of attention – to keep you challenged, to meet your goals, to be customized to your abilities and to most importantly, reduce your potential for injury. •

TWIST’ s small group training classes are geared to men and women of any age or fitness level, and with a 1:8 coach to client ratio, we keep an eye on everyone in the group, ensuring each participant is challenged appropriate to their abilities and needs.

Benefits include:
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✅ Effectiveness of personal training but at a fraction of the cost •
✅ 8:1 client to coach ratio providing personalized attention and maximizing results. All TWIST coaches are certified strength & conditioning specialists! •
✅ Progressive periodized training model ensures you are maximizing results each week, while minimizing injury. •
✅ Motivate yourself personally or get help from your teammates! •
✅ Various class types, focused on strength, mobility, conditioning and high intensity interval training •
✅ health & wellness seminars •
✅ all skills and experience levels welcome! • 📞 DM, Call or E-mail us for more information! 💪🏻💪🏻💪🏻 @ TWIST Performance + Wellness - Richmond Hill

09/04/2019

Extremely proud to announce the signing of long time TWIST athlete Andre to . For years Andre has been the example of what a TWIST athlete is all about..strong work ethic, positive attitude, drive and leadership. We are all proud of you Andre. Congrats!

08/21/2019

Big Savings at TWIST Richmond Hill 👀👀👀 Don't delay on booking your fall and winter training