Brookswood Bootcamp

Brookswood Bootcamp Women’s Only Boot Camp located in Brookswood, Langley! 🩵

Your workout. Your choice. Your pace.Whether you're ready to commit to a month of training or want to try a session firs...
09/02/2026

Your workout. Your choice. Your pace.

Whether you're ready to commit to a month of training or want to try a session first, Brookswood Bootcamp has an option for you.

September Bootcamp — Train consistently, build strength, stay accountable, and be part of a supportive community of women working toward their goals.

Drop-In Sessions — Not ready to commit? Come experience a 45-minute women's bootcamp session and see what Brookswood is all about.

📍 South Langley • Langley, BC

Ready to get started? Join us this August!

🌐 brookswoodbootcamp.ca

SouthLangley

09/01/2026

We are back with our Exercise of the Month series! Introducing September’s Exercise of the Month: Arnold Press! 💪🩵

The Arnold Press is an upper body exercise, designed to target your deltoids (shoulders).

To achieve proper form, start by grabbing a set of dumbbells and placing your feet shoulder width part. Brace your core, and bring the dumbbells up with your arms bent, palms facing you. Your arms should be at a 90 degree angle! Then, rotate your arms out, and do a shoulder press. Bring your arms back down, rotate in so your palms are facing you, and repeat!

Prepare for your shoulders to be burning! We can’t wait to practice and perfect the Arnold Press with you all September long! 🩵

See you tomorrow! 🩵

The groans are music to our ears 😅
08/31/2026

The groans are music to our ears 😅

S**T we don't care about - Brookswood Bootcamp trainer edition 😭🤭
08/27/2026

S**T we don't care about - Brookswood Bootcamp trainer edition 😭🤭

08/24/2026

We were asked, “What’s the best part of running Brookswood Bootcamp?”

Honestly? You. Our amazing ladies. 🩵

In this fun little interview, we’re answering 5 questions about what makes running Brookswood so special:

1. What’s the best surprise about running Brookswood?
2. What brings you more joy than you ever imagined?
3. What happens in classes that you never anticipated?
4. What’s the best part of running this together as mother & daughter?
5. What keeps surprising you about this community?

We started Brookswood to help women become stronger, healthier and more confident — but along the way, you’ve given us so much more than we ever expected.

We get to support your fitness journeys, and you get to be part of ours. 🩵

Thank you for showing up, cheering each other on, and making Brookswood what it is. We’re so grateful for every one of you.

Sometimes, we don’t work out just to change how we look.We do it to feel stronger.To have more energy for the people we ...
08/23/2026

Sometimes, we don’t work out just to change how we look.

We do it to feel stronger.
To have more energy for the people we love.
To feel confident in our own skin.
To take care of ourselves.
And to become the woman we know we can be. 💙

Whatever your reason, you don’t have to do it alone.

Come as you are. Get stronger together. 💪

What do you workout for? ❤️

Your workout doesn't end when class ends. 💤Sleep deep. Stay hydrated. Eat well. Keep moving.That's where the real progre...
08/21/2026

Your workout doesn't end when class ends. 💤

Sleep deep. Stay hydrated. Eat well. Keep moving.

That's where the real progress happens — your body repairing, rebuilding and coming back stronger. 💪

📍 South Langley Church, Langley BC
🌐 brookswoodbootcamp.ca

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Langley, BC

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