Hybrid Athletics

05/08/2026

We want to give a huge thank you to Erika for 11 amazing years at Hybrid. ❤️

Erika has been such an important part of our gym family — keeping Hybrid clean, welcoming, and running smoothly behind the scenes, while also taking such wonderful care of all of our kids in childminding over the years.

So many parents were able to focus on their workouts, take some much-needed adult time, and feel comfortable knowing their children were safe, cared for, and having fun with Erika. That gift means more than words can say.

Thank you, Erika, for your hard work, loyalty, kindness, and the care you poured into our community for over a decade. You will always be a special part of Hybrid, and we are so grateful for everything you’ve done. Wishing you all the best in the your next chapter! 💐

01/05/2026

All HYROX Classes are FREE this week for all new, current, former, prospective, any type of members at all!

Coach Nate is heading our HYROX program personally and will be coaching all the classes himself this week.

DM us, Text us at 604-373-4599 or sign up on zen planner to reserve your spot!

HYROX SCHEDULE!

Mornings, evenings, weekends! Lots of options! Schedule will grow as interest grows!

01/05/2026

Sub 2 min breakdown of what today’s programming for a our HYROX class looked like.

Lots of sweat, lots of fun, zero barbell. Plenty of Fitness.

We will have classes available every day of the week. Some will be morning, some will be evenings, both days on weekends. We will add more classes as the program grows so tell your friends and share the fitness! (See our account for the Reel on schedule coming next!).

12/17/2025

HOLIDAY HOURS!

Come join us for some exercise during this Christmas season!

Drop ins welcome on the 24th and 26th, no experience necessary, just shoot us a text at 604-373-4599 to reserve your spot!

12/10/2025

FREE CLASSES!

Want free classes? Want to get a jump on the January rush?

Sign up now to join our amazing community, complete your 3 fundamentals PT sessions, start attending classes right away and your 30/60/90 day journey doesn’t start counting until January 2nd! Free classes all the rest of December!

Already have CrossFit experience? Pay for January up front and get the remainder of December free too!

Text us at 604-373-4599 anytime for more info or to get signed up!

10/06/2025

Schedule updates!

Come cheer on all the amazing athletes at this years TRU CHALLENGE (formerly Festivus Games).

Volunteers still welcome! DM for details!

09/17/2025

Let’s get our weekends started a little earlier from now on!!

08/07/2025

Great effort all year ladies! Good luck going forward!

Our final strength training session of the season ! Thank you so much Coach Kelsey and for pushing us to become stronger and faster week after week. You motivated us like no one else could ! 🏋️‍♀️🏃‍♀️

07/17/2025

Schedule adjustments for this coming weekend!

Comment and cheer on the athletes (and coach ) competing at the National Championships all weekend long.

04/25/2025

We are excited to be hosting Festivus this Saturday!

A huge thank you to all of our incredible members for their support and understanding with the upcoming schedule changes!

Our Abby location will be open for all of your fitness needs Friday afternoon and Saturday!