Vaughan's Fitness & Conditioning

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Vaughan's Fitness & Conditioning

Looking for Langley Personal Training? Vaughan's Fitness offers the Fraser Valley leading-edge pers

Vaughan’s Fitness offers premium personal training along with gym memberships for those seeking to work out by themselves or with friends. Members have access to the Gym at High Point, an exclusive private gym, that boasts brand new cardio, strength machines and free weights, functional training, steam rooms, large showers, social room with pool table, darts and big screen tvs and a beautiful sun

deck. Those seeking group activities are welcome to join a circuit class, run group, hikes or adventures. Free credits are given to personal training customers and members of High Point.

12/07/2025

Awesome (and hilarious) time at our year end staff party. followed by some good food and drinks. We are so lucky to have such an amazing team! Looking forward to an amazing 2026

06/29/2025

Beautiful day hiking hike at Cypress.

02/17/2025

Great day snowshoeing with the team!

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01/30/2025

Another committed athlete! Well done Noah!

Noah has been working with kin at VF for his strength and conditioning, and we are thrilled at his progress and great news.

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12/15/2024

Great time celebrating a great year at the end of year VF Christmas Party!

11/04/2024

A long overdue introduction to VF kinesiologist Isaiah.

Growing up in Delta, athletics were a constant in Isaiah's life. His passion toward football helped discover his love for exercise and health, a provincial championship and unfortunate injuries. Isaiah discovered that he enjoyed working with physiotherapists and kinesiologists while recovering from his injuries since they used exercise as a therapy to treat the body in various ways.

His studies were accelerated by this newfound enthusiasm, leading him to get a diploma in Sports Science from Douglas College, which evolved into a Bachelor's Degree in Kinesiology from the University of British Columbia. During his time at UBC, he spent time working as an Student Athletic Trainer where he worked alongside the Mens and Womens basketball teams. To excel in this role, he developed proficiency in preventative athletic taping and thorough body assessments, along with certifications in First Aid, CPR, BSL, and HeadCheck. His most important takeaway was that becoming a client-centered student trainer at UBC requires more than just technical skills. Isaiah applies his knowledge of technical abilities to his work as a kinesiologist, demonstrating compassion and devotion that contributes to the success of the individuals he works with.

Outside of working with collegiate level athletes, Isaiah has also worked with children with chronic diseases such as cerebral palsy and autism, a 40+ rugby team and also with the Special Olympics athletes as a coach. In his free time, Isaiah continues to give his time back to the sport he loves as a football coach, strength and conditioning coach, and an athletic trainer at his previous , .

06/24/2024

Huge congrats to trainer Jorell and long time VF client Andrew on finishing the Vancouver Half Marathon! Well done!

06/11/2024

Team celebration at Skobi in Langley. Last week we reached a goal we set at the beginning of the year for weekly hours. It was a weekly record and a testament to the hard work, consistency and expertise of the kinesiologist team we have. Thank you and we'll done VF team!

fitness

04/04/2024

We have been quiet on IG for a while but the amazing sessions and success stories continue!

Here is kin Jenessa taking her clients Diane and Vanessa for a warm up run through the neighboring Campbell Valley Park.

Switching it up and keeping things fresh is part of a sustainable approach, which is the key to a greater quality of life.

Well Done Vanessa and Diane!
bysaintj

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01/22/2024

Great day at Seymour snowshoeing! Always great to use the health and fitness we've built in the gym for something active outdoors.

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12/11/2023

Check out the beautiful gym that can keep you motivated to get your workout in on a Monday!

December is a busy month, but do not forget about your health. Getting your Monday workout in is a great way to keep consistent and start the week strong.

12/10/2023

VF year end party at . Lucky to have such an incredible team, and we are excited for another great year in 2024.

Address

658 200th Street
Langley, BC
V2Z1V9

Telephone

+16043791144

Website

http://www.vaughansfitness.com/

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Your First Step

If you are like most people, working out can seem boring, tiring, or maybe even pointless. You can spend hours in the gym and see no results. Some people have trouble showing up to the gym, or when they get there, they dont know what to do. This is where Vaughan’s Fitness trainers can help.

By taking the first step and contacting us, you can leave the rest to our world class personal trainers. We will first talk to you, listening and learning about you and your fitness goals and needs. After that, we will create a personalized program designed to lead you to your success. Your trainer will teach, demonstrate, inspire, motivate and show you how to get the most out of each training session. This saves you time AND gives you huge results after each and every session.

Our trainers CARE about you and will be there for you by email, phone or in person, whether you are at the gym or at home. We at Vaughan’s Fitness will be working with you, every step of the way towards your fitness goals.